Week 3 Challenges
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Doubling up to catch up.
Today - did Sumo squats and plank rows, 50 of each.
Had a bad week, so will not get to the squat hops and side obliques (sorry team) but am making a commitment to do ALL of the challenges for next week.0 -
Sorry for the late check in for the last day, had a busy weekend!!
M- Sumo Squat w/ lateral raise 50 done
T- Plank Rows w/leg raises 50 done JOT 150
W- Lying Chest Press 50 done JOT 200
Th- Reverse Crunches 50 done
F- Sumo Hop Squat 50 done JOT 200
S- Side Obliques 50 done
WC- JOT 550/5000 -
Good job everyone this past week! It has been super brutal with work and I haven't been online supporting as much as I would love too. I am missing a lot of people reporting in.0
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M- Sumo Squat w/ lateral raise 50 done - 100 HK
T- Plank rows w/ leg raises + 100 HK
W-
Th-
F- 50 lying chest press, 50 reverse crunches, 50 sumo squat hops, 200 HK
S- 50 Side oblique crunches, 100 HK
WC- HK 500/500
Sorry I haven't been online. This week has been hectic and this coming week is going to be crazy with me trying to get my car fixed and starting a new job this week.0 -
Good luck on the new job Apryl.0