week 17/01 thru 23/01
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Oh come on barbiecat, 420squats, Wow, wow and wow, good job! Not long now! Hehehe
March 26 – 100 squats – Day 93 – 7 Days to go0 -
03/25/2012 - no squats
03/26/2012 - 700 squats0 -
Monday March 26 :flowerforyou: day 94 :bigsmile: :bigsmile: :bigsmile: 400 squats :bigsmile:0
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Yay! 6 Days to go
March 27 – 100 squats – Day 94 – 6 Days to go0 -
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
Tuesday March 27 :bigsmile: 440 squats :bigsmile: day 95
my last 40 were actually lunges holding a five pound dumbbell in each hand.:bigsmile: :bigsmile: :bigsmile:0 -
did a lot of walking and dancing today :bigsmile:
320 squats :bigsmile: Wednesday March 28 Day 96 four days to go to 1000 -
03/27/2012 - No squats
03/28/2012 - 300 squats
03/29/2012 - 600 squats
Today was my strenth training day, and I increased the amount I had been lifting. It was quite the workout, but it felt good. I really appreciate mpf and this challenge along with many others. I feel much better about myself and my body. Of course, I still have a long way to go, but it is great to be on he right path with others.0 -
Barbiecat you just blow me away and inspire me even more to be the best that I can be. Thankyou.
Muffruff, you are on fire girl, you are beautiful inside and out and it's been a pleasure getting to know you by posting along side you with this challenge. I must admit it was challenging to start off with, ok and during, but you have inspire me to push myself even further with the 500 squats, amazing.
I am so continuing this journey with you both and YES muffruff, we are heading in the right direction.
March 28 – 100 squats – Day 95 – 5 Days to go
March 29 – 100 squats – Day 96 – 4 Days to go
March 30 – 100 squats – Day 97 – 3 Days to go0 -
:bigsmile: :bigsmile: :bigsmile: MuffRuff and alltalk, who would have thought that out of the more than 100 people who joined this group since it started in December, that the three of us would be the ones who are still doing 100 squats a day or that we would be doing more than 100 most days along with our ther regular exercise programs. :bigsmile: :bigsmile:
:flowerforyou: My best friend is over 70 years old and plays competitive tennis three days a week and workouts out with a personal trainer. Many of the women she plays tennis with are in their 80's. That is part of my inspiration to stay focused on my daily exercise. I want to be strong and active for a long time and not be a tubby couch potato or a feeble and needy old woman.
:flowerforyou: After all this time with the squats challenge, I automatically do squats while I brush and floss my teeth at night and while I walk the dogs in the meadow early in the morning. This morning I did 240 squats during the 50 minutes that I walked the dogs one at a time. In the house during the day, I'm doing lunges holding a five pound weight in each hand and squats with overhead raises with five pound weights between squats.
today 440 squats :bigsmile: day 97 :bigsmile: 3 days to go.0 -
:bigsmile: Friday, day 28 :bigsmile: 280 squats :bigsmile: actually, many of them were lunges that take twice as long to do so the numbers are lower but the satisfaction is amazing :bigsmile:0
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Oh Yeah, Come on now! Yay, One more day to go, hehehe
March 31 – 100 squats – Day 98 – 2 Days to go
April 01 – 100 squats – Day 99 – 1 Day to go0 -
I am so excited for you alltalk199. Wow, one more day. barbiebcat, you and your friends are awesome! I hope I can be that active when I am that age. Amazing, simply amazing!
03/30/2012 - 500 squats
03/31/2012 - 600 squats
04/01/2012 - 500 squats0 -
:bigsmile: MuffRuff, if you keep doing what you're doing you'll be weight training and active past age 100 and living a great healthy life.
:bigsmile: alltalk, we're going to succeed in this challenge.....yesterday was day 99 for me and I did 240 lunges, some of them with a five pound dumbbell in each hand.
:flowerforyou: today is day 100 and it's my rest day from heavy exercise but I've already done 100 lunges and will do no more today......I am going to watch all the figure skating I've recorded and be inspired by the athletes
:drinker: :bigsmile: I plan to continue this challenge doing 100 lunges a day and on weight training days do them with dumbbells, eventually moving up to 10 pound dumbbells in each hand.......I won't do as many lunges as I did squats, but I remember day one of the squats when doing 100 was a challenge and how I gradually got to doing as many as 480.
never, never, never give up 0 -
April 02 - 100 squats done - Day 100 Wow!
Woo Hoo! We made it, what a feeling, congrats everyone! 100 squats for 100 days challenge completed, Yay! It's been a pleasure muffruff and barbiecat, will continue with you too beautiful people on our news feeds and once again,
Never give up, keep going, keep smiling and be the best that you can be!!!!! barbiecat I hope I look as good as you do when I get to your age.0 -
Congrats Alltalk & Barbiecat!! Isn't it a great feeling to complete this challenge.0
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04/02/2012 - 500 squats
04/03/2012 - 500 squats
04/04/2012 - 500 squats
04/05/2012 - 500 squats
Great job everyone!0 -
:flowerforyou: MuffRuff, there's a new tread fo April Here is the link........post your squats there and we can all do this together.
http://www.myfitnesspal.com/topics/show/549854-april-2012?page=1#posts-77791460
