Level 2
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Yesterday was day 2, level 2 for me... I had to quit a few seconds early at the ab twists at the very end because I was exhausted, but I'm glad I made it through! I was able to jog 1 mile on the treadmill this morning without stopping & I attribute that to my work with 30DS... because I just got back into regularly working out about 3 weeks ago & I know without 30DS there's no way I could have made it through a whole mile (12 min) of jogging nonstop! So happy to be seeing progress, even if the scale isn't moving! Tonight after work is day 3, level 2! Happy working out ladies!0
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Yesterday was day 2, level 2 for me... I had to quit a few seconds early at the ab twists at the very end because I was exhausted, but I'm glad I made it through! I was able to jog 1 mile on the treadmill this morning without stopping & I attribute that to my work with 30DS... because I just got back into regularly working out about 3 weeks ago & I know without 30DS there's no way I could have made it through a whole mile (12 min) of jogging nonstop! So happy to be seeing progress, even if the scale isn't moving! Tonight after work is day 3, level 2! Happy working out ladies!
Congrats on the mile run...i know isnt it crazy how just a few days at this dvd has helped to stregthen u in other areas. It used to be a chore to ride my bike 3 miles on the easiest gear. Now ive gone up one to more resistant gear, and i can ride 7.5....woohoo. Love the tape. Just getting the mind set to get up and do it is the problem!0 -
day 2 all done, 18 days left0
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Wow just reading all your ladies on Level 2, making me nervous even more now!! I will be joining you on wednesday!!!
Is there alot of weights to be done in level 2 as im on holiday on tuesday and taking the dvd with me, just wondering if i used like some tins of beans would be okay if there is weights to be done?
And what are planks????? x0 -
I was going to start on Level 2 Day 1 this morning, but I've woken up with a sore shoulder. I'm not sure what I've done to it. I attempted to do a press up, but no! Hopefully it'll be ok either tomorrow or Monday!0
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Level 2 is hard on the shoulders so best not to do Level 2 until your shoulder feels better!
I struggled with planks, but like Level 1 I am sure it will get easier
Has anyone else taken measurements at the start of each level? I just started Level 2 today and took photos and measurements and can actually see a difference! All that hard work is paying off
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Wow just reading all your ladies on Level 2, making me nervous even more now!! I will be joining you on wednesday!!!
Is there alot of weights to be done in level 2 as im on holiday on tuesday and taking the dvd with me, just wondering if i used like some tins of beans would be okay if there is weights to be done?
And what are planks????? x
Ya about the same amount of weights in level one, cans would be great! Planks are like pushups, but u dont go up and down, and hands are directly under shoulders!0 -
Level 2 is hard on the shoulders so best not to do Level 2 until your shoulder feels better!
I struggled with planks, but like Level 1 I am sure it will get easier
Has anyone else taken measurements at the start of each level? I just started Level 2 today and took photos and measurements and can actually see a difference! All that hard work is paying off
Hey! Thats awesome, just started measurements, cause the scale didnt move, yet my 12's no longer fit and i went down to a 10! woohoo!0 -
I did level 2, day 3 yesterday... day 4 this afternoon... I felt like I was able to do it better yesterday, so it is getting easier, but I'm definitely sore! Although I'm not as sore as I was during the first week of level 1, I still am feeling it! Instead of doing 30 days straight like originally planned, I'm taking a day off from 30DS in between levels... 3 days down, 7 to go!0
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I'm so glad everyone says it gets easier! I did day 2 of level 2 today and was begging for Jillian to please stop lol I'm much sweatier and hotter than level one, but that is a good thing, just hate it while I'm doing it thank God its only 20 minutes!0
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Just finished day 4 of lvl 2! 16 more days to go! Lvl2 is already starting to get easier.
Circuit 2 cardio still is NOT a friend of mine, but I can atleast do it now without fears of my lungs popping
Always feel so good when I get done with my workout!0 -
Just finished day 4 of lvl 2! 16 more days to go! Lvl2 is already starting to get easier.
Circuit 2 cardio still is NOT a friend of mine, but I can atleast do it now without fears of my lungs popping
Always feel so good when I get done with my workout!
Oh ya it kills me too! Ugh0 -
I'm so glad everyone says it gets easier! I did day 2 of level 2 today and was begging for Jillian to please stop lol I'm much sweatier and hotter than level one, but that is a good thing, just hate it while I'm doing it thank God its only 20 minutes!
Me too! I've got sweat literally pouring down my face at the end of the level 2 workout. It doesn't help that she ends it with those horrible plank twists... LOL. Day 4, level 2 down... only 6 more days to go!0 -
It doesn't help that she ends it with those horrible plank twists... LOL. Day 4, level 2 down... only 6 more days to go!
Haha I don't have it memorized yet, like in level 1 I would know when we are getting to the end- so I was like nooooo both days, hopefully I'll remember today so it's not such a shock! But I'm still doing it anyway, and that is a far cry from the "old" me, who would have never even gotten to level two 0 -
Wow just reading all your ladies on Level 2, making me nervous even more now!! I will be joining you on wednesday!!!
Is there alot of weights to be done in level 2 as im on holiday on tuesday and taking the dvd with me, just wondering if i used like some tins of beans would be okay if there is weights to be done?
And what are planks????? x
Ya about the same amount of weights in level one, cans would be great! Planks are like pushups, but u dont go up and down, and hands are directly under shoulders!
Thanks, ive hurt my shoulders today, but hoping be okay by wednesday!!!
I cant do pushups properly im still doing the easier version of it xxx0 -
Level 2 Day 1 - HOLY CRAP! :frown:0
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Level 2 day 3 all done! Had a rest day yesterday .ive decided im going to do insanity after this :O
Hope everyone is going well0 -
I was thinking of trying level 3 soon. Kinda bored with level 2. Anyways my goal today. Do 30ds and 6w6p! Woohoo.....0
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Ohhh my word. My dumb behind tried level 3 today, i was soooo not ready for that. I feel like im gonna vomit and pass out. Wont be doing thT for a long while again. Wow....not good0
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Well, that's Level 2 Day 1 done! Wow!! Sweated much more that Level 1, but I really enjoyed it!!0
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I loved when i first went to level 2 however not level 3....sigh0
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day 4 of level 2 alll done, getting better at the planks, didnt do any modifyed versions this time 0
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Day 2 of Level 2 done! I know it's early days, but I much prefer it to Level 1!
Keep up the good work everyone.0 -
I can't stand Level 2 as I have no upper body strength so have to keep having rests for a couple of seconds doing the planks
Feels like I'm not working out as hard!
What sort of exercises are in Level 3? PLEASE no more planks! lol0 -
I can't stand Level 2 as I have no upper body strength so have to keep having rests for a couple of seconds doing the planks Feels like I'm not working out as hard!
What sort of exercises are in Level 3? PLEASE no more planks! lol
Oh it just gets worse...lol. Lots of weird complicated pushups and lots of pyrometrics i guess u call it, jumping...i dispise jumping, cause i have alot of extra skin and very big boobys...and everything just bouces....it seemed more cardio and ab work in 3.0 -
I can't stand Level 2 as I have no upper body strength so have to keep having rests for a couple of seconds doing the planks Feels like I'm not working out as hard!
What sort of exercises are in Level 3? PLEASE no more planks! lol
Oh it just gets worse...lol. Lots of weird complicated pushups and lots of pyrometrics i guess u call it, jumping...i dispise jumping, cause i have alot of extra skin and very big boobys...and everything just bouces....it seemed more cardio and ab work in 3.
I don't mind the cardio and ab exercises its all the planks that I detest! lol I can do more pushups than I could on day 1 of level 10 -
Level 2 Day 3 done!
I'm feeling a lot stronger than I did when I first started the 30 Day Shed!0 -
I can't stand Level 2 as I have no upper body strength so have to keep having rests for a couple of seconds doing the planks Feels like I'm not working out as hard!
What sort of exercises are in Level 3? PLEASE no more planks! lol
Oh it just gets worse...lol. Lots of weird complicated pushups and lots of pyrometrics i guess u call it, jumping...i dispise jumping, cause i have alot of extra skin and very big boobys...and everything just bouces....it seemed more cardio and ab work in 3.
I don't mind the cardio and ab exercises its all the planks that I detest! lol I can do more pushups than I could on day 1 of level 1
I still can't do a full on "real" pushup. I try to get about halfway down but my upper body strength is $h!t. I feel like I have made progress, though, because I can hold the planks in the correct position for a more extended period of time now. 8 days down, 2 more to go!0 -
Day 2 of Level 2. Realized after day 1 I need to work on balance with this level. Jillian says its will get better as we get stronger. Also needed to do some additional modification since I can't be bouncing on the knees.0
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I did Level 2 Day 4 this morning, my balance is getting better, but I'm still a bit wobbly!!!
Keep up the good work everyone, it will be worth it 0
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