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Run, Walk or Crawl Challenge 02/19to o2/25
Replies
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1/2 way through another week and once again just amazed at all the effort you all put in! Amazing dedication to reach goals!!!0
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Thank you! I appreciate this challenge so much. Recording my miles gives me the needed motivation to do more!
And seeing all of your miles and weight lost motivates ME!! Great work!
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Sunday -0. Monday-2.97 (ellip / treadmill) Tues- 5 (ellip) Wed- 2.13 (ellip ) and .9 (bike).
TOTAL- 11 MILES (YAY!-I already surpassed my measly total from last week!)0 -
1/2 way through the week and feeling great! It's so motivational to see you all posting your miles too... LOVE this group! :drinker:
Sunday (2/19) - 3.65 miles - Had a nice outside run with my friend Jenny.
Monday (2/20) - 2.60 miles - did the treadmill while watching an episode of Desperate Housewives. Felt good!
Tuesday (2/21) - 1.1 miles - just doing my regular mile today
Wednesday (2/22) - 4.89 miles - Night run with a friend who really pushed me for a PERSONAL BEST! Managed to get under a 12-minute-mile pace and didn't walk once. Very giddy about this... will be doing it again! :happy:
Total Mileage: 12.240 -
Sunday - 0.97 miles walked in mall
Monday - 3.01 miles walked
Tuesday - 3.66 miles stationary bike and walked
Wednesday - 2.67 miles walked
Total so far this week - 10.31 miles0 -
Sun 5.25 at a 6.0 incline
Monday no miles P90X chest and back
Tuesday no mile P90X Plyometrics
Wednesday 3.25 miles at a 4.0 incline treadmill and P90X arms and shoulders.
Thursday 3.50 miles at a 4.0 incline treadmill and P90X Yoga (never knew yoga was this hard!)
Total mileage for the week 12.00 -
Sunday- 3.5
Monday- 0
Tuesday- 5.25
Wednesday- 1
Thursday- 5.25
Total- 150 -
Sunday - 0
Monday - 0
Tuesday - 0
Wednesday - 3 miles
Thursday - 4 miles
Total this week so far: 7 miles
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Y'all are speedy this week!0 -
Wednesday (2/22) - 4.89 miles - Night run with a friend who really pushed me for a PERSONAL BEST! Managed to get under a 12-minute-mile pace and didn't walk once. Very giddy about this... will be doing it again! :happy:
^ EXCITING to set a personal record! WTG! :drinker:0 -
Sunday- 3.5
Monday- 0
Tuesday- 5.25
Wednesday- 1
Thursday- 5.25
Total- 15
Doing awesome, great job!!!0 -
Saturday 18th - 9 Miles (walk/jog) treadmill
Sunday 19th - 7 Miles (walking/jog)
Monday 20th - 3.4 Miles (Walk)
Tuesday 21st - 10.4 Miles (Walk/jog/run) Elliptical & Treadmill
Wednesday 22nd - 13 Miles (Treadmill jog/Walk)
Thursday 23rd - 5.8 Miles (Treadmill) sprained ankle
Total
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48.6 Miles0 -
Sunday - 0
Monday - 0
Tuesday - 0
Wednesday - 3 miles
Thursday - 4 miles
Total this week so far: 7 miles
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Y'all are speedy this week!
Go Girl Go!!!0 -
Sunday ~ 3.5 miles
Monday ~ 4.0 miles
Tuesday ~ 3.2 miles
Wednesday ~ 1.2 miles
Thursday ~ 4.4 miles
Total ~ 16.3 miles0 -
I am cheering on the sidelines0
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Sunday: 0
Monday: 1.5 mi
Tuesday: 1.5 mi
Wednesday: 0
Thursday: 0.75mi
Total: 3.75 mi0 -
Wednesday (2/22) - 4.89 miles - Night run with a friend who really pushed me for a PERSONAL BEST! Managed to get under a 12-minute-mile pace and didn't walk once. Very giddy about this... will be doing it again! :happy:
^ EXCITING to set a personal record! WTG! :drinker:
Thank you!! I honestly didn't think I'd be able to keep up with her! Her "comfortable pace" is around 8:50 and mine is around 13:00... BIG difference!! She stuck with me for an 11:56 average pace and I was SO happy to have managed it and not died! :happy:0 -
2/20-4.1 miles (walk/jog)
2/22-1.0 mile (walk)
2/24(1.0 mile (walk)0 -
Sunday - 0.97 miles walked in mall
Monday - 3.01 miles walked
Tuesday - 3.66 miles stationary bike and walked
Wednesday - 2.67 miles walked
Thursday - 5.06 miles stationary bike and walked
Total so far this week - 15.37 miles0 -
Wow, everyone is doing so great!! WTG!!! I wish I could respond to each person's posts, but I just don't have the time for that.
Keep rocking it everyone!!
My stats thus far this week:
Sun (2/19): 6.50 mi (Jog)
Mon (2/20): 1.12 mi (Elliptical)
Tue (2/21): P90x Core Synergistics - no miles, but ohhh am I sore!
Wed (2/22): 4.97 mi (Jog)
Thurs (2/23): rest day
Fri (2/24): 8.85 mi (Jog)
__________________
Total: 21.44 miles (Runkeeper gave me 2 PRs today... most miles run in a week and in a month - 49.8 total for Feb, so far)
I don't know if I will have a chance tomorrow to get any in, but do hope to get a nice hike in on Sunday down in the Ozarks 0 -
Monday ~ 5.1 miles ~ recovery run
Tuesday ~ 9 miles ~ tempo run
Wednesday ~ 5.4 ~ east run
Thursday ~ 6.1 ~ run
Friday ~ 7.6 hill run
Total ~ 33.2 Miles0 -
Sunday - 0
Monday - 0
Tuesday - 0
Wednesday - 3 miles
Thursday - 4 miles
Friday - 3 miles
Total this week: 10 miles - a bit short. Not doing my longer run till Sunday...0 -
Sunday: 0
Monday: 1.5 mi
Tuesday: 1.5 mi
Wednesday: 0
Thursday: 0.75mi
Total: 3.75 mi
Great job Lady!!!0 -
Monday ~ 5.1 miles ~ recovery run
Tuesday ~ 9 miles ~ tempo run
Wednesday ~ 5.4 ~ east run
Thursday ~ 6.1 ~ run
Friday ~ 7.6 hill run
Total ~ 33.2 Miles
Super Sensational!!!0 -
Hello again!
Sun = 0
Mon = 0
Tues = 2.67 miles
Wednesday = 2.00 miles
Thursday - 0
Friday = 0
Total = 4.67 miles
I am HOPING to get in 5 miles tomorrow! Wish me luck!:flowerforyou:0 -
Sun 5.25 at a 6.0 incline
Monday no miles P90X chest and back
Tuesday no mile P90X Plyometrics
Wednesday 3.25 miles at a 4.0 incline treadmill and P90X arms and shoulders.
Thursday 3.50 miles at a 4.0 incline treadmill and P90X Yoga (never knew yoga was this hard!)
Friday 3.0 miles at 3.0 incline treadmill and P90X Legs and Back
Total mileage for the week 15.00 -
Sunday ~ 3.5 miles
Monday ~ 4.0 miles
Tuesday ~ 3.2 miles
Wednesday ~ 1.2 miles
Thursday ~ 4.4 miles
Friday ~ 4.1 miles
Total ~ 20.4 miles0 -
Saturday 18th - 9 Miles (walk/jog) treadmill
Sunday 19th - 7 Miles (walking/jog)
Monday 20th - 3.4 Miles (Walk)
Tuesday 21st - 10.4 Miles (Walk/jog/run) Elliptical & Treadmill
Wednesday 22nd - 13 Miles (Treadmill jog/Walk)
Thursday 23rd - 5.8 Miles (Treadmill) sprained ankle
Friday 24th- 9.3 Miles (Elliptical/Treadmill/"Walk away the pounds"
Total
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57.9 Miles
Over 4lbs lost this week!!0 -
Sunday- 3.5
Monday- 0
Tuesday- 5.25
Wednesday- 1
Thursday- 5.25
Friday- 2
Saturday- 6.5
Total- 23.50 -
Walked -
S - 6
M - 5
Tu - 2.3
W - 5.1
Th - 5.2
Fr - 0
Sa -
Total - 23.60 -
Hello again!
Sun = 0
Mon = 0
Tues = 2.67 miles
Wednesday = 2.00 miles
Thursday - 0
Friday = 0
Total = 4.67 miles
I am HOPING to get in 5 miles tomorrow! Wish me luck!:flowerforyou:
Doing good!0
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