Run, Walk or Crawl 4/08/12 to 4/14/12
reese66
Posts: 2,920 Member
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins
Let's get to it!!!
15 miles starting tomorrow and ending next Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
“Run when you can. Walk when you must. Crawl if you have to. Just never give up.†—Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
On your mark, get set....GO!!!
E
Let's get to it!!!
15 miles starting tomorrow and ending next Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
“Run when you can. Walk when you must. Crawl if you have to. Just never give up.†—Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
On your mark, get set....GO!!!
E
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Replies
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Now if I could just get my ears to look like this when backlit...
:laugh:
ETA: No miles today, but have a great one, everyone! :drinker: :flowerforyou:0 -
just one mile short last week, hope to reach the 15 this week but I will be away a few days so not sure if I will make it.
Sunday - 2 miles - c25k
Total so far - 2 miles0 -
4/8 3 mile run 1 mile walk
4/9
4/10
4/11
4/12
4/13
4/140 -
Sunday: 6.13 m run
Total: 6.13 miles0 -
Sunday ~ 2.4 miles0
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Sunday 8th - 4.4 Miles (Treadmill) walk/jog0
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Sun: 4.55 mi - walk (no long run today.. resting the knee(s) for RTP on Saturday!)
______________
Total: 4.55 mi0 -
Sunday - 2 miles - c25k
monday - 2 miles - walking
Total so far - 4 miles0 -
Monday 3.15 miles walk/run0
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Monday - 2.25 hike in the woods
Total so far 2.250 -
Sunday- rest
Monday- 3.75
Total- 3.750 -
Sunday ~ 2.4 miles
Monday ~ 3.6 miles
Total ~ 6.0 miles0 -
Sunday 8th - 4.4 Miles (Treadmill) walk/jog
Monday 9th - 5.78 Miles (Treadmill) jog/run
Total
_______
10.18 Miles0 -
Monday Run 1.85 mile
Monday Bike 2.87 mile Total cals Burned with HRM 12960 -
Sunday - 0.93 miles walked
Monday - 2.70 miles walked
Total so far this week - 3.630 -
tuesday = 1.5 mi (wertheim trails)0
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Monday 3.15 miles walk/run
Tuesday 3.93 miles walk/run
Total 7.080 -
Monday - 2.25 hike in the woods
Total so far 2.25
Sounds like a fun way to rack up some miles, great job!!!0 -
Sunday: 6.13 m run
Total: 6.13 miles
Sweet!0 -
4/8 3 mile run 1 mile walk
4/9 zero zilch nada Did JM 30 DS at 11 something last night
4/10 21.5 mile cycling
4/11
4/12
4/13
4/140 -
Ok got my father out of the hospital and everything has settled down Im back at it!
Sunday P90X Stretch
Monday P90X Chest Shoulders, Triceps
Tuesday 5.5 Miles running treadmill, P90X Plyometrics
Total 5.5 Miles0 -
Monday - 2.25 hike in the woods
Wednesday - 3.1 miles running
Total so far 5.350 -
Monday - 2.25 hike in the woods
Total so far 2.25
Sounds like a fun way to rack up some miles, great job!!!
It was fun - it was slow - done at the pace of my 4-year old, with stops to throw rocks! I want to go back and try to run it. It would be good practice for a 5 miles trail run I have coming up in May!0 -
Ok got my father out of the hospital and everything has settled down Im back at it!
Sunday P90X Stretch
Monday P90X Chest Shoulders, Triceps
Tuesday 5.5 Miles running treadmill, P90X Plyometrics
Total 5.5 Miles
Glad to hear that your dad is home. And glad that you are back.0 -
Sunday ~ 2.4 miles
Monday ~ 3.6 miles
Tuesday ~ 5.1 miles
Total ~ 11.1 miles0 -
4/8 3 mile run 1 mile walk
4/9 zero zilch nada Did JM 30 DS at 11 something last night
4/10 21.5 mile cycling
4/11
4/12
4/13
4/14
Looks like another incredible week shaping up 0 -
Sunday ~ 2.4 miles
Monday ~ 3.6 miles
Tuesday ~ 5.1 miles
Total ~ 11.1 miles
Kicking some butt!!!0 -
Sun: 4.55 mi - walk (no long run today.. resting the knee(s) for RTP on Saturday!)
Mon: 4.56 mi - walk
Tue: .8 mi walk + 1.05mi elliptical
______________
Total: 10.96 mi0 -
Ok got my father out of the hospital and everything has settled down Im back at it!
Sunday P90X Stretch
Monday P90X Chest Shoulders, Triceps
Tuesday 5.5 Miles running treadmill, P90X Plyometrics
Total 5.5 Miles
Glad to see you back. Hope your dad heals quickly & well. 0 -
Sunday ~ 2.4 miles
Monday ~ 3.6 miles
Tuesday ~ 5.1 miles
Total ~ 11.1 miles
knockin 'em out... nice work, WTG!!0
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