Run, Walk or Crawl 4/08/12 to 4/14/12
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Ok got my father out of the hospital and everything has settled down Im back at it!
Sunday P90X Stretch
Monday P90X Chest Shoulders, Triceps
Tuesday 5.5 Miles running treadmill, P90X Plyometrics
Wednesday 2.5 Miles running treadmill. P90X Yoga
Total 8.0 Miles0 -
I am so excited, I ran my first 5 mile run without stopping. I ran with a group last night and I think the extra motivation made me get out of my 3 mile comfort zone.
4/8 3 mile run 1 mile walk
4/9 zero zilch nada Did JM 30 DS at 11 something last night
4/10 21.5 mile cycling
4/11 5 mile run
4/12
4/13
4/140 -
Sunday - 2 miles - c25k
monday - 2 miles - walking
Wednesday - 4 miles - walking
Thursday - 5 miles - walking
Total so far - 13 miles0 -
tuesday = 1.5 mi (wertheim trails)
thursday= 1.5 mi(wertheim trails)0 -
Sunday - 0.93 miles walked
Monday - 2.70 miles walked
Tuesday - 2.14 miles walked
Wednesday - 4.24 miles walked
Total so far this week - 10.01 miles0 -
Sunday - nothing!
Monday - nothing again!
Tuesday - nada!
Wednesday -
Thursday -
Friday -
Saturday -
Well, now that the Cadbury mini-eggs are entirely gone, maybe I'll start moving again! Seriously, someone yell at me! I'm finding every excuse to do nothing. Today I'm only slightly motivated to get out there in the cold...Help!
HEY!!!!!!0 -
:bigsmile: :flowerforyou:Sunday - nothing!
Monday - nothing again!
Tuesday - nada!
Wednesday -
Thursday -
Friday -
Saturday -
Well, now that the Cadbury mini-eggs are entirely gone, maybe I'll start moving again! Seriously, someone yell at me! I'm finding every excuse to do nothing. Today I'm only slightly motivated to get out there in the cold...Help!
HEY!!!!!!0 -
Out of commission and back with vengeance :bigsmile: :devil:
Sunday - running very where and getting no where (all in my mind)
Monday - Badminton
Tuesday - Out of order (most parts were not working)
Wednesday - Out of order (some parts were not working)
Thursday - 8 km :bigsmile: :bigsmile: (oh my sweet first time ever)0 -
4/8 0
4/9 0
4/10 3.4 miles jogging/walking
4/11 3.6 miles trail run
total 7.0 miles
running my first official 5k on Saturday! I'd like to come in under 30 but I'll have to run faster than what I've been doing. lately I've been doing trail runs. I find trail running harder than pavement running and the 5k is on pavement so we'll see...0 -
Sunday- rest
Monday- 3.75
Tuesday- 2.25
Wednesday- 2.25
Thursday- 3.5
Total- 11.750 -
Sunday P90X Stretch
Monday P90X Chest Shoulders, Triceps
Tuesday 5.5 Miles running treadmill, P90X Plyometrics
Wednesday 2.5 Miles running treadmill. P90X Yoga
Thursday 2.25 miles treadmill. P90X Back and Biceps
Total 10.25 Miles0 -
Sunday- rest
Monday- 3.75
Tuesday- 2.25
Wednesday- 2.25
Thursday- 3.5
Total- 11.75
Rock star, great week!!!!0 -
Sunday P90X Stretch
Monday P90X Chest Shoulders, Triceps
Tuesday 5.5 Miles running treadmill, P90X Plyometrics
Wednesday 2.5 Miles running treadmill. P90X Yoga
Thursday 2.25 miles treadmill. P90X Back and Biceps
Total 10.25 Miles
Amazing as always!!!0 -
Sunday: 6.13 m run
Tuesday: 4.04 m run
Thursday: 3.0 m run
Total: 13.53 miles0 -
Sunday - nothing!
Monday - nothing again!
Tuesday - nada!
Wednesday - 3 miles, walk...thanks to my fitness pals for yelling at me to get out there!
Thursday - 3.1 miles, run...5K in under 30 minutes (28:51)!! Personal Best!
Friday -
Saturday -
Total...6.1 miles and counting. I'm a little behind this week, but you guys are really motivating. Thanks for being here!0 -
Monday - 2.25 hike in the woods
Tuesday - 3.1 miles running
Thursday - 4 miles running
Total so far 9.35 miles0 -
4/8 0
4/9 0
4/10 3.4 miles jogging/walking
4/11 3.6 miles trail run
4/12 2.6 miles jog
total 9.6 miles0 -
Sunday - nothing!
Monday - nothing again!
Tuesday - nada!
Wednesday - 3 miles, walk...thanks to my fitness pals for yelling at me to get out there!
Thursday - 3.1 miles, run...5K in under 30 minutes (28:51)!! Personal Best!
Friday -
Saturday -
Total...6.1 miles and counting. I'm a little behind this week, but you guys are really motivating. Thanks for being here!
way to jump back in it0 -
Friday - Suppose to swim but the pool was closed. So I did 30 DS L1 and Zumba for 15 minutes.Out of commission and back with vengeance :bigsmile: :devil:
Sunday - running very where and getting no where (all in my mind)
Monday - Badminton
Tuesday - Out of order (most parts were not working)
Wednesday - Out of order (some parts were not working)
Thursday - 8 km :bigsmile: :bigsmile: (oh my sweet first time ever)0 -
Sunday - 0.93 miles walked
Monday - 2.70 miles walked
Tuesday - 2.14 miles walked
Wednesday - 4.24 miles walked
Thursday - 4.47 miles walked
Total so far this week - 14.48 miles0
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