Run, Walk or Crawl 05/06 to 05/12
reese66
Posts: 2,920 Member
“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
Mark Victor Hansen
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
On your mark, get set....GO!!!
Mark Victor Hansen
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
On your mark, get set....GO!!!
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Replies
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5/6 6.23 miles run/walk0
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Sun = 2 mi0
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rockin, bastilland and thinktank32k :bigsmile: !!!
knee still busted:
Sun: 3 miles walked.0 -
Sunday - 6 miles walking
Total so far this week - 6 miles0 -
Biked (yes, I know it's not running): 23.08 miles in less than 24 hours 0
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Biked (yes, I know it's not running): 23.08 miles in less than 24 hours
Great mileage!!! Keep up the awesome work!!!0 -
Sunday= 4 miles walking/jogging0
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:flowerforyou:
Sunday = 1.5 miles Couch to 5K0 -
Biked (yes, I know it's not running): 23.08 miles in less than 24 hours
Great mileage!!! Keep up the awesome work!!!
Wowza! Good Job 0 -
Sunday - 6 miles walking
Monday - 2 miles walking & 2 miles c25k
Total so far this week - 10 miles0 -
Sun = 2 mi
Mon= 4 mi0 -
:flowerforyou: Here ye, Here Ye ! :flowerforyou:
I would like to announce that I completed my half marathon on
SUNDAY , May 6, 2012. :happy: 13.1 miles of pure joy, heat, and perseverance
In recovery mode will try and make my 15 miles this week.0 -
:flowerforyou: Here ye, Here Ye ! :flowerforyou:
I would like to announce that I completed my half marathon on
SUNDAY , May 6, 2012. :happy: 13.1 miles of pure joy, heat, and perseverance
In recovery mode will try and make my 15 miles this week.
Your awesomeness shines through, great job!!!0 -
Monday 2.53 walking
Total 2.530 -
5/6 6.23 miles run/walk
5/7 3.14 mile run0 -
:flowerforyou: Here ye, Here Ye ! :flowerforyou:
I would like to announce that I completed my half marathon on
SUNDAY , May 6, 2012. :happy: 13.1 miles of pure joy, heat, and perseverance
In recovery mode will try and make my 15 miles this week.
:flowerforyou: Nice job - hurrah!
I hope to be able to say the same thing someday.0 -
Sunday - 0.97 miles walked
Monday - 3.57 miles walked
Total miles walked so far this week - 4.540 -
Sunday - 6 miles walking
Monday - 2 miles walking & 2 miles c25k
Tuesday - 5 miles walking
Total so far this week - 15 miles0 -
:flowerforyou: Here ye, Here Ye ! :flowerforyou:
I would like to announce that I completed my half marathon on
SUNDAY , May 6, 2012. :happy: 13.1 miles of pure joy, heat, and perseverance
In recovery mode will try and make my 15 miles this week.
Way to go!!! That's awesome... :drinker: such a wonderful feeling finishing, isn't it? 0 -
Sunday - 6 miles walking
Monday - 2 miles walking & 2 miles c25k
Tuesday - 5 miles walking
Total so far this week - 15 miles
wow.. week isn't even half over and you've achieved 15... WTG!!! 0 -
Sun: Rest Day (again... wanted to do my long run, but it was raining all day and I had to go in to work :frown: )
Mon: 12.85 cycling-trail
Tue: 2.20 mi power walk (lunchtime stroll around track @ work)
********************************
2.20 miles - Run/Walk/Crawl
12.85 miles - Cycling
15.05 miles - Total Miles0 -
Sun = 2 mi
Mon= 4 mi
Tue= 1.5 mi (Wertheim) a.m.
1.5 (p.m.0 -
5/6 6.23 miles run/walk
5/7 3.14 mile run
5/8 4.0 miles walk/elliptical and 6 mile bike0 -
Sunday ~ Rest Day
Monday ~ 0 miles
Tuesday ~ 2.9 miles
Total ~ 2.9 miles0 -
Tuesday= 2 miles jogging/fast-walking
*Total= 6 miles0 -
Sunday - 6 miles walking
Monday - 2 miles walking & 2 miles c25k
Tuesday - 5 miles walking
Wednesday - 3.5 miles walking
Total so far this week - 18.5 miles0 -
Sunday - 0.97 miles walked
Monday - 3.57 miles walked
Tuesday - 4.82 miles walked
Total miles walked so far this week - 9.360 -
5/6 6.23 miles run/walk
5/7 3.14 mile run
5/8 4.0 miles walk/elliptical and 6 mile bike
5/9 3 miles run/walk
5/10
5/11
5/12
total 16.37 miles run/walk and 6 miles bike0 -
Monday 2.53 walking
Wednesday 4 walk/run
Total 6.530 -
Sun: Rest Day (again... wanted to do my long run, but it was raining all day and I had to go in to work frown )
Mon: 12.85 cycling-trail
Tue: 2.20 mi power walk (lunchtime stroll around track @ work)
Wed: 3.31mi run/walk (beee-autiful night for a run... humidity was near nonexistent temp around 68... awesome!)
********************************
5.51 miles - Run/Walk/Crawl
12.85 miles - Cycling
18.36 miles - Total Miles0
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