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Run, Walk or Crawl 05/06 to 05/12
Replies
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Sunday - 9 miles biking
Wednesday - 4 miles running
Sunday was fun. Someone gave us one of those half bikes that you can attach to your bike, and our 4 year old loved it. Went to a great Rails to Trails trail, then ate out at a pub.
Usually I run on Tuesdays, but it was pouring all day and I was busy, so I got my run in today. Think I'll do a shorter run tomorrow, then I have a 5 mile trail race on Saturday. My first trail run, and farthest distance for a race as well. A little nervous about that.0 -
Sunday - 6 miles walking
Monday - 2 miles walking & 2 miles c25k
Tuesday - 5 miles walking
Wednesday - 3.5 miles walking
Total so far this week - 18.5 miles
Doing a kick butt job!!!0 -
Sunday - 0.97 miles walked
Monday - 3.57 miles walked
Tuesday - 4.82 miles walked
Total miles walked so far this week - 9.36
Put in some great mileage, keep up the great work!!!0 -
5/6 6.23 miles run/walk
5/7 3.14 mile run
5/8 4.0 miles walk/elliptical and 6 mile bike
5/9 3 miles run/walk
5/10
5/11
5/12
total 16.37 miles run/walk and 6 miles bike
Fantastic week so far, Tank!! Good job0 -
Monday 2.53 walking
Wednesday 4 walk/run
Total 6.53
Very nice!!!0 -
Sunday - 0.97 miles walked
Monday - 3.57 miles walked
Tuesday - 4.82 miles walked
Total miles walked so far this week - 9.36
Excellent mileage!! WTG0 -
Tuesday= 2 miles jogging/fast-walking
*Total= 6 miles
Talk about going above and beyond, Keep it up, your almost there!!!0 -
Everyone's doing so well! I need to get my miles logged so I can be awesome like y'all0
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Wednesday- 2 miles (Couch to 5K training)
*Total= 8 miles0 -
Sunday ~ Rest Day
Monday ~ 0 miles
Tuesday ~ 2.9 miles
Wednesday ~ 3.0 miles
Total ~ 5.9 miles0 -
Wednesday- 2 miles (Couch to 5K training)
*Total= 8 miles0 -
Sun: Rest Day (again... wanted to do my long run, but it was raining all day and I had to go in to work frown )
Mon: 12.85 cycling-trail
Tue: 2.20 mi power walk (lunchtime stroll around track @ work)
Wed: 3.31mi run/walk (beee-autiful night for a run... humidity was near nonexistent temp around 68... awesome!)
********************************
5.51 miles - Run/Walk/Crawl
12.85 miles - Cycling
18.36 miles - Total Miles
^ NICE JOB!!Sunday - 9 miles biking
Wednesday - 4 miles running
Sunday was fun. Someone gave us one of those half bikes that you can attach to your bike, and our 4 year old loved it. Went to a great Rails to Trails trail, then ate out at a pub.
Usually I run on Tuesdays, but it was pouring all day and I was busy, so I got my run in today. Think I'll do a shorter run tomorrow, then I have a 5 mile trail race on Saturday. My first trail run, and farthest distance for a race as well. A little nervous about that.
^ *squuueeee* TRAIL RUN! that's going to be awesome - let us know how that goes!0 -
Sunday ~ Rest Day
Monday ~ 0 miles
Tuesday ~ 2.9 miles
Wednesday ~ 3.0 miles
Total ~ 5.9 miles
^ Rosey Rose: Great Job!
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Sunday: Walked 3.
Wednesday: Walked 3.
Sadly, I have a knee injury and am missing the running terribly. Will probably test out the knee in the next week or so.
You are all doing great and I am happy to see that everyone else is so active.0 -
Sunday - 0.97 miles walked
Monday - 3.57 miles walked
Tuesday - 4.82 miles walked
Wednesday - 4.72 miles walked
Total miles walked so far this week - 14.080 -
Sunday - I had my reasons :indifferent:
Monday - I had some excuses :ohwell:
Tuesday - 2 km
Wednesday - 2 km
Thursday - 8.5 km
Friday - Date with my son - Will be out for movie Avengers. :drinker:0 -
Sun = 2 mi
Mon= 4 mi
Tue= 1.5 mi (Wertheim) a.m.
1.5 (p.m.
Thu=1.5 mi(Wertheim) a.m.0 -
Sunday - 6 miles walking
Monday - 2 miles walking & 2 miles c25k
Tuesday - 5 miles walking
Wednesday - 3.5 miles walking
Thursday - 2 miles walking
Total so far this week - 20.5 miles0 -
Wednesday- 2 miles (Couch to 5K training)
*Total= 8 miles
Nicely done!!!0 -
Sunday - I had my reasons :indifferent:
Monday - I had some excuses :ohwell:
Tuesday - 2 km
Wednesday - 2 km
Thursday - 8.5 km
Friday - Date with my son - Will be out for movie Avengers. :drinker:
You go Nonafit!!!
Have fun on date night0 -
Sun = 2 mi
Mon= 4 mi
Tue= 1.5 mi (Wertheim) a.m.
1.5 (p.m.
Thu=1.5 mi(Wertheim) a.m.0 -
Sun: Rest Day (again... wanted to do my long run, but it was raining all day and I had to go in to work frown )
Mon: 12.85 cycling-trail
Tue: 2.20 mi power walk (lunchtime stroll around track @ work)
Wed: 3.31mi run/walk (beee-autiful night for a run... humidity was near nonexistent temp around 68... awesome!)
Thu: 4.12 mi run/walk
********************************
9.63 miles - Run/Walk/Crawl
12.85 miles - Cycling
22.48 miles - Total Miles0 -
5/6 6.23 miles run/walk
5/7 3.14 mile run
5/8 4.0 miles walk/elliptical and 6 mile bike
5/9 3 miles run/walk
5/10 3.22 mile run
5/11
5/12
total 19.59 miles run/walk and 6 miles bike0 -
Sun: Rest Day (again... wanted to do my long run, but it was raining all day and I had to go in to work frown )
Mon: 12.85 cycling-trail
Tue: 2.20 mi power walk (lunchtime stroll around track @ work)
Wed: 3.31mi run/walk (beee-autiful night for a run... humidity was near nonexistent temp around 68... awesome!)
Thu: 4.12 mi run/walk
********************************
9.63 miles - Run/Walk/Crawl
12.85 miles - Cycling
22.48 miles - Total Miles
Talk about kicking butt and taking names!!!0 -
Sunday ~ Rest Day
Monday ~ 0 miles
Tuesday ~ 2.9 miles
Wednesday ~ 3.0 miles
Total ~ 5.9 miles
^ Rosey Rose: Great Job!
- - -
Sunday: Walked 3.
Wednesday: Walked 3.
Sadly, I have a knee injury and am missing the running terribly. Will probably test out the knee in the next week or so.
You are all doing great and I am happy to see that everyone else is so active.
Thanks a bunch!0 -
Sunday ~ Rest Day
Monday ~ 0 miles
Tuesday ~ 2.9 miles
Wednesday ~ 3.0 miles
Thursday ~ 6.1 miles
Total ~ 12 miles0 -
5/6 6.23 miles run/walk
5/7 3.14 mile run
5/8 4.0 miles walk/elliptical and 6 mile bike
5/9 3 miles run/walk
5/10 3.22 mile run
5/11
5/12
total 19.59 miles run/walk and 6 miles bike
Great work!0 -
Sunday - 0.97 miles walked
Monday - 3.57 miles walked
Tuesday - 4.82 miles walked
Wednesday - 4.72 miles walked
Thursday - 3.88 miles walked
Total miles walked so far this week - 17.960 -
Great job to RosyRose (melkadee) and FacePalmLion(yportia) !! Hope ya'll are having a good Friday0
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Sun = 2 mi
Mon= 4 mi
Tue= 1.5 mi (Wertheim) a.m.
1.5 (p.m.
Thu=1.5 mi(Wertheim) a.m.0 -
Sun: Rest Day (again... wanted to do my long run, but it was raining all day and I had to go in to work frown )
Mon: 1.26 walk + 12.85 cycling-trail
Tue: 2.20 mi power walk (lunchtime stroll around track @ work)
Wed: 3.31mi run/walk (beee-autiful night for a run... humidity was near nonexistent temp around 68... awesome!)
Thu: 1.25 walk + 4.12 mi run/walk (made new PR for 4mi.. 46:25!)
Fri: 1.25mi walk + 21.95mi bike ride-trail (had to pick up the pedal pace to outrun a skunk!)
********************************
13.39 miles - Run/Walk/Crawl
34.80 miles - Cycling
48.19 miles - Total Miles0
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