The Senior Golden Sneakers

Join

Just For Today I will

Options
1…2627283032

Replies

  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Good job Marcella, you are dedicated to a healthy way of life.

    I may not be losing alot of weight but I am finding my way with food again. I am not restricting any food now I just have to get a handle on do I really want that candy bar. Its a process but it makes me feel good.

    Today I will eat when I am hungry and stop when I am full. Still finding my way from dieting.

    Shirley
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    Just for today thru Sunday dI will I wil l leave off all carbs dto try tsdo get my blood sugar Down/ Its seems to be working Down to 157 this morning.Will see what my doctor has to day about that Better than over 300. Lost another lb this morning168.4

    Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    Heck all of foods i have on hand seems to be carbs
    Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    My blood sugar was102 this morningater my doctor increase my lantus to 30 units. Time for my shower
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    Happy holloween
  • Sandydur
    Sandydur Posts: 9,114 Member
    Options
    Marie, did you lose our regular spot? http://community.myfitnesspal.com/en/group/1248-the-senior-golden-sneakers
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    Don't know its look OK to me.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    I haven't been here for a while. You all know I am going to a diet clinic, we all know diets don't work.
    We lose and then we gain it all back.

    Anyway, I have relaxed a bit about the clinic and my last visit went well. I am trying to up my protein and fiber. My last health educator said I was doing fine on my food choices. I am not going restrict any foods but I will still make healthy choices.

    So in saying that....Today I will make healthy choices and eat when I am hungry and stop when I am full.

    Shirley
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    I have change my plan up somewhat I am eating all good carbs Whole grains. all veggies and fruit. my eats today. oatmeal with canned peaches in fruit juice coffee lunch ****In th e oven round fries with ketchup serving of spinach Water ***** dinner spanish rice. Water 2 dates
    I am not having any fat or oil of course no meat no dairy My first day. and it went fine.

    Going out tomorrow to eat with family Going to have to really watch it

    Marie
  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
    Options
    Just for today

    1 record everything I eat
    2 walk 30 minutes
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Options
    1. Log everything
    2. Do a menu plan for the next 3 days
    3. Exercise
    4. Make a list of fiber rich foods
    5. Enjoy a cup of hot tea with the family
  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
    edited November 2016
    Options
    fancyladyJeri wrote: »
    Just for today[/quote

    ✅record everything I eat
    ✅walk 30 minutes ]

    Today was a success. Let's try for tomorrow.
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Options
    JMarcella57 wrote: »
    1. Log everything
    2. Do a menu plan for the next 3 days
    3. Exercise
    4. Make a list of fiber rich foods
    5. Enjoy a cup of hot tea with the family

    Didn't get the menu planned. But that can be done on Sunday.
    Also, I forgot the hot tea. Plan to do that on Sunday too.

    I did log everything, did some exercise and made a list of fiber rich foods. :)
  • pinkperil
    pinkperil Posts: 5,072 Member
    Options
    JMarcella57 wrote: »
    JMarcella57 wrote: »
    1. Log everything
    2. Do a menu plan for the next 3 days
    3. Exercise
    4. Make a list of fiber rich foods
    5. Enjoy a cup of hot tea with the family

    Didn't get the menu planned. But that can be done on Sunday.
    Also, I forgot the hot tea. Plan to do that on Sunday too.

    I did log everything, did some exercise and made a list of fiber rich foods. :)

    Looks good to me Marcella, just need to chill, get that kettle on then plan your menu once you've enjoyed your cuppa!
    Jackie

  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
    Options
    Just for today

    Record it all
    Walk 30 minutes

    I recorded and walked yesterday. One day at a time.
  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
    Options
    I did it

    ✅ Record it all
    ✅ Walk 30 minutes


    We'll try again tomorrow


  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
    Options
    Monday - one day at a time

    Record everything
    Walk 30 minutes

  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Just got back from our trip of shopping and now back to business. I am still hurting with my knee and I think I will eventually see the doctor. I am giving my chiropractor a chance on this to heal me.

    My exercise has stopped since my knee pain, so I will have to decrease my calories since I am not working out.

    So for today I will record all food on my diary which I have to bring to the clinic anyway.

    Shirley
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    We are almost ready to start a brand new month. Lets make the best of it.
    For me no junk food except Christmas day.Will just stick to my whole grains fruit & veggies till then.
  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
    Options
    Well I did record everything and I got in 30 minutes with 10,000 steps.

    Shirley it is so hard when you are motivated but can do your exercise. Sorry.

    Marie - that's a good goal for sure.

Categories