The Senior Golden Sneakers

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Just For Today I will

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  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    i am happy to see this thread so active..

  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
    edited November 2016
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    Me too.

    My goals for today are to

    1. Record everything
    2. Walk 30 minutes
    3. Try to get in 10,000 steps - this one may be more of a challenge
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    My goal for today is be mindful "intuitive eating" to see how my food makes me feel.

    Giving my chiropractor this week to heal me and then I will be calling my doctor.

    Shirley
  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
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    ✅Record everything
    ✅Walk 30 minutes
    ✅Try to get in 10,000 steps

    I did it!!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    No exercise, only mild walking. Dave is helping me so I can rest more with my knee.
    Taking a break from logging today but will start up again tomorrow.

    Shirley
  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
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    ✅Record everything
    ✅Walk 30 minutes
    ✅Got in my 10,000 steps


    Shirley, so sorry. Darn time for all of that.

    Jeri
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Today I will start back logging. Weighed after my week of Thanksgiving and Black Friday and gained 2.3 pounds :s

    Shirley
  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
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    Back out shopping again today but ....

    I will

    1. Record everything
    2. 30 minutes of exercise
    3. Get in 10,000 steps
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Will continue with a low salt free diet.I am cooking black beans for today. Will be cooking my own beans Instead of using canned beans.
    Will continue with my new insulin doses which is 4 unit of fast acting insulin no matter what my blood sugar reads and cut my lantus down to 16 units. I have been having too many low sugar reading and this morning it was 140 Lot better than 75 which I had yesterday morning. He told me this plan will work.
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
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    Today, I will:
    1. Log everything
    2. Exercise
    3. Decorate
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Today I will:

    Rest with ice and heat on my knee.
    Log my food, only mile walking right now until I find out what my xray says.

    Shirley
  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
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    Today

    ✅Record everything
    ✅30 minutes of exercise
    ✅Get in 10,000 steps

    Tomorrow

    Record it all
    Walk 30 minutes
    10,000 steps
    Start decorating

  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
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    ✅Record it all
    ✅Walk 30 minutes
    ✅10,000 steps
    ✅Start decorating

    Ditto for tomorrow
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Visiting Isaac today.
  • fancyladyJeri
    fancyladyJeri Posts: 1,316 Member
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    Record it all
    ✅Walk 30 minutes
    ❎10,000 steps (maybe, inhave 9,276
    ✅30 minutes exercise

    Ditto for tomorrow
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Stayed on track

    Marie
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Stay on track as Marie is doing and started upper body weights. I see the doctor tomorrow to what steps will be next.

    Shirley
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Well I got way off track, But a New Year is coming up very soon.

    Marie
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Started aqua fit class today and plan on going until my MRI at least and find out what is what with my knee.

    Aqua fit class 45 mins.

    Shirley
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    All the hoildays are over. Now to get down To ,biusiness I have me a big pot of 15 bean soup to start my new year.
    I ove Marie

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