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I want bigger arms???

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  • autosync
    autosync Posts: 6 Member
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    :smile:
  • Awkward30
    Awkward30 Posts: 1,927 Member
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    Rule of thumb if the guy curls more than you squat, leave him alone if hes hogging the squat rack. Sorry, I had to. But if his arms are bigger than his legs tell him hes using the squat rack the wrong way.

    If he can't out-squat me, he can't handle me. Period :)

    I didn't read the whole thread, but I like this article http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html for mass gaining. Not to mention he links to his other, also awesome, articles.

    Also, I agree with the guy that said you look, in your picture, like your arms are proportional to the rest of your body and not particularly lacking.
  • Randomdude99
    Randomdude99 Posts: 29
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    For my arms ( in particular triceps) I have recently been doing a lot of very close grip barbell bench press and dumbell press and that seemed to help fatigue my triceps a lot mOre
  • AlmondTheGreat
    AlmondTheGreat Posts: 92
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    Yeah thanks. Never tried with dumbbells. Peace

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