Run, Walk or Crawl 06/17-06/23
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:explode: Sun 25 mi Bicycling
Monday Rest Day
Tues 1 mi walk
We 17 mi Bicycling
Thurs 3 mi walk
Fri 3 mi walk
Sat 23 mi Bicycling
Total Walking Mi 7 mi walking
Bicycling 65 mi riding
About 4 month's ago, someone from our running grp offered to sell me her rode bke. Her only request was I take bike in and get professionally fitted. She sold me the bike for 100.00. There's not to many people who would do this. She then introduced me to a local riding grp. Our name is RideYourself Fit. Our motto: Fitness, Fun, and Fellowship. The stages to become a proficient rider are coming together.0 -
Sun - 0
Mon - 0
Tues - 1.35
Wed - 1
Thurs - 0
Fri - 0
Sat - 10
Total = 12.350 -
:explode: Sun 25 mi Bicycling
Monday Rest Day
Tues 1 mi walk
We 17 mi Bicycling
Thurs 3 mi walk
Fri 3 mi walk
Sat 23 mi Bicycling
Total Walking Mi 7 mi walking
Bicycling 65 mi riding
About 4 month's ago, someone from our running grp offered to sell me her rode bke. Her only request was I take bike in and get professionally fitted. She sold me the bike for 100.00. There's not to many people who would do this. She then introduced me to a local riding grp. Our name is RideYourself Fit. Our motto: Fitness, Fun, and Fellowship. The stages to become a proficient rider are coming together.
That's some great mileage and what a deal on the bike. It's great that your making awesome use of it
Keep up the excellent work Tommy! 0 -
Sun - 0
Mon - 0
Tues - 1.35
Wed - 1
Thurs - 0
Fri - 0
Sat - 10
Total = 12.35
As always nicely done!0 -
Sunday - 5.21 miles walked
Monday - 6.22 miles walked
Tuesday - 5.71 miles walked
Wednesday - 2.54 miles walked
Thursday - 3 miles walked
Friday - 6.33 miles walked
Saturday - 4.23 miles walked
Total this week was 33.24 miles walked0 -
6/17 --3.64
6/18 -- 2.09
6/19 -- 2.74
6/20 -- 4.75
6/21 -- .80
6/22 -- 1.39
6/23 -- 1.74
Weekly Total: 17.660
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