July and August 2010
Replies
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07/08/2012 - 300 squats and lunges0
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days 1-10 1180 lunges
days 11-20 1200 lunges
days 21-30 1160 lunges
days 31-40 1160 lunges
days 41-50 1120 lunges
days 51-60-1160 lunges
days 61-70-1160 lunges
days 71-80 --1120 lunges and standing one leg hamstring poses
days 81-90----1190 Warrior III poses
91-7/1----110 Warrior III poses
92-7/2---100 Warrior III poses----20 with 10 lb ankle weights
93-7/3--130 Warrior III poses
94-7/4---110 Warrior III poses
95-7/5---110 Warrior III poses
96-7/6--100 poses
97-7/7---100 poses
18 of them with ankle weights
98-7/8--100 poses0 -
Days 01 - 10 - 1020
Days 11 - 20 - 1040
Days 21 - 30 - 980
Days 31 - 40 - 1040
Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
Days 51 - 60 - 1050
Days 61 - 70 - 1000
Days 71 - 80 - 1050
Days 81 - 90 - 1000
Day 91 - 100
Day 92 - 100
Day 93 - 100
Day 94 - 100
Day 95 - 100
Day 96 - 100 squats and 120 crunches
MuffRuff - That's great! that you finished Ripped in 30!
Barbie, You're closing in on 100 days fast!0 -
07/09/2012 - 300 squats and lunges
I gained six pounds since my last weigh-in, but the number does not matter to me since I am now more firm, have more muscle, and my cellulite has decreased greatly. The number on the scale does not measure everything. I am more happy with myself than I was before I started this journey. Gosh, I love this site and all of the motivation it has.
Have a great day everyone because you all deserve it!0 -
Hello Everyone!
Sunday June 8, 2012 Late evening walk up hills in the neighborhood after the sun went down. 100 abdominal leg lifts and 50 back extentions. (Logged in my exercises in my diary and thought I was logging in here)
Today. Went to an early morning spin class.
200 crunches on machine/ no weights and 50 back lifts.
:happy: Congrats MuttRuff on your NSV, muscles and firmer body. Also great job of completing ripped in 30! I love MFP as well. It has made me "85 lbs less" of a woman. I am working on my muscles and sculpting my body. Thanks for the inspiration!
:bigsmile: Clover love your new picture. Makes me want to go rowing. Great upper body workout! Thanks for sharing your experience about zumba! I thought I was the only one that did not love it at first dance!
Will be traveling the next three days to Washington DC. I hope the hotel has a gym. If not. I am sure my room will have a floor and a towel to continue meeting my challenge goals.0 -
days 1-10 1180 lunges
days 11-20 1200 lunges
days 21-30 1160 lunges
days 31-40 1160 lunges
days 41-50 1120 lunges
days 51-60-1160 lunges
days 61-70-1160 lunges
days 71-80 --1120 lunges and standing one leg hamstring poses
days 81-90----1190 Warrior III poses
91-7/1----110 Warrior III poses
92-7/2---100 Warrior III poses----20 with 10 lb ankle weights
93-7/3--130 Warrior III poses
94-7/4---110 Warrior III poses
95-7/5---110 Warrior III poses
96-7/6--100 poses
97-7/7---100 poses
18 of them with ankle weights
98-7/8--100 poses
99-7/9--110 poses
:flowerforyou: What happens after day 100???????Just start over with one and do it again :bigsmile: I love these poses so I keep going with them and improve my balance and raise my leg higher and hold the pose longer
:bigsmile: the great thing about body weight exercises is that you can do them anywhere because you don't need special equipment :bigsmile:0 -
Days 01 - 10 - 1020
Days 11 - 20 - 1040
Days 21 - 30 - 980
Days 31 - 40 - 1040
Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
Days 51 - 60 - 1050
Days 61 - 70 - 1000
Days 71 - 80 - 1050
Days 81 - 90 - 1000
Day 91 - 100
Day 92 - 100
Day 93 - 100
Day 94 - 100
Day 95 - 100
Day 96 - 100 squats and 120 crunches
Day 97 - 100 squats, 20 pushups, 20 standing calf raises
MuffRuff, you're right, the scale doesn't tell everything. You have been very committed and consistant. I a thrilled for your success!
Thanks Lisadlocks. We stopped at that lake on the way home just to take a break. It was beautiful, and very peaceful. I'm sure you'll do fine at the hotel.
Barbie - after 100 days!? Was I supposed to have a plan :laugh: I was flying by the seat of my pants when I moved into this challenge. Don't you think it's funny that the person who started it hasn't been on MFP for a long time? But here we are. My intention is to decide on an exercise to do daily, let you gals know what it is, and continue to post it here daily. I know if I weren't posting my squats here, I would have stopped doing them. There were days I didn't want to do them anyway, but I did them because I wanted to be able to post them here.0 -
Good evening everyone!
:bigsmile: Hi Barbiecat. You are so right about body exercise. All I need is my body. It always goes with me! LOL!
50 crunches, 50 leglifts, 50 back extentions. Walked a trail in the woods for 40 minutes.0 -
days 1-10 1180 lunges
days 11-20 1200 lunges
days 21-30 1160 lunges
days 31-40 1160 lunges
days 41-50 1120 lunges
days 51-60-1160 lunges
days 61-70-1160 lunges
days 71-80 --1120 lunges and standing one leg hamstring poses
days 81-90----1190 Warrior III poses
91-7/1----110 Warrior III poses
92-7/2---100 Warrior III poses----20 with 10 lb ankle weights
93-7/3--130 Warrior III poses
94-7/4---110 Warrior III poses
95-7/5---110 Warrior III poses
96-7/6--100 poses
97-7/7---100 poses
18 of them with ankle weights
98-7/8--100 poses
99-7/9--110 poses
100-7/10-120 poses
This is my second round of 100 day.s. I started the 100 squats for 100 days and switched to lunges before the 100 days was over and then started 100 lunges for 100 days and switched to the warrior III poses before that was up and now I'm going to keep on going with the poses and start another 100 days.
:bigsmile: Clover, you are right about this challenge being an inspiration or a kick in the tail to do the exercise every day......I didn't want a day to go by and have to tell you all that I didn't do my squats or whatever I was doing at the time.....:laugh: :laugh: :laugh: not only is the person who started this challenge no longer around, but the 100 or more who joined the challenge have vanished, as well.....we are the winners :bigsmile:
:bigsmile: Lisadlocks, your day sounds great0 -
07/10/2012 - 300 squats and lunges0
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Days 01 - 10 - 1020
Days 11 - 20 - 1040
Days 21 - 30 - 980
Days 31 - 40 - 1040
Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
Days 51 - 60 - 1050
Days 61 - 70 - 1000
Days 71 - 80 - 1050
Days 81 - 90 - 1000
Day 91 - 100
Day 92 - 100
Day 93 - 100
Day 94 - 100
Day 95 - 100
Day 96 - 100 squats and 120 crunches
Day 97 - 100 squats, 20 pushups, 20 standing calf raises
Day 98 - 100
There's a charity step up event coming up in August that I'm interested in. It's going up and down all the steps in the pro soccer stadium. So... I can't believe I'm saying this, but I think I'll continue with the squats for a while longer. I feel certain that the squats are what made that steep hiking trail so ... easy .
I agree calisthenics are great exercise.0 -
07/11/2012 - 300 squats and lunges
barbiecat- the step up event sounds great! Wow! I cannot imagine doing such a thing myself. The squats and lunges definitely help with various other exercises.0 -
days 1-10 1180 lunges
days 11-20 1200 lunges
days 21-30 1160 lunges
days 31-40 1160 lunges
days 41-50 1120 lunges
days 51-60-1160 lunges
days 61-70-1160 lunges
days 71-80 --1120 lunges and standing one leg hamstring poses
days 81-90----1190 Warrior III poses
days 91-100----1090 warrior III poses
now it's day one again and I did 110 poses to start the new round.....I'm also doing one timed plank every day for three minutes :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:0 -
Second day of travel in DC
100 crunches. 50 back extentions
Two and one half hours walking at moderate pace through DC in the evening. Still a little hot but nice breeze. My feet hurt a little.0 -
Days 01 - 10 - 1020
Days 11 - 20 - 1040
Days 21 - 30 - 980
Days 31 - 40 - 1040
Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
Days 51 - 60 - 1050
Days 61 - 70 - 1000
Days 71 - 80 - 1050
Days 81 - 90 - 1000
Day 91 - 100
Day 92 - 100
Day 93 - 100
Day 94 - 100
Day 95 - 100
Day 96 - 100 squats and 120 crunches
Day 97 - 100 squats, 20 pushups, 20 standing calf raises
Day 98 - 100
Day 99 - 100
Barbie - congrats on your 2nd 100 days !! :happy: !!
Lisadlocks - good job keeping up your core work while on vacation.0 -
07/12/2012 - 300 squats and lunges0
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:bigsmile: :bigsmile: :bigsmile: wow, we are like the energizer bunnies---we keep going and going.
Day 1---7/11---110 poses
Day 2---7/12---120 poses
tomorrow I'm teaching two line dances classes and going to a birthday party at suppertime. :bigsmile:0 -
100 abdominal leg lifts.
Long day of working in DC and travel back home. Rainy evening and flight delays. I am extremely tired.:yawn: If it wasn't for this 100 day challenge, I would have gone to bed and worry about exercise tomorrow. But I am committed and determined and I made it happen TODAY. Victory tastes sweeter with a little sweat!0 -
07/13/2012 - 300 squats and lunges
barbiecat - line dancing sounds like so much fun. My parents have done it before, and my mother especially loved it. I am definitely going to have to try it one day.
lisadlocks - you have great strength to keep up with the challenge even though you were tired.
clover5 - you are on fire as always.0 -
Back home and in the groove, food and exercise wise.
One hour spin class
200 crunches
50 back extensions. Woo Hoo!0 -
Day 1---7/11---110 poses
Day 2---7/12---120 poses
Day 3---7/13--100 poses
we got up this morning to thunder and lightning and scared dogs.......I managed to find time between storms for a great walk with the dogs....the line dance class this morning turned out great.....there were almost 40 people there.....the class in the afternoon was cancelled because all four of the students in the class weren't able to be there.....I celebrated my surprise free time by taking a nap with the dogs to cuddle with them while the thunder continued outside.
:flowerforyou: Lisa, I'm glad you're home safe....travel is great but there's no place like home
:flowerforyou: MuffRuff, there are line dances classes in a lot of places....someone told me that if you call a senior center or a community center they often know where there are classes......line dancing doesn't burn calories like the great workouts you do but it requires a lot of brain power along with the physical movement.0 -
Happy Saturday Morning Everyone!
I was on time for spin class and got a bike! Great morning sweaty ride. So fun!
200 Crunches (1st 100 without stopping - New Non Scale Victory!!!)
100 Back Extensions
My core is getting stronger.
barbiecat you are so right. There is no place like home and sleeping in your own bed! 0 -
07/14/2012 - 300 squats, lunges, and leg raises0
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Days 1 - 100 -10,110 squats.
I am visiting my mom for a week, so my check-ins may be irregular. We're all doing well!
Lisadlocks, glad your core is getting stronger. Me next.0 -
:bigsmile: :bigsmile: :bigsmile: Clover, congrats on your 100 days.....what will you do next????
:bigsmile: MuffRuff, another great day
:bigsmile: Lisa, 100 crunches without stopping :bigsmile: :bigsmile: wow:bigsmile: :bigsmile: :bigsmile:
Day 1---7/11---110 poses
Day 2---7/12---120 poses
Day 3---7/13--100 poses
Day 4---7/14---120 poses
beautiful day today----lots of work in the yard after going to the memorial event for my friend's husband0 -
07/15/2012 - 300 squats and lunges
It is raining right now, and boy do we need some rain.0 -
Day 1---7/11---110 poses
Day 2---7/12---120 poses
Day 3---7/13--100 poses
Day 4---7/14---120 poses
Day 5---7/15---100 poses
I got a lot done in the yard before it started raining :bigsmile:0 -
Lazy Sunday.
100 crunches.
My how time flies. 15 days already!0 -
Days 1 - 100 -10,110 squats.
Day 101 - 100
I will continue with the squats for another couple of weeks. I am thinking of joining a step up cancer fundraiser, going up and down stadium steps.0 -
Spin Class this morning 1 hour. Great Fun!
Back Extentions 90 no weights,
Back Extentions 10 with 25lb weights
Ab machine 100 crunches 20 lbs weights
Ab machine 50 side crunches 10 lbs weights
Ab machine 100 front and side crunches no weights
Total 350. Whew! How that happen. LOL!:huh:
:bigsmile: Clover, all those squats will have your legs ready for stair climbing. Talk about building stamina for a good cause.0
This discussion has been closed.