100 squats for 100 days Challenge!

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July and August 2010

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  • barbiecat
    barbiecat Posts: 16,986 Member
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    :bigsmile: :bigsmile: What an awesome group.....none of us is letting up for the summer, or the holidays, or anything.....I am honored to be among such focused women

    days 1-10 1180 lunges
    days 11-20 1200 lunges
    days 21-30 1160 lunges
    days 31-40 1160 lunges
    days 41-50 1120 lunges
    days 51-60-1160 lunges
    days 61-70-1160 lunges
    days 71-80 --1120 lunges and standing one leg hamstring poses
    days 81-90----1190 Warrior III poses
    91-7/1----110 Warrior III poses
    92-7/2---100 Warrior III poses----20 with 10 lb ankle weights
    93-7/3--130 Warrior III poses
    94-7/4---110 Warrior III poses
    95-7/5---110 Warrior III poses

    I decided to forgo my weight training today in order to do a lot of work in my yard on the rock project....with dog walking, line dance, and a haircut in the morning, I didn't have enough day for everything.
  • clover5
    clover5 Posts: 1,643 Member
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    Good morning friends!

    Days 01 - 10 - 1020
    Days 11 - 20 - 1040
    Days 21 - 30 - 980
    Days 31 - 40 - 1040
    Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
    Days 51 - 60 - 1050
    Days 61 - 70 - 1000
    Days 71 - 80 - 1050
    Days 81 - 90 - 1000

    Day 91 - 100
    Day 92 - 100
    Day 93 - 100
  • MuffRuff
    MuffRuff Posts: 238 Member
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    07/06/2012 - 300 squats and lunges

    I actually enjoyed my workout more today. It helps to get it done early in the morning rather than wait until the afternoon or evening.
  • lisadlocks
    lisadlocks Posts: 212 Member
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    100 crunches.

    Late evening spinning class.
  • barbiecat
    barbiecat Posts: 16,986 Member
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    days 1-10 1180 lunges
    days 11-20 1200 lunges
    days 21-30 1160 lunges
    days 31-40 1160 lunges
    days 41-50 1120 lunges
    days 51-60-1160 lunges
    days 61-70-1160 lunges
    days 71-80 --1120 lunges and standing one leg hamstring poses
    days 81-90----1190 Warrior III poses
    91-7/1----110 Warrior III poses
    92-7/2---100 Warrior III poses----20 with 10 lb ankle weights
    93-7/3--130 Warrior III poses
    94-7/4---110 Warrior III poses
    95-7/5---110 Warrior III poses
    96-7/6--100 poses


    today I went to line dance in the morning as a student and then taught a class in the afternoon.....the weather was so great that I really wanted to be outside and I couldn't be as much as I wanted.
  • lisadlocks
    lisadlocks Posts: 212 Member
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    100 crunches on the machine with 20 pounds weights, 100 crunches no weight and 100 back extentions.

    Got up early for gym to get it over. Spin class was full. Took zuumba class. Too many moves and I could not keep up. Felt like I was on "so you think you can dance".
  • clover5
    clover5 Posts: 1,643 Member
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    Good morning friends!

    Days 01 - 10 - 1020
    Days 11 - 20 - 1040
    Days 21 - 30 - 980
    Days 31 - 40 - 1040
    Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
    Days 51 - 60 - 1050
    Days 61 - 70 - 1000
    Days 71 - 80 - 1050
    Days 81 - 90 - 1000

    Day 91 - 100
    Day 92 - 100
    Day 93 - 100
    Day 94 - 100
  • MuffRuff
    MuffRuff Posts: 238 Member
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    07/07/2012 - 300 squats and lunges

    I am finally done with Ripped in 30, but I may do it every once in a while in the future.
  • clover5
    clover5 Posts: 1,643 Member
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    Good morning friends!

    Days 01 - 10 - 1020
    Days 11 - 20 - 1040
    Days 21 - 30 - 980
    Days 31 - 40 - 1040
    Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
    Days 51 - 60 - 1050
    Days 61 - 70 - 1000
    Days 71 - 80 - 1050
    Days 81 - 90 - 1000

    Day 91 - 100
    Day 92 - 100
    Day 93 - 100
    Day 94 - 100
    Day 95 - 100

    Long very steep hike today was easy, thanks to all those squats !!
  • barbiecat
    barbiecat Posts: 16,986 Member
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    days 1-10 1180 lunges
    days 11-20 1200 lunges
    days 21-30 1160 lunges
    days 31-40 1160 lunges
    days 41-50 1120 lunges
    days 51-60-1160 lunges
    days 61-70-1160 lunges
    days 71-80 --1120 lunges and standing one leg hamstring poses
    days 81-90----1190 Warrior III poses
    91-7/1----110 Warrior III poses
    92-7/2---100 Warrior III poses----20 with 10 lb ankle weights
    93-7/3--130 Warrior III poses
    94-7/4---110 Warrior III poses
    95-7/5---110 Warrior III poses
    96-7/6--100 poses
    97-7/7---100 poses
    18 of them with ankle weights

    :bigsmile: lisadlocks, I tried zumba once and decided that I'd need a chiropractor on call if I ever did it again :laugh:

    :bigsmile: MuffRuff, congrats on finishing ripped in 30----I'm sure you're looking more ripped all the time

    :bigsmile: Clover----wow, a long steep hike----good for you:bigsmile:
  • MuffRuff
    MuffRuff Posts: 238 Member
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    07/08/2012 - 300 squats and lunges
  • barbiecat
    barbiecat Posts: 16,986 Member
    Options
    days 1-10 1180 lunges
    days 11-20 1200 lunges
    days 21-30 1160 lunges
    days 31-40 1160 lunges
    days 41-50 1120 lunges
    days 51-60-1160 lunges
    days 61-70-1160 lunges
    days 71-80 --1120 lunges and standing one leg hamstring poses
    days 81-90----1190 Warrior III poses
    91-7/1----110 Warrior III poses
    92-7/2---100 Warrior III poses----20 with 10 lb ankle weights
    93-7/3--130 Warrior III poses
    94-7/4---110 Warrior III poses
    95-7/5---110 Warrior III poses
    96-7/6--100 poses
    97-7/7---100 poses
    18 of them with ankle weights
    98-7/8--100 poses
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Days 01 - 10 - 1020
    Days 11 - 20 - 1040
    Days 21 - 30 - 980
    Days 31 - 40 - 1040
    Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
    Days 51 - 60 - 1050
    Days 61 - 70 - 1000
    Days 71 - 80 - 1050
    Days 81 - 90 - 1000

    Day 91 - 100
    Day 92 - 100
    Day 93 - 100
    Day 94 - 100
    Day 95 - 100
    Day 96 - 100 squats and 120 crunches

    MuffRuff - That's great! that you finished Ripped in 30!

    Barbie, You're closing in on 100 days fast!
  • MuffRuff
    MuffRuff Posts: 238 Member
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    07/09/2012 - 300 squats and lunges

    I gained six pounds since my last weigh-in, but the number does not matter to me since I am now more firm, have more muscle, and my cellulite has decreased greatly. The number on the scale does not measure everything. I am more happy with myself than I was before I started this journey. Gosh, I love this site and all of the motivation it has.

    Have a great day everyone because you all deserve it!
  • lisadlocks
    lisadlocks Posts: 212 Member
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    Hello Everyone!

    Sunday June 8, 2012 Late evening walk up hills in the neighborhood after the sun went down. 100 abdominal leg lifts and 50 back extentions. (Logged in my exercises in my diary and thought I was logging in here)

    Today. Went to an early morning spin class.
    200 crunches on machine/ no weights and 50 back lifts.


    :happy: Congrats MuttRuff on your NSV, muscles and firmer body. Also great job of completing ripped in 30! I love MFP as well. It has made me "85 lbs less" of a woman. I am working on my muscles and sculpting my body. Thanks for the inspiration!

    :bigsmile: Clover love your new picture. Makes me want to go rowing. Great upper body workout! Thanks for sharing your experience about zumba! I thought I was the only one that did not love it at first dance!

    Will be traveling the next three days to Washington DC. I hope the hotel has a gym. If not. I am sure my room will have a floor and a towel to continue meeting my challenge goals.
  • barbiecat
    barbiecat Posts: 16,986 Member
    Options
    days 1-10 1180 lunges
    days 11-20 1200 lunges
    days 21-30 1160 lunges
    days 31-40 1160 lunges
    days 41-50 1120 lunges
    days 51-60-1160 lunges
    days 61-70-1160 lunges
    days 71-80 --1120 lunges and standing one leg hamstring poses
    days 81-90----1190 Warrior III poses
    91-7/1----110 Warrior III poses
    92-7/2---100 Warrior III poses----20 with 10 lb ankle weights
    93-7/3--130 Warrior III poses
    94-7/4---110 Warrior III poses
    95-7/5---110 Warrior III poses
    96-7/6--100 poses
    97-7/7---100 poses
    18 of them with ankle weights
    98-7/8--100 poses
    99-7/9--110 poses


    :flowerforyou: What happens after day 100???????Just start over with one and do it again :bigsmile: I love these poses so I keep going with them and improve my balance and raise my leg higher and hold the pose longer

    :bigsmile: the great thing about body weight exercises is that you can do them anywhere because you don't need special equipment :bigsmile:
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Days 01 - 10 - 1020
    Days 11 - 20 - 1040
    Days 21 - 30 - 980
    Days 31 - 40 - 1040
    Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
    Days 51 - 60 - 1050
    Days 61 - 70 - 1000
    Days 71 - 80 - 1050
    Days 81 - 90 - 1000

    Day 91 - 100
    Day 92 - 100
    Day 93 - 100
    Day 94 - 100
    Day 95 - 100
    Day 96 - 100 squats and 120 crunches
    Day 97 - 100 squats, 20 pushups, 20 standing calf raises

    MuffRuff, you're right, the scale doesn't tell everything. You have been very committed and consistant. I a thrilled for your success!

    Thanks Lisadlocks. We stopped at that lake on the way home just to take a break. It was beautiful, and very peaceful. I'm sure you'll do fine at the hotel.

    Barbie - after 100 days!? Was I supposed to have a plan :laugh: I was flying by the seat of my pants when I moved into this challenge. Don't you think it's funny that the person who started it hasn't been on MFP for a long time? But here we are. My intention is to decide on an exercise to do daily, let you gals know what it is, and continue to post it here daily. I know if I weren't posting my squats here, I would have stopped doing them. There were days I didn't want to do them anyway, but I did them because I wanted to be able to post them here.
  • lisadlocks
    lisadlocks Posts: 212 Member
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    Good evening everyone!

    :bigsmile: Hi Barbiecat. You are so right about body exercise. All I need is my body. It always goes with me! LOL!

    50 crunches, 50 leglifts, 50 back extentions. Walked a trail in the woods for 40 minutes.
  • barbiecat
    barbiecat Posts: 16,986 Member
    Options
    days 1-10 1180 lunges
    days 11-20 1200 lunges
    days 21-30 1160 lunges
    days 31-40 1160 lunges
    days 41-50 1120 lunges
    days 51-60-1160 lunges
    days 61-70-1160 lunges
    days 71-80 --1120 lunges and standing one leg hamstring poses
    days 81-90----1190 Warrior III poses
    91-7/1----110 Warrior III poses
    92-7/2---100 Warrior III poses----20 with 10 lb ankle weights
    93-7/3--130 Warrior III poses
    94-7/4---110 Warrior III poses
    95-7/5---110 Warrior III poses
    96-7/6--100 poses
    97-7/7---100 poses
    18 of them with ankle weights
    98-7/8--100 poses
    99-7/9--110 poses
    100-7/10-120 poses

    This is my second round of 100 day.s. I started the 100 squats for 100 days and switched to lunges before the 100 days was over and then started 100 lunges for 100 days and switched to the warrior III poses before that was up and now I'm going to keep on going with the poses and start another 100 days.

    :bigsmile: Clover, you are right about this challenge being an inspiration or a kick in the tail to do the exercise every day......I didn't want a day to go by and have to tell you all that I didn't do my squats or whatever I was doing at the time.....:laugh: :laugh: :laugh: not only is the person who started this challenge no longer around, but the 100 or more who joined the challenge have vanished, as well.....we are the winners :bigsmile:

    :bigsmile: Lisadlocks, your day sounds great
  • MuffRuff
    MuffRuff Posts: 238 Member
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    07/10/2012 - 300 squats and lunges

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