100 squats for 100 days Challenge!

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July and August 2010

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  • barbiecat
    barbiecat Posts: 17,210 Member
    :flowerforyou: RubberBandBea, sorry about your news.....working out is a good way to deal with tough stuff

    Days 1-10---1070 poses and squats
    Day 11---7/21---100 squats
    Day 12-7/22--100 poses
    Day 13--7/23--100 squats

    :bigsmile: the frisky poodles are so happy to be home and we are so glad to see them.....we had some nice walks this afternoon
  • lisadlocks
    lisadlocks Posts: 212 Member
    100 abdominal leg lifts.

    :flowerforyou: RubberBandBea Sorry about the news that took the wind out of you. Hope the gym helps you work it out.

    :happy: : Barbiecat. I am sure the dogs are extra happy to be back home. I will be too happy to return home on Friday. Long trip this time.

    :smile: Hi Clover. your little shadow is a cutie.
  • clover5
    clover5 Posts: 1,640 Member
    Days 1 - 100 -10,110 squats.

    Day 101 - 100
    Day 102 - 100
    Day 103 - 100
    Day 104 - 100
    Day 105 - 100
    Day 106 - 100
    Day 107 - 100
    Day 108 - 100
    Day 109 - 100

    Hope your feeling better Rubberbandbea.

    We're all just doing our thing. Such a great group!
  • barbiecat
    barbiecat Posts: 17,210 Member
    Days 1-10---1070 poses and squats
    Day 11---7/21---100 squats
    Day 12-7/22--100 poses
    Day 13--7/23--100 squats
    Day 14---7/24-100 poses

    :flowerforyou: our houseguest has gone home and life is almost back to normal.....Bernie, the cat, is no longer hiding under the bed :bigsmile:
  • MuffRuff
    MuffRuff Posts: 238 Member
    07/24/2012 - 300 squats, lunges, and leg extensions

    RubberBandBea - sorry about the news you got. I hope all goes well with you.
  • lisadlocks
    lisadlocks Posts: 212 Member
    100 abdominal leg lifts
  • clover5
    clover5 Posts: 1,640 Member
    Days 1 - 100 -10,110 squats.

    Day 101 - 100
    Day 102 - 100
    Day 103 - 100
    Day 104 - 100
    Day 105 - 100
    Day 106 - 100
    Day 107 - 100
    Day 108 - 100
    Day 109 - 100
    Day 110 - 100

    Hope you all have a wonderful day.
  • Esther50
    Esther50 Posts: 252
    Hello Everyone,
    My name is Esther, Thanks to Clover5, and her encouragement, I am going to give this challenge a shot.
    I do Squats, they are hard for me, and I can't necessarily say that I like them, but I have heard they are really good for shaping up and toning down.
    I mentioned to Clover5, that I see many do also spin classes which I also do, and this I can say I really do enjoy.

    Well wish me luck.:smile:
  • barbiecat
    barbiecat Posts: 17,210 Member
    Days 1-10---1070 poses and squats
    Day 11---7/21---100 squats
    Day 12-7/22--100 poses
    Day 13--7/23--100 squats
    Day 14---7/24-100 poses
    Day 15--7/25--100 squats

    :bigsmile: Welcome Esther.....I do plie squats and they are much easier to do but equally good for toning. I alternate days of squats with days of a yoga pose called warrior III which is a balancing pose that's a hamstring stretch. I've never done a spin class but I've heard great things about them......good luck to you.
  • lisadlocks
    lisadlocks Posts: 212 Member
    100 abdominal leg lifts.


    :bigsmile: Welcome Esther! I love spinning. I go at least 5 times a week when I am not traveling. I did squats for my first round in the 100 day challenge. I moved to strengthening my core in my second round of the challenge. I am getting very toned in my thighs and butt from spin class. My quads are growing nicely. It is now my favorite form of aerobics. Good Luck to you on whatever you try in this 100 day challenge.
  • clover5
    clover5 Posts: 1,640 Member
    Days 1 - 100 -10,110 squats.
    Day 101 - 110 - 1000

    Day 111 - 100 squats, 40 pushups, 20 donkey kicks each leg, 60 crunches

    Welcome Esther!
  • MuffRuff
    MuffRuff Posts: 238 Member
    07/26/2012 - 500 squats, lunges, and leg extensions

    Welcome Esther50!
  • lisadlocks
    lisadlocks Posts: 212 Member
    100 abdominal leg lifts
  • barbiecat
    barbiecat Posts: 17,210 Member
    Days 1-10---1070 poses and squats
    Day 11---7/21---100 squats
    Day 12-7/22--100 poses
    Day 13--7/23--100 squats
    Day 14---7/24-100 poses
    Day 15--7/25--100 squats
    Day 16--7/26--100 poses

    Clover,I looked up donkey kicks on the internet......they look great but I couldn't do them while walking the dogs :laugh: :laugh:
  • clover5
    clover5 Posts: 1,640 Member
    Days 1 - 100 -10,110 squats.
    Day 101 - 110 - 1000

    Day 111 - 100 squats, 40 pushups, 20 donkey kicks each leg, 60 crunches
    Day 112 - 100

    Barbie I wouldn't want to hold a leash while doing those exercises. I hooked the dog leash to a tree while I did my run, calisthenic, jog thing. She laid in the shade and watched me jog back and forth on the field. You're having a very busy summer.
  • MuffRuff
    MuffRuff Posts: 238 Member
    07/27/2012 - 500 squats, lunges, and leg extensions
  • barbiecat
    barbiecat Posts: 17,210 Member
    Days 1-10---1070 poses and squats
    Day 11---7/21---100 squats
    Day 12-7/22--100 poses
    Day 13--7/23--100 squats
    Day 14---7/24-100 poses
    Day 15--7/25--100 squats
    Day 16--7/26--100 poses
    Day 17--7/27--100 squats


    alternating the squats and poses is really working well
    giving different muscles a chance to rest in between :bigsmile:
  • clover5
    clover5 Posts: 1,640 Member
    Days 1 - 100 -10,110 squats.
    Day 101 - 110 - 1000

    Day 111 - 100 squats, 40 pushups, 20 donkey kicks each leg, 60 crunches
    Day 112 - 100
    Day 113 - 100
  • barbiecat
    barbiecat Posts: 17,210 Member
    Days 1-10---1070 poses and squats
    Day 11---7/21---100 squats
    Day 12-7/22--100 poses
    Day 13--7/23--100 squats
    Day 14---7/24-100 poses
    Day 15--7/25--100 squats
    Day 16--7/26--100 poses
    Day 17--7/27--100 squats
    Day 18--7/28--110 poses

    gotta find time to watch the Olympics along with staying active
  • lisadlocks
    lisadlocks Posts: 212 Member
    I am home. Home sweet home!

    200 abdominal crunches
    100 abdominal crunches 20 pound weights
    50 back lifts

    1 hour spin class.
  • clover5
    clover5 Posts: 1,640 Member
    Days 1 - 100 -10,110 squats.
    Day 101 - 110 - 1000

    Day 111 - 100 squats, 40 pushups, 20 donkey kicks each leg, 60 crunches
    Day 112 - 100
    Day 113 - 100
    Day 114 - 100 squats, and some pushups, donkey kicks, plank, crunches, pelvic lifts, leg lifts
  • barbiecat
    barbiecat Posts: 17,210 Member
    Days 1-10---1070 poses and squats
    Day 11---7/21---100 squats
    Day 12-7/22--100 poses
    Day 13--7/23--100 squats
    Day 14---7/24-100 poses
    Day 15--7/25--100 squats
    Day 16--7/26--100 poses
    Day 17--7/27--100 squats
    Day 18--7/28--110 poses
    Day 19---7/29--120 squats
  • sallytx
    sallytx Posts: 43 Member
    Hi all. I am ready to join the challenge again. I would like to do 100 crunches/situps/backlifts in 100 days. I am working on strenghthening my core. I have some beautiful sculptured muscles in my thighs after completing the l00 squats in 100 days challenge and going to spinning class. Who knew I could grow muscles? I like them! Who knew I would like to exercise? Then again who knew I would begin to crave vegetables. My life has changed a lot doing my first year on MFP. I look forward to giving and receiving support!

    Hi! After reading your post....I am back in for sure...starting for August! I totally slacked off last time around.......your post was so inspiring!
  • clover5
    clover5 Posts: 1,640 Member
    Days 1 - 100 -10,110 squats.
    Day 101 - 110 - 1000

    Day 111 - 100 squats, 40 pushups, 20 donkey kicks each leg, 60 crunches
    Day 112 - 100
    Day 113 - 100
    Day 114 - 100 squats, and some pushups, donkey kicks, plank, crunches, pelvic lifts, leg lifts
    Day 114 - 100



    Welcome back Sallytx. We get kind of chatty here sometimes. I look forward to seeing your posts.
  • lisadlocks
    lisadlocks Posts: 212 Member
    July 29, 2012 100 crunches
  • lisadlocks
    lisadlocks Posts: 212 Member
    :bigsmile: Hi Sally. I am glad my post was inspiring. I read it again and got inspired also! LOL!

    100 crunches
    100 crunches with 20 pound weights
    50 backlifts

    one hour spinning class! whew. Back home and in the gym. Motivated to recover from poor eating the last ten days while traveling.
  • MuffRuff
    MuffRuff Posts: 238 Member
    07/28/2012 - 500 squats, lunges, and leg extensions
    07/29/2012 - None, took the day off.
    07/30/2012 - 300 squats, lunges, and leg extensions

    Welcome back sallytx!
  • barbiecat
    barbiecat Posts: 17,210 Member
    Days 1-10---1070 poses and squats
    Day 11---7/21---100 squats
    Day 12-7/22--100 poses
    Day 13--7/23--100 squats
    Day 14---7/24-100 poses
    Day 15--7/25--100 squats
    Day 16--7/26--100 poses
    Day 17--7/27--100 squats
    Day 18--7/28--110 poses
    Day 19---7/29--120 squats
    Day 20--7/30---100 poses


    :bigsmile: welcome back, Sally

    :flowerforyou: I have been watching gymnastics in the Olympics so i have less time for the computer
  • lisadlocks
    lisadlocks Posts: 212 Member
    07/28/2012 - 500 squats, lunges, and leg extensions
    07/29/2012 - None, took the day off.
    07/30/2012 - 300 squats, lunges, and leg extensions

    :bigsmile: MuffRuff, I had to comment. 800 squats lunges and leg extentions in two days and you noted you took a day off! Only on this thread would that be considered a day OFF!:laugh: I am so inspired to add squats and lunges to my workout. I bet you have some beautiful thigh muscles for sure!
  • barbiecat
    barbiecat Posts: 17,210 Member
    Days 1-10---1070 poses and squats
    Days 11-20--1030 poses and squats
    Day 21---7/31---100 squats

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