Here we go!
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Hello everyone!
We are at the end of July...this month went by so fast!!
:flowerforyou: I have a question...how many of you are using the exercises I post? How many of you are actually visiting this thread? I need to know to help me decide if I will continue this in August. Please let me know here or by private message. Thanks! :flowerforyou:I am also rejoining a Team Challenge in August. If you are interested in a DAILY challenge (you have to check in every day), please let me know and I can help you get on a team.
This weeks plan!
MONDAY - Full body
2 sets of 15:
Squats
Lunges
Tricep Dips
(Modified) Pushups
Superman
Bicycle crunches
TUESDAY -
20- 30 mins of cardio
(walking, running, videos, jumping jacks - anything that increases your heart rate)
WEDNESDAY - Arms
2 sets of 15:
Wood chops
Lawn mowers
Tricep Kickbacks
(Mod) Push ups
Swimmers Press
Alt Dumbell Curls
THURSDAY -
20-30 mins of ardio
FRIDAY - Abs
2 sets of 15:
Butterfly crunches
Windshield wipers
Toe Touches
Bridges
Planks (time yourself 2 times)
SATURDAY -
20-30 mins cardio
Try something new - a new video, an new exercise, or push yourself for a new distance/time!0 -
Hi Jackie,
I would say that I have done 80% of your workouts though not always on the days they were posted forYou have done an excellent job of putting it all together and I appreciate your effort.:flowerforyou:
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Well, I know the end of the week is gonna be crazy, so I wanted to get a fphead start!
I walked on the treadmill for 5 miles today! So easy when you're caught yup in a movie! :laugh:0 -
I haven't been able to check in every day, but have been using about 3/4 of the workouts (those that are strength based) on my non-biking and non-running days. I really liked having them all laid out early, and then I just plopped them into my week, as needed.
Thanks for all you did for us this month, Jackie! And, way to get some good walking in while watching a movie!0 -
Hello everyone! How is your week going? Sorry I haven't been on in a bit, I was setting up some teams for another group I'm in!
I've exercised everyday this week, except yesterday cuz I was packing. I am now in San Diego for the weekend!0 -
Hello everyone! I just got back from my girls weekend, and I am trying to catch up real quick. Here are the first 2 days, and I will be posting the rest of the week soon, kay?
Monday - 8/06 - Full body
75 jumping jacks
40 crunches/sit ups
30 squats
10 push ups
Tuesday - 8/07 - Legs
2 minute Bear Walk
100 Jumping Jacks
50 Squats
50 Lunges
50 Calf Raises
You can break this up, and make it a circuit if you like.0 -
Did Mondays work out on Sunday. Did Wednesdays workout today as well as a 150 lunge challenge from the main forum. Tomorrow is going to be a rough day
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