ALL-IN (for August)

BetterWithAge · July 2012

We are team "ALL-IN"

BetterWithAge
LibbyBelanger
Kguiste
1horsetown's
Tjchez's

LibbyBelanger · July 2012

Yippee girls. I am so ready to get back on track. Has been a bad summer so far. 2 new members and a full exercise laid out for next week!!!!!!

tjchez · July 2012

WHoa I am excited to be in this group. Thanks for letting me join.

BetterWithAge · July 2012

Welcome to the team !!

Be ready to work hard. We want to win the bragging rights for August

WOOHOO !!

LibbyBelanger · July 2012

Tomorrow is the start? Or are we waiting for the first of the week?

LibbyBelanger · July 2012

I just saw this posted from Belinda....
Thought I would share so we can start tomorrow. Jen will need your starting weight tomorrow. So here we go!

Welcome to the August team challenge!

Weekly Challenge - 100 OZ of water
Our weekly challenge is going to be focusing on your water in take. If you manage to reach the 100 oz of water your team earns 1 point. Each team has 5 people and this counts from Wednesday to Saturday of week one....so each team can earn an extra 20 points in week one by focusing on drinking plenty of water all day. This helps you stay hydrated and curbs hunger.

Wednesday 8/1 - 10 minute Total Body workout
This workout is one that should only take 10 minutes out of your day and can be done in any place with no equipment.

1. (1:30) Jump Rope - If you don't have a jump rope air jump rope.
(30 sec rest)
2. (1 minute) Plyometric Push - up - This can be do either in modified push up form or normal push up form.

http://www.youtube.com/watch?v=jMqPf7TTv2s
(30 sec rest)
3. (1 minute) Standing Crunch To Squat - I don't have video of this as a flowing exercise BUT here is a worded instruction and a video on the Standing Crunch.

http://www.youtube.com/watch?v=4Vd4AoebNmg -- Stand with feet shoulder width apart, hands behind your head, elbows out to sides. Bend from the hips to the right as your bring your right knee toward your elbow (out and up like in video). Return to starting position and repeat with left knee and left elbow. Return to Stating position then do one squat.
These three steps count as one rotation.(30 sec rest)

Complete the three exercises for 1 complete rounds (5 mins) if you are new to this or 2 complete rounds (10 mins) if you are advanced.

Questions?

Thursday 8/2 - ARMS

Everything should be broken up into 3 sets of 10

Standing Bicep Curls:

http://www.youtube.com/watch?v=av7-8igSXTs
Shoulder Press:

http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
Tricep Extension:

http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
Pec/chest Fly:

http://www.youtube.com/watch?v=JmXSO_EqNeY
Push ups (you can modify these to be on your knees or against a wall)

Friday 8/3 - Legs

Saturday 8/4 - Abs

Sunday 8/5 - REST --- Weigh in

1horsetown · July 2012

*bump* so I can find this without having to do a search everytime.

Let's do it!!

And.......is it 100oz per day? Gonna have ta pee constantly.

LibbyBelanger · July 2012

*bump* so I can find this without having to do a search everytime.

Let's do it!!

And.......is it 100oz per day? Gonna have ta pee constantly.

Yesnit is!!! It is only 13 glasses a day. Not so bad!!!!

))

LibbyBelanger · July 2012

*bump* so I can find this without having to do a search everytime.

Let's do it!!

And.......is it 100oz per day? Gonna have ta pee constantly.

Yesnit is!!! It is only 13 glasses a day. Not so bad!!!! ))

OHHHH!!! BTW. I keep forgetting to ask you what your REAL name is!!

BetterWithAge · August 2012

I am SO ready

kguiste · August 2012

I'm so ready! I'm glad it's water...I need to drink water!! I'm also glad it's not a burn/mileage week since I can't get in cardio...whew!

1horsetown · August 2012

My real name is Kelly Andersen. I use 1horsetown alot.

BetterWithAge · August 2012

Required:
Startling weight

Optional:
Ams (double)
Chest
Thigh (double)
Hips
Waist

LibbyBelanger · August 2012

start weight.... 128 oh good lord that is not good. 4 lbs up

time to STOP snacking)

8/1 exercises done water done
8/2
8/3
8/4

LibbyBelanger · August 2012

My real name is Kelly Andersen. I use 1horsetown alot.

awesome Kelly!! welcome glad you decided to join us!!

LibbyBelanger · August 2012

I am SO ready

oh me too Jen. I really have started back some old habits....eating without knowing it. and now that I cant run everyday it is REALLY hard. Keep me on track!

tjchez · August 2012

Sent weight and measurements lets go Team.!!! I am ready for this challenge.

LibbyBelanger · August 2012

8/1 exercises done water done
8/2 exercises doen. Water done
8/3
8/4

Jen...are we all still posted our weekly results here for you to post to the speed sheet??

kguiste · August 2012

8/1 - Exercises done, water done
8/2 -
8/3 -
8/4 -

tjchez · August 2012

8/1 Exercises done
8/2 exercises done and water done Yahoo that was a lot of water.

LibbyBelanger · August 2012

Here are the rest of our exercises for the week. Go TEAM!!!!

Friday 8/3 - Legs 10 or 15 min workout

Today we are going to either do a 10 minute workout if you are a beginner or 15 minutes if you are advanced. We only have three specific exercises. You will do as many sets as you can get in your set amount of time. Take breaks of 30 -60 seconds as you feel needed. Watch this 4 minute video if you are not sure what the different exercises look like.

http://www.youtube.com/watch?v=-xPoD5qTaHk

1. Walking Lunges (50 or 25 per leg equals one set)
2. Squats (50 equals one set)
3. Back extension (25 equals one set)

Saturday 8/4 - Abs
Our workout today will have 5 different ab exercises that you will do for 30 second intervals. Complete 6 full rounds. If you are a beginner take 30 second breaks between each exercise. If you are advanced only rest at the end of each full round if needed.

1. V - Sit -