ALL-IN (for August)
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8/7--- Exercises done. Water, done. 1 banana, 2 servings lettuce, 1 serving radishes, 1 serving fresh from the garden beets.0
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8/6 - exercises done - 7 F&V; 2 avocado, 3 cherries, 1 banana, 1 mixed veggie
8/7 - exercises done - 6 F&V; 3 cherries, 1 mixed veggie, 2 avocado
8/8 -
8/9 -
8/10 -
8/11 -0 -
Thursday 8/9- ABS
Do 3 sets of 10
Butterfly Crunches - http://www.youtube.com/watch?feature=endscreen&v=5ZBXpwsJHT0&NR=1
Windshield Wipers - (side to side is 1 rep)
http://www.youtube.com/watch?NR=1&v=3RjBYZJVytw&feature=endscreen
Bird Dogs -
http://www.youtube.com/watch?v=PS332XrXLzc&feature=related
Torso Twists - This video has 2 versions - the first one shown is with your legs on the ground. Do this version.
http://www.youtube.com/watch?v=ePe8OemOZh0
Alternate Toe Touches -
http://www.youtube.com/watch?v=8QAMiK8Fqsk&feature=related 0 -
8/6 - Exercises done, 5 F/V (apple, lettuce, cucumber, celery, orange)
8/7 - Exercises done, 5 F/V (apple, orange, celery, spinach, green beans)
8/8 -
8/9 -
8/10 -
8/11 -0 -
8/8---exercises done. water done. Veggies...2 servings radishes, watermelon, 1 peach and lettuce0
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Mon 08/06/12 08:25 PM
8-6. Exercises done. 5 vegs. Blueberries..watermelon, cucumber, carrots, nectarine , peas
8-7 exercises done. I won't be walking later ! 5 Vegy. Blueberries. Watermelon, nectarine, peas carrots
8-8 no exercises. 5 veg same as above. I usually eat the same things
8-9 Exercises done. Applesauce, blueberries, carrots, cucumber nectarine mix vegs
8-10
8-110 -
Thursday: Exercises done. Water done. V/F peach, pear, tomato, spinach, and pineapple.0
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Mon 08/06/12 08:25 PM
8-6. Exercises done. 5 vegs. Blueberries..watermelon, cucumber, carrots, nectarine , peas
8-7 exercises done. I won't be walking later ! 5 Vegy. Blueberries. Watermelon, nectarine, peas carrots
8-8 no exercises. 5 veg same as above. I usually eat the same things
8-9 Exercises done. Applesauce, blueberries, carrots, cucumber nectarine mix vegs
8-10
8-11this week has been awful. Too many hours at work, totally NOT eating and no time for me and my workouts. I have gotten in all my vegs. Can't tell you what they were, but I do know I ate at least the 5 each day. Tomorrow,
Saturday as well.
sorry guys. Hope to be back on track on Sunday when I have a day off.0 -
Not sure if you guys saw this...WEEK 1 SCORES:
Olympians: 41 points (ahelgers10 -5 pounds)
Less IS More: 38 points (Malibootie -3.2 pounds)
Slim-2-win: 35 points (mommy2ajs -2.6 pounds)
Shakers: 34 points (allnamesraken -2.2 pounds)
ALL-IN: 29 points (BetterWithAge -0.5pounds)
Fat-Bullies: 28 points (Canidoit11 -4 pounds)
Pound-Droppers : 24 points (everyone gained)
Movers: 23 points (lil_pixie -2 pounds)
Vicious & Delicious: 22 points (no change in weight)
Fit-Fine&Divine: 11 points (Lilpe5512 -1.4 pounds)
Congrats to the Olympians who won week 1 with a score of 41 points. They also had the biggest loser. Ahelgers10 dropped an amazing 5 pounds in our short first week!:drinker:0 -
Mon 08/06/12 08:25 PM
8-6. Exercises done. 5 vegs. Blueberries..watermelon, cucumber, carrots, nectarine , peas
8-7 exercises done. I won't be walking later ! 5 Vegy. Blueberries. Watermelon, nectarine, peas carrots
8-8 no exercises. 5 veg same as above. I usually eat the same things
8-9 Exercises done. Applesauce, blueberries, carrots, cucumber nectarine mix vegs
8-10
8-11this week has been awful. Too many hours at work, totally NOT eating and no time for me and my workouts. I have gotten in all my vegs. Can't tell you what they were, but I do know I ate at least the 5 each day. Tomorrow,
Saturday as well.
sorry guys. Hope to be back on track on Sunday when I have a day off.
I know how you feel Libby. It's been another rough week at work for me too. this week should be a bit easier (I hope).0 -
8/6 - exercises done - 7 F&V; 2 avocado, 3 cherries, 1 banana, 1 mixed veggie
8/7 - exercises done - 6 F&V; 3 cherries, 1 mixed veggie, 2 avocado
8/8 - exercises done - 6 F&V; 2 avocado, 1 mixed veggie, 1 banana, 2 strawberry,
8/9 - exercises done - 7 F&V; 1 onion, 1 bell pepper, 2 mushroom, 2 strawberry, 1 banana
8/10 - no exercises - 7 F&V; 2 avocado, 2 zucchini, 1 banana, 2 mushroom
8/11 - no exercises - 4 F&V; 2 strawberry, 2 salad
202.30 -
8/6 exercises done cantaloupe, iceberg lettuce, bell peppers water done
8/7 exercises done water done
8/8 exercises done think I did them twice this day oops. Water done
8/9 exercies half done water done
8/10 exercises done water done
8/11 rough day no exercises water some
Glad to be home from the fair week was busy and hard to eat correctly I did pretty good I think. Only ate one thing that I think had gluten in it got really sick saturday thougth it was gluten free but am almost sure it wasnt now. Good to be home and get back in the groove of stuff.0 -
Weight on Sunday. August 12.....1280
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Last minute dash to get the kid ready for school. The last 2 days were NOT pretty.
New week tomorrow and school starts Wednesday.0 -
Happy Monday !!Week Challenge:
Sodium.... Stay under your sodium for this week. Your team can earn 1 point for each day you are under. That means each person can earn 6 points and every team can earn an extra 30 points in this team challenge.
Monday - 8/13 - legs
Tabata video (4 min workout) do twice if you are advanced
http://www.youtube.com/watch?v=AkSUudxOTnI0 -
This weeks only week-long challenge is to stay under your sodium goal, the water and fruits/veg challenges are done. I believe that the default MFP sodium goal is 2,500. Some people have other goals, mine is 1,500-2,000 as recommended by my doctor. So, if you do not have a specific goal already set, just use the MFP goal of 2,500. We will each earn one point for each day we stay under that goal.
Please remember to report everything by Sunday night. Belinda updates the scores on Monday morning and I want us to get credit for what we have done. Once she has gone over the sheets we cannot go back and make changes.
Your weight is required on Sunday and your measurements will be due at the end of the month. Please turn in the following information before you go to bed on Sunday.
8/13 - exercises done? Under sodium?
8/14 - exercises done? Under sodium?
8/15 - exercises done? Under sodium?
8/16 - exercises done? Under sodium?
8/17 - exercises done? Under sodium?
8/18 - exercises done? Under sodium?
New weight: ______
Thank you and GO GET 'EM !!
Jen0 -
8/6 - Exercises done, 5 F/V (apple, lettuce, cucumber, celery, orange)
8/7 - Exercises done, 5 F/V (apple, orange, celery, spinach, green beans)
8/8 - No exercises, 3 F/V (lettuce, tomato, cucumber)
8/9 - Exercises done, 2 F/V (apple, orange)
8/10 - No exercisess, no vegetables
8/11 - No exercises, no vegetables
Weight - 204.8
Sorry I'm late, ladies! We're done moving!! So, I'm ALL-IN!!0 -
8/6 - Exercises done, 5 F/V (apple, lettuce, cucumber, celery, orange)
8/7 - Exercises done, 5 F/V (apple, orange, celery, spinach, green beans)
8/8 - No exercises, 3 F/V (lettuce, tomato, cucumber)
8/9 - Exercises done, 2 F/V (apple, orange)
8/10 - No exercisess, no vegetables
8/11 - No exercises, no vegetables
Weight - 204.8
Sorry I'm late, ladies! We're done moving!! So, I'm ALL-IN!!
Congrats on the move. You probably worked out more than any of us.
I hate moving.0 -
8/13 exercises done...under sodium
8/14
8/15
8/16
8/17
8/180 -
8/13 - exercises done - under sodium
8/14 -
8/15 -
8/16 -
8/17 -
8/18 -0
