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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 02/09 - TDEE: 3,037 cals, Steps: 11,252 , Active Minutes: 72

    Too cold to work so broke in those new running shoes.

    10K app - W9D1

    FITBIT CHARGE HR STATS
    • 87 minutes total
    • 72 active minutes
    • 887 cals
    • 8,448 steps
    • 4.31 miles

    • Max HR 176 bpm
    • 20 minutes in peak zone (>149 bpm, peak HR 172 bpm)
    • 27 minutes in cardio zone (123-149, avg HR 127 bpm)
    • 35 minutes in fat burn zone (88-122)
    • the rest out of zone (<88 bpm).
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Fri 02/10 - TDEE: 3,448 cals, Steps: 13,597 , Active Minutes: 138

    Two Personal Bests for 2017:
    TDEE & Active Minutes

    I have a ways to go to break last year's PBs
    TDEE: 5,145
    Steps: 37,334
    Act Min: 394
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sat 02/11 - TDEE: 2,421 cals, Steps: 3,017 , Active Minutes: 0

  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 02/12 - TDEE: 2,857 cals, Steps: 5,532 , Active Minutes: 0
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 02/13 - TDEE: 3,092 cals, Steps: 11,168 , Active Minutes: 24

    First day of Spring cleanups. Pretty much the same thing as leaf cleanups but more. Digging out beds and bushes hard with blower, plus trimming monkey grasses and maiden grasses, plus removing all downed limbs and twigs, plus a first mow and bag at 3" to rejuvenate winter weathered lawns.

    All about 3 weeks early due to unseasonably warm weather.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Tue 02/14 - TDEE: 2,818 cals, Steps: 6,763 , Active Minutes: 0

    A little drizzly out so did a maintenance day at work.

    Changed out radiator in my work truck which had a small leak. Replaced top and bottom bearings in a deck mounted assist blower for a bagging system and got the old black Ford running again.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 02/15 - TDEE: 2,901 cals, Steps: 8,945 , Active Minutes: 23

    Back to Spring cleanups... four weeks early.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 02/16 - TDEE: 3,371 cals, Steps: 12,893 , Active Minutes: 111

    Beautiful Spring day, if a bit windy. Temps were mid to upper 60s (F)... in the middle of Feb! Weather girl talking about 70s today.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
    edited February 2017
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    Fri 02/17 - TDEE: 3,262 cals, Steps: 11,843 , Active Minutes: 63

    What can I say? Friday night. Pizza, movies, popcorn. I'm over my allotted calories but only by 265. Could have been (and has been) much worse.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sat 02/18 - TDEE: 3,169 cals, Steps: 8,627 , Active Minutes: 78

    Outdoor chores on my own place today.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 02/19 - TDEE: 3,061 cals, Steps: 7,983 , Active Minutes: 45

    Tore the rear-end out of my little '94 Toyota pickup. Time for new wheel bearings and grease seals. Also brake shoes and wheel cylinders.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 02/20 - TDEE: 3,114 cals, Steps: 12,406 , Active Minutes: 65

    More Spring cleanups.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
    edited February 2017
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    Tue 02/21 - TDEE: 2,740 cals, Steps: 6,923 , Active Minutes: 21

    Rained out around noon (after normal winter two hour late start). Spent rest of day at shop on maintenance.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 02/22 - TDEE: 4,030 cals, Steps: 12,945 , Active Minutes: 178

    Two new Personal Bests for 2017:

    old TDEE: 3,448
    &
    old Active Minutes: 138
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 02/23 - TDEE: 3,413 cals, Steps: 12,775 , Active Minutes: 135

    Top four large wild bradford pear trees... three guys, two days, every twig dragged uphill... job done.

    DOMS just starting.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Fri 02/24 - TDEE: 3,338 cals, Steps: 17,143 (PB), Active Minutes: 101
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sat 02/25 - TDEE: 2,674 cals, Steps: 6,023 , Active Minutes: 7

    Put my '94 Toyota pickup back together. 286,000 miles on the odometer. Rear end should be good for another 250,000.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 02/26 - TDEE: 2,448 cals, Steps: 5,338 , Active Minutes: 0
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 02/27 - TDEE: 3,348 cals, Steps: 15,195 , Active Minutes: 133
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Tue 02/28 - TDEE: 3,393 cals, Steps: 14,249 , Active Minutes: 68

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