The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 09/27 - TDEE: 2,810 cals, Intake: 4,385 cals, Deficit: -1,575 cals
    Thu 09/28 - TDEE: 3,657 cals, Intake: 2,711 cals, Deficit: 946 cals

    Sat 09/30 - TDEE: 4,157 cals, Intake: 4,846 cals, Deficit: -689 cals, Steps: 26,410 , Active Minutes: 233

    Average Daily Deficit: -112 cals (Sunday - Present)

    The missing numbers from last week.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 10/01 - TDEE: 2,454 cals, Intake: 1,695 cals, Deficit: 759 cals, Steps: 6,460 , Active Minutes: 25

    Average Daily Deficit: 759 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 10/02 - TDEE: 3,625 cals, Intake: 3,783 cals, Deficit: -158 cals, Steps: 21,196 , Active Minutes: 175

    Average Daily Deficit: 301 cals (Sunday - Present)

    Seeding is just about done.

    Now Fall shrub trimming starts. Trimmed five client's shrubs during day's regular mows. [groans] That explains the sore back.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Tue 10/03 - TDEE: 3,005 cals, Intake: 2,886 cals, Deficit: 1.1.9 cals, Steps: 13,598 , Active Minutes: 83

    Average Daily Deficit: 240 cals (Sunday - Present)

    Misty morning. After gassing up the equipment, we stopped for a second breakfast to see what the weather would do.

    Weather cleared and we got to work.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 10/04 - TDEE: 2,994 cals, Intake: 3,136 cals, Deficit: -142 cals, Steps: 10,554 , Active Minutes: 69

    Average Daily Deficit: 145 cals (Sunday - Present)

    Another misty day. We managed to mow 7 clients before having to call it a day.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 10/05 - TDEE: 3,880 cals, Intake: 3,045 cals, Deficit: 835 cals, Steps: 22,304 , Active Minutes: 199

    Average Daily Deficit: 283 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Fri 10/06 - TDEE: 3,449 cals, Intake: 2,620 cals, Deficit: 829 cals, Steps: 17,379 , Active Minutes: 106

    Average Daily Deficit: 374 cals (Sunday - Present)

    Switching from my old iPhone to new Galaxy S7.
    Just a bit of learning curve.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sat 10/07 - TDEE: 2,776 cals, Intake: 2,040 cals, Deficit: 736 cals, Steps: 13,389 , Active Minutes: 126

    Average Daily Deficit: 425 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
    edited October 2017
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    Sun 10/08 - TDEE: 2,880 cals, Intake: 3,052 cals, Deficit: -172 cals, Steps: 8,995 , Active Minutes: 107

    Average Daily Deficit: -172 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 10/09 - TDEE: 3,487 cals, Intake: 3,606 cals, Deficit: -119 cals, Steps: 20,251 , Active Minutes: 183

    Average Daily Deficit: -146 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Tue 10/10 - TDEE: 3,139 cals, Intake: 3,753 cals, Deficit: -614 cals, Steps: 13,723 , Active Minutes: 91

    Average Daily Deficit: -302 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 10/11 - TDEE: 3,581 cals, Intake: 4,461 cals, Deficit: -880 cals, Steps: 18,682 , Active Minutes: 170

    Average Daily Deficit: -446 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 10/12 - TDEE: 3,725 cals, Intake: 2,572 cals, Deficit: 1,153 cals, Steps: 20,322 , Active Minutes: 184

    Average Daily Deficit: -126 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
    edited October 2017
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    Fri 10/13 - TDEE: 4,521 cals, Intake: 2,629 cals, Deficit: 1,892 cals, Steps: 29,615 , Active Minutes: 335

    Average Daily Deficit: 210 cals (Sunday - Present)

    And these numbers could explain why I feel like a puppy's chew toy.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sat 10/14 - TDEE: 3,404 cals, Intake: 3,896 cals, Deficit: -492 cals, Steps: 14,379 , Active Minutes: 116

    Average Daily Deficit: 110 cals (Sunday - Present)

    8 1/2 hours sleep and feeling much better this (Sunday) morning.

    Shrub trimming is about a third done. Slow going again this week with cold misty days. Difficult to mow, impossible to shrub trim. Step 5 of our fertilization program is in and waiting on shrub trimming to be over. Leaves are starting to drop so have added one mulching blade to the discharge side of my rider. Bagger is working much better after adding a bungie to the tube handle to prevent it from popping off at the odd moment.

    Life is good.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 10/15 - TDEE: 2,087 cals, Intake: 2,691 cals, Deficit: -604 cals, Steps: 2,617 , Active Minutes: 0

    Average Daily Deficit: -604 cals (Sunday - Present)

    I was a couch potato. Fortunately, my eating was not totally out of control.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
    edited October 2017
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    Mon 10/16 - TDEE: 3,646 cals, Intake: 3,364 cals, Deficit: 282 cals, Steps: 17,819 , Active Minutes: 199

    Average Daily Deficit: -161 cals (Sunday - Present)

    Light patchy frost in spots this morning. Old man winter is coming.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
    edited October 2017
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    Tue 10/17 - TDEE: 3,692 cals, Intake: 4,042 cals, Deficit: -350 cals, Steps: 19,550 , Active Minutes: 1.1.9

    Average Daily Deficit: -224 cals (Sunday - Present)

    Bunch of shrub trims during regular mowing day.

    Last client of day, blowing out trimmings from landscaping and I feel a red hot needle in my back under the blower pack. Never saw the critter but guessing a monster of a red wasp. Nailed big time on the back and again on the arm (guess she was dry as didn't notice the arm until itching on way home) as I was removing the blower pack.

    Ouch! Might have over indulged in both booze and junk food while in the fog of pain from that massive sting.

    Still feeling the back sting this (Wed.) morning. (Woulda killed a lesser man I have no doubt.)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 10/18 - TDEE: 3,294 cals, Intake: 2,652 cals, Deficit: 642 cals, Steps: 15,185 , Active Minutes: 76

    Average Daily Deficit: -8 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 10/19 - TDEE: 3,427 cals, Intake: 3,979 cals, Deficit: -552 cals, Steps: 17,981 , Active Minutes: 174

    Average Daily Deficit: -116 cals (Sunday - Present)

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