The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 05/29 - TDEE: 4,071 cals, Intake: 3,591 cals, Deficit: 480 cals, Steps: 24,743 , Active Minutes: 251

    Average Daily Deficit: 298 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 05/30 - TDEE: 4,058 cals, Intake: 4,068 cals, Deficit: -10 cals, Steps: 23,520 , Active Minutes: 187

    Average Daily Deficit: 221 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 05/31 - TDEE: 4,571 cals, Intake: 3,589 cals, Deficit: 982 cals, Steps: 33,793 , Active Minutes: 332

    Average Daily Deficit: 373 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 06/01 - TDEE: 4,173 cals, Intake: 4,236 cals, Deficit: -63 cals, Steps: 30,378 , Active Minutes: 242

    Average Daily Deficit: 300 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 06/02 - TDEE: 3,298 cals, Intake: 4,239 cals, Deficit: -941 cals, Steps: 13,356 , Active Minutes: 112

    Average Daily Deficit: 123 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 06/03 - TDEE: 2,914 cals, Intake: 3,875 cals, Deficit: -961 cals, Steps: 11,781 , Active Minutes: 44

    Average Daily Deficit: -961 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 06/04 - TDEE: 4,155 cals, Intake: 4,134 cals, Deficit: 21 cals, Steps: 31,345 , Active Minutes: 259

    Average Daily Deficit: -470 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 06/05 - TDEE: 4,273 cals, Intake: 3,868 cals, Deficit: 405 cals, Steps: 28,804 , Active Minutes: 263

    Average Daily Deficit: -178 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 06/06 - TDEE: 4,037 cals, Intake: 3,807 cals, Deficit: 230 cals, Steps: 24,147 , Active Minutes: 230

    Average Daily Deficit: -76 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 06/07 - TDEE: 4,318 cals, Intake: 3,166 cals, Deficit: 1,152 cals, Steps: 29,103 , Active Minutes: 247

    Average Daily Deficit: 169 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 06/08 - TDEE: 3,877 cals, Intake: 3,847 cals, Deficit: 30 cals, Steps: 28,120 , Active Minutes: 248

    Average Daily Deficit: 146 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 06/09 - TDEE: 3,609 cals, Intake: 3,455 cals, Deficit: 154 cals, Steps: 16,535 , Active Minutes: 216

    Average Daily Deficit: 147 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 06/10 - TDEE: 3,867 cals, Intake: 2,970 cals, Deficit: 897 cals, Steps: 20,365 , Active Minutes: 253

    Average Daily Deficit: 897 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 06/11 - TDEE: 3,764 cals, Intake: 3,506 cals, Deficit: 258 cals, Steps: 23,489 , Active Minutes: 170

    Average Daily Deficit: 578 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 06/12 - TDEE: 3,989 cals, Intake: 3,835 cals, Deficit: 154 cals, Steps: 23,169 , Active Minutes: 239

    Average Daily Deficit: 436 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    edited June 2018
    Wed 06/13 - TDEE: 3,721 cals, Intake: 4,576 cals, Deficit: -855 cals, Steps: 21,183 , Active Minutes: 167

    Average Daily Deficit: 114 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 06/14 - TDEE: 3,720 cals, Intake: 4,156 cals, Deficit: -436 cals, Steps: 21,696 , Active Minutes: 152

    Average Daily Deficit: 4 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 06/15 - TDEE: 3,825 cals, Intake: 4,725 cals, Deficit: -900 cals, Steps: 25,731 , Active Minutes: 202

    Average Daily Deficit: -147 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 06/16 - TDEE: 3,449 cals, Intake: 4,239 cals, Deficit: -790 cals, Steps: 15,805 , Active Minutes: 171

    Average Daily Deficit: -239 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 06/17 - TDEE: 2,410 cals, Intake: 4,472 cals, Deficit: -2,062 cals, Steps: 4,704 , Active Minutes: 9

    Average Daily Deficit: -2,062 cals (Sunday - Present)

    Happy Father's Day!
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 06/18 - TDEE: 3,578 cals, Intake: 3,661 cals, Deficit: -83 cals, Steps: 19,510 , Active Minutes: 169

    Average Daily Deficit: -1,073 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 06/19 - TDEE: 4,273 cals, Intake: 4,681 cals, Deficit: -408 cals, Steps: 24,937 , Active Minutes: 188

    Average Daily Deficit: -851 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    edited June 2018
    Wed 06/20 - TDEE: 2,884 cals, Intake: 3,969 cals, Deficit: -1,085 cals, Steps: 10,584 , Active Minutes: 91

    Average Daily Deficit: -910 cals (Sunday - Present)

    (rained out after lunch)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 06/21 - TDEE: 3,776 cals, Intake: 4,837 cals, Deficit: -1,061 cals, Steps: 22,037 , Active Minutes: 153

    Average Daily Deficit: -940 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 06/22 - TDEE: 4,386 cals, Intake: 3,842 cals, Deficit: 544 cals, Steps: 29,078 , Active Minutes: 289

    Average Daily Deficit: -693 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 06/23 - TDEE: 3,662 cals, Intake: 3,578 cals, Deficit: 84 cals, Steps: 18,684 , Active Minutes: 151

    Average Daily Deficit: -582 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 06/24 - TDEE: 2,774 cals, Intake: 2,282 cals, Deficit: 492 cals, Steps: 7,462 , Active Minutes: 51

    Average Daily Deficit: 492 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 06/25 - TDEE: 3,946 cals, Intake: 2,956 cals, Deficit: 990 cals, Steps: 20,940 , Active Minutes: 206

    Average Daily Deficit: 741 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 06/26 - TDEE: 3,680 cals, Intake: 2,857 cals, Deficit: 823 cals, Steps: 17,861 , Active Minutes: 135

    Average Daily Deficit: 768 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 06/27 - TDEE: 3,994 cals, Intake: 3,111 cals, Deficit: 883 cals, Steps: 18,641 , Active Minutes: 226

    Average Daily Deficit: 797 cals (Sunday - Present)
This discussion has been closed.

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