The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 02/27 - TDEE: 3,148 cals, Intake: 2,728 cals, Deficit: 420 cals, Steps: 10,195 , Active Minutes: 84

    Average Daily Deficit: 76 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 02/28 - TDEE: 2,613 cals, Intake: 2,271 cals, Deficit: 342 cals, Steps: 6,129 , Active Minutes: 0

    Average Daily Deficit: 143 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 03/01 - TDEE: 2,494 cals, Intake: 4,166 cals, Deficit: -1,672 cals, Steps: 4,969 , Active Minutes: 21

    Average Daily Deficit: -220 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 03/02 - TDEE: 2,188 cals, Intake: 3,468 cals, Deficit: -1,280 cals, Steps: 3,104 , Active Minutes: 9

    Average Daily Deficit: -397 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 03/03 - TDEE: 2,681 cals, Intake: 2,944 cals, Deficit: -263 cals, Steps: 6,413 , Active Minutes: 8

    Average Daily Deficit: -378 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 03/04 - TDEE: 2,263 cals, Intake: 3,915 cals, Deficit: -1,652 cals, Steps: 2,972 , Active Minutes: 9

    Average Daily Deficit: -1,652 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 03/05 - TDEE: 3,111 cals, Intake: 2,917 cals, Deficit: 194 cals, Steps: 8,736 , Active Minutes: 55

    Average Daily Deficit: -729 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 03/06 - TDEE: 3,075 cals, Intake: 3,510 cals, Deficit: -435 cals, Steps: 10,262 , Active Minutes: 49

    Average Daily Deficit: -631 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 03/07 - TDEE: 2,701 cals, Intake: 3,079 cals, Deficit: -378 cals, Steps: 6,340 , Active Minutes: 13

    Average Daily Deficit: -568 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    edited March 2018
    Thu 03/08 - TDEE: 3,935 cals (PB), Intake: 2,853 cals, Deficit: 1,082 cals, Steps: 23,553 (PB), Active Minutes: 178 (PB)

    Average Daily Deficit: -238 cals (Sunday - Present)

    First day of the growing season. Dropped a ton of fert... litterally. Forty 50lb bags, 2,000 lbs, 1 ton.

    Only 6,500 lbs to go and Step One (crabgrass pre-emergent) of our six step fertilizer program is done.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 03/09 - TDEE: 3,698 cals, Intake: 3,028 cals, Deficit: 670 cals, Steps: 18,894 , Active Minutes: 156

    Average Daily Deficit: -87 cals (Sunday - Present)

    Dropped another 2,500 lbs of fert. Starting to feel it. DOMS sucks. Glad I have the weekend to recover before dropping the last 4,000 lbs.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 03/10 - TDEE: 1,991 cals, Intake: 3,789 cals, Deficit: -1,798 cals, Steps: 1,740 , Active Minutes: 0

    Average Daily Deficit: -331 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 03/11 - TDEE: 2,897 cals, Intake: 3,757 cals, Deficit: -860 cals, Steps: 5,969 , Active Minutes: 77

    Average Daily Deficit: -860 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 03/12 - TDEE: 2,370 cals, Intake: 2,930 cals, Deficit: -560 cals, Steps: 4,207 , Active Minutes: 18


    Average Daily Deficit: -710 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 03/13 - TDEE: 3,667 cals, Intake: 2,437 cals, Deficit: 1,230 cals, Steps: 16,161 , Active Minutes: 186 (PB)

    Average Daily Deficit: -63 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 03/14 - TDEE: 3,581 cals, Intake: 3,314 cals, Deficit: 267 cals, Steps: 13,584 , Active Minutes: 196 (PB)

    Average Daily Deficit: 19 cals (Sunday - Present)

    Fert. is done. A few more odd jobs and then we start winter cleanups.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 03/15 - TDEE: 3,708 cals, Intake: 2,935 cals, Deficit: 773 cals, Steps: 17,049 , Active Minutes: 148

    Average Daily Deficit: 170 cals (Sunday - Present)

    Helped finish installing an irrigation system and then started winter cleanups.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 03/16 - TDEE: 3,557 cals, Intake: 2,966 cals, Deficit: 591 cals, Steps: 14,215 , Active Minutes: 182

    Average Daily Deficit: 240 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 03/17 - TDEE: 3,040 cals, Intake: 3,054 cals, Deficit: -14 cals, Steps: 9,678 , Active Minutes: 110

    Average Daily Deficit: 204 cals (Sunday - Present)

    Worked on my own place for a change. Cut all the maiden grass back, pruned the crape murtle down to 5 ft (never done that to this bush before and it was over 20, maybe even 25 ft tall) and cut out the dead wood from four different well established lilac bushes.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 03/18 - TDEE: 3,466 cals, Intake: 3,139 cals, Deficit: 327 cals, Steps: 12,408 , Active Minutes: 180

    Average Daily Deficit: 327 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 03/19 - TDEE: 3,181 cals, Intake: 3,260 cals, Deficit: -79 cals, Steps: 10,373 , Active Minutes: 83

    Average Daily Deficit: 124 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 03/21 - TDEE: 3,174 cals, Intake: 3,038 cals, Deficit: 136 cals, Steps: 13,826 , Active Minutes: 72

    Average Daily Deficit: 149 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 03/22 - TDEE: 3,501 cals, Intake: 2,922 cals, Deficit: 579 cals, Steps: 18,526 , Active Minutes: 113

    Average Daily Deficit: 235 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    edited March 2018
    Fri 03/23 - TDEE: 3,608 cals, Intake: 3,757 cals, Deficit: -149 cals, Steps: 20,366 , Active Minutes: 148

    Average Daily Deficit: 171 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 03/24 - TDEE: 2,915 cals, Intake: 2,154 cals, Deficit: 761 cals, Steps: 8,113 , Active Minutes: 22

    Average Daily Deficit: 255 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 03/25 - TDEE: 2,275 cals, Intake: 3,237 cals, Deficit: -962 cals, Steps: 2,827 , Active Minutes: 10

    Average Daily Deficit: -962 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 03/26 - TDEE: 3,699 cals, Intake: 2,518 cals, Deficit: 1,181 cals, Steps: 18,348 , Active Minutes: 123

    Average Daily Deficit: 110 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 03/27 - TDEE: 2,570 cals, Intake: 3,453 cals, Deficit: -883 cals, Steps: 4,339 , Active Minutes: 15

    Average Daily Deficit: -221 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 03/28 - TDEE: 3,238 cals, Intake: 2,803 cals, Deficit: 435 cals, Steps: 12,544 , Active Minutes: 132

    Average Daily Deficit: -57 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    edited March 2018
    Thu 03/29 - TDEE: 2,283 cals, Intake: 4,427 cals, Deficit: -2,144 cals, Steps: 3,684 , Active Minutes: 25

    Average Daily Deficit: -475 cals (Sunday - Present)

    Rainout
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