The Male Stop

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Making Excercise a Habit

1…2526272830

Replies

  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 06/28 - TDEE: 4,119 cals, Intake: 2,921 cals, Deficit: 1,198 cals, Steps: 22,248 , Active Minutes: 209

    Average Daily Deficit: 877 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 06/29 - TDEE: 4,539 cals, Intake: 3,341 cals, Deficit: 1,198 cals, Steps: 24,389 , Active Minutes: 278

    Average Daily Deficit: 931 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 06/30 - TDEE: 3,927 cals, Intake: 3,204 cals, Deficit: 723 cals, Steps: 23,681 , Active Minutes: 239

    Average Daily Deficit: 901 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 07/01 - TDEE: 2,420 cals, Intake: 2,222 cals, Deficit: 198 cals, Steps: 4,488 , Active Minutes: 18

    Average Daily Deficit: 198 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 07/02 - TDEE: 3,587 cals, Intake: 4,389 cals, Deficit: -802 cals, Steps: 19,322 , Active Minutes: 150

    Average Daily Deficit: -302 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 07/03 - TDEE: 3,208 cals, Intake: 4,044 cals, Deficit: -836 cals, Steps: 16,906 , Active Minutes: 78

    Average Daily Deficit: -507 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 07/04 - TDEE: 2,995 cals, Intake: 1,711 cals, Deficit: 1,284 cals, Steps: 13,792 , Active Minutes: 96

    Average Daily Deficit: -79 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 07/05 - TDEE: 3,826 cals, Intake: 3,689 cals, Deficit: 137 cals, Steps: 17,380 , Active Minutes: 222

    Average Daily Deficit: -36 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 07/06 - TDEE: 3,634 cals, Intake: 2,151 cals, Deficit: 1,483 cals, Steps: 21,060 , Active Minutes: 150

    Average Daily Deficit: 217 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 07/07 - TDEE: 2,881 cals, Intake: 3,339 cals, Deficit: -458 cals, Steps: 7,333 , Active Minutes: 7

    Average Daily Deficit: 121 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 07/08 - TDEE: 2,067 cals, Intake: 3,010 cals, Deficit: -943 cals, Steps: 2,764 , Active Minutes: 0

    Average Daily Deficit: -943 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 07/09 - TDEE: 4,181 cals, Intake: 3,016 cals, Deficit: 1,165 cals, Steps: 23,572 , Active Minutes: 265

    Average Daily Deficit: 111 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 07/10 - TDEE: 3,755 cals, Intake: 3,301 cals, Deficit: 454 cals, Steps: 18,275 , Active Minutes: 170

    Average Daily Deficit: 225 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 07/11 - TDEE: 4,079 cals, Intake: 2,741 cals, Deficit: 1,338 cals, Steps: 25,066 , Active Minutes: 236

    Average Daily Deficit: 504 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 07/12 - TDEE: 3,601 cals, Intake: 3,101 cals, Deficit: 500 cals, Steps: 20,364 , Active Minutes: 159

    Average Daily Deficit: 503 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 07/13 - TDEE: 3,707 cals, Intake: 5,506 cals, Deficit: -1,799 cals, Steps: 18,381 , Active Minutes: 188

    Average Daily Deficit: 119 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 07/14 - TDEE: 2,785 cals, Intake: 3,427 cals, Deficit: -642 cals, Steps: 7,155 , Active Minutes: 46

    Average Daily Deficit: 10 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 07/15 - TDEE: 2,499 cals, Intake: 5,000 cals, Deficit: -2,501 cals, Steps: 4,746 , Active Minutes: 11

    Average Daily Deficit: -2,501 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 07/16 - TDEE: 3,560 cals, Intake: 3,569 cals, Deficit: -9 cals, Steps: 18,528 , Active Minutes: 194

    Average Daily Deficit: -1,255 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 07/17 - TDEE: 3,357 cals, Intake: 3,997 cals, Deficit: -640 cals, Steps: 19,143 , Active Minutes: 126

    Average Daily Deficit: -1,050 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 07/18 - TDEE: 3,270 cals, Intake: 5,006 cals, Deficit: -1,736 cals, Steps: 16,489 , Active Minutes: 111

    Average Daily Deficit: -1,222 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 07/19 - TDEE: 3,545 cals, Intake: 4,514 cals, Deficit: -969 cals, Steps: 20,058 , Active Minutes: 186

    Average Daily Deficit: -1,171 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 07/20 - TDEE: 3,889 cals, Intake: 2,941 cals, Deficit: 948 cals, Steps: 23,823 , Active Minutes: 246

    Average Daily Deficit: -818 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 07/21 - TDEE: 3,016 cals, Intake: 4,171 cals, Deficit: -1,155 cals, Steps: 13,583 , Active Minutes: 67

    Average Daily Deficit: -866 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 07/22 - TDEE: 3,056 cals, Intake: 2,327 cals, Deficit: 729 cals, Steps: 6,973 , Active Minutes: 72

    Average Daily Deficit: 729 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 07/23 - TDEE: 3,549 cals, Intake: 3,359 cals, Deficit: 190 cals, Steps: 19,080 , Active Minutes: 114

    Average Daily Deficit: 420 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 07/24 - TDEE: 3,544 cals, Intake: 3,051 cals, Deficit: 493 cals, Steps: 18,868 , Active Minutes: 178

    Average Daily Deficit: 444 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 07/25 - TDEE: 3,601 cals, Intake: 3,746 cals, Deficit: -145 cals, Steps: 19,240 , Active Minutes: 145

    Average Daily Deficit: 297 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 07/26 - TDEE: 3,672 cals, Intake: 4,008 cals, Deficit: -336 cals, Steps: 21,538 , Active Minutes: 178

    Average Daily Deficit: 170 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 07/27 - TDEE: 3,096 cals, Intake: 4,021 cals, Deficit: -925 cals, Steps: 8,795 , Active Minutes: 79

    Average Daily Deficit: -12 cals (Sunday - Present)
This discussion has been closed.

Categories