The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 06/28 - TDEE: 4,119 cals, Intake: 2,921 cals, Deficit: 1,198 cals, Steps: 22,248 , Active Minutes: 209

    Average Daily Deficit: 877 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 06/29 - TDEE: 4,539 cals, Intake: 3,341 cals, Deficit: 1,198 cals, Steps: 24,389 , Active Minutes: 278

    Average Daily Deficit: 931 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 06/30 - TDEE: 3,927 cals, Intake: 3,204 cals, Deficit: 723 cals, Steps: 23,681 , Active Minutes: 239

    Average Daily Deficit: 901 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 07/01 - TDEE: 2,420 cals, Intake: 2,222 cals, Deficit: 198 cals, Steps: 4,488 , Active Minutes: 18

    Average Daily Deficit: 198 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 07/02 - TDEE: 3,587 cals, Intake: 4,389 cals, Deficit: -802 cals, Steps: 19,322 , Active Minutes: 150

    Average Daily Deficit: -302 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 07/03 - TDEE: 3,208 cals, Intake: 4,044 cals, Deficit: -836 cals, Steps: 16,906 , Active Minutes: 78

    Average Daily Deficit: -507 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 07/04 - TDEE: 2,995 cals, Intake: 1,711 cals, Deficit: 1,284 cals, Steps: 13,792 , Active Minutes: 96

    Average Daily Deficit: -79 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 07/05 - TDEE: 3,826 cals, Intake: 3,689 cals, Deficit: 137 cals, Steps: 17,380 , Active Minutes: 222

    Average Daily Deficit: -36 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 07/06 - TDEE: 3,634 cals, Intake: 2,151 cals, Deficit: 1,483 cals, Steps: 21,060 , Active Minutes: 150

    Average Daily Deficit: 217 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 07/07 - TDEE: 2,881 cals, Intake: 3,339 cals, Deficit: -458 cals, Steps: 7,333 , Active Minutes: 7

    Average Daily Deficit: 121 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 07/08 - TDEE: 2,067 cals, Intake: 3,010 cals, Deficit: -943 cals, Steps: 2,764 , Active Minutes: 0

    Average Daily Deficit: -943 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 07/09 - TDEE: 4,181 cals, Intake: 3,016 cals, Deficit: 1,165 cals, Steps: 23,572 , Active Minutes: 265

    Average Daily Deficit: 111 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 07/10 - TDEE: 3,755 cals, Intake: 3,301 cals, Deficit: 454 cals, Steps: 18,275 , Active Minutes: 170

    Average Daily Deficit: 225 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 07/11 - TDEE: 4,079 cals, Intake: 2,741 cals, Deficit: 1,338 cals, Steps: 25,066 , Active Minutes: 236

    Average Daily Deficit: 504 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 07/12 - TDEE: 3,601 cals, Intake: 3,101 cals, Deficit: 500 cals, Steps: 20,364 , Active Minutes: 159

    Average Daily Deficit: 503 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 07/13 - TDEE: 3,707 cals, Intake: 5,506 cals, Deficit: -1,799 cals, Steps: 18,381 , Active Minutes: 188

    Average Daily Deficit: 119 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 07/14 - TDEE: 2,785 cals, Intake: 3,427 cals, Deficit: -642 cals, Steps: 7,155 , Active Minutes: 46

    Average Daily Deficit: 10 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 07/15 - TDEE: 2,499 cals, Intake: 5,000 cals, Deficit: -2,501 cals, Steps: 4,746 , Active Minutes: 11

    Average Daily Deficit: -2,501 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 07/16 - TDEE: 3,560 cals, Intake: 3,569 cals, Deficit: -9 cals, Steps: 18,528 , Active Minutes: 194

    Average Daily Deficit: -1,255 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 07/17 - TDEE: 3,357 cals, Intake: 3,997 cals, Deficit: -640 cals, Steps: 19,143 , Active Minutes: 126

    Average Daily Deficit: -1,050 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 07/18 - TDEE: 3,270 cals, Intake: 5,006 cals, Deficit: -1,736 cals, Steps: 16,489 , Active Minutes: 111

    Average Daily Deficit: -1,222 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 07/19 - TDEE: 3,545 cals, Intake: 4,514 cals, Deficit: -969 cals, Steps: 20,058 , Active Minutes: 186

    Average Daily Deficit: -1,171 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 07/20 - TDEE: 3,889 cals, Intake: 2,941 cals, Deficit: 948 cals, Steps: 23,823 , Active Minutes: 246

    Average Daily Deficit: -818 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sat 07/21 - TDEE: 3,016 cals, Intake: 4,171 cals, Deficit: -1,155 cals, Steps: 13,583 , Active Minutes: 67

    Average Daily Deficit: -866 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sun 07/22 - TDEE: 3,056 cals, Intake: 2,327 cals, Deficit: 729 cals, Steps: 6,973 , Active Minutes: 72

    Average Daily Deficit: 729 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Mon 07/23 - TDEE: 3,549 cals, Intake: 3,359 cals, Deficit: 190 cals, Steps: 19,080 , Active Minutes: 114

    Average Daily Deficit: 420 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tue 07/24 - TDEE: 3,544 cals, Intake: 3,051 cals, Deficit: 493 cals, Steps: 18,868 , Active Minutes: 178

    Average Daily Deficit: 444 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wed 07/25 - TDEE: 3,601 cals, Intake: 3,746 cals, Deficit: -145 cals, Steps: 19,240 , Active Minutes: 145

    Average Daily Deficit: 297 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thu 07/26 - TDEE: 3,672 cals, Intake: 4,008 cals, Deficit: -336 cals, Steps: 21,538 , Active Minutes: 178

    Average Daily Deficit: 170 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Fri 07/27 - TDEE: 3,096 cals, Intake: 4,021 cals, Deficit: -925 cals, Steps: 8,795 , Active Minutes: 79

    Average Daily Deficit: -12 cals (Sunday - Present)
This discussion has been closed.

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