Run, Walk and Crawl 09/16 to 09/22
reese66
Posts: 2,920 Member
"Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough." Hal Higdon
Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't think what it might be. Joyce Carol Oates
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Find your limits and exceed them.
Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't think what it might be. Joyce Carol Oates
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Find your limits and exceed them.
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Replies
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Sunday - 5.5k running "Orange Sport Royal Klang Town Run 2012" race celebrating Malaysia Day.
My PB 37m 52secs :bigsmile: :bigsmile: 6.88 min per km average.0 -
I shared it in the main thread but I must share it here too. Thanks to Reese and Bregalad5 knowingly or unknowingly dragged me into the world of running. I did other stuff too. But 90% of the time is run, walk or crawl. That's how it will be (at least for a long while)
So Reese and Bregalad5 both of you had inspired more than you can ever know! :drinker:0 -
I shared it in the main thread but I must share it here too. Thanks to Reese and Bregalad5 knowingly or unknowingly dragged me into the world of running. I did other stuff too. But 90% of the time is run, walk or crawl. That's how it will be (at least for a long while)
So Reese and Bregalad5 both of you had inspired more than you can ever know! :drinker:
Lady you just brought of tear of joy to my eyes. You look amazing Nona!!! You are an inspiration to all.0 -
Sunday - 5.5k running "Orange Sport Royal Klang Town Run 2012" race celebrating Malaysia Day.
My PB 37m 52secs :bigsmile: :bigsmile: 6.88 min per km average.
Picking 'em up and putting 'em down! Damn nice job Nona, you rocked it!!!0 -
Wow Nonafit what an amazing difference, you look like a different person. Well done x0
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Sorry I have been awol from here in quite a while. Weight wise I am back to where I started a year ago, but I've given myself a good talking to and I am ready to start again.
Sunday - 1 mile jogging & 1 mile walking
Total so far - 2 miles0 -
I shared it in the main thread but I must share it here too. Thanks to Reese and Bregalad5 knowingly or unknowingly dragged me into the world of running. I did other stuff too. But 90% of the time is run, walk or crawl. That's how it will be (at least for a long while)
So Reese and Bregalad5 both of you had inspired more than you can ever know! :drinker:
you look amazing0 -
9/16 My first 10k 6.2 miles ran the whole thing0
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I shared it in the main thread but I must share it here too. Thanks to Reese and Bregalad5 knowingly or unknowingly dragged me into the world of running. I did other stuff too. But 90% of the time is run, walk or crawl. That's how it will be (at least for a long while)
So Reese and Bregalad5 both of you had inspired more than you can ever know! :drinker:
You look AWESOME !!0 -
9/16 My first 10k 6.2 miles ran the whole thing
Congratulations ^^ excellent job !0 -
Another week & loving the cooler temps !! Hope everyone has a super running/walkin/crawling week
Sunday ~ 9 mile run
Total ~ 9 miles0 -
Sun: 6.35mi Run ~ Plaza 10K Time 1:03:57.3. Age pos: 83 of 174(F). Gender pos: 656 of 1450 (Sah weet!). Finish Pos: 1248 of 2289. Changed my RK to tell me my pace at every .25mi... seemed to help me manage to keep my pace fairly even... between that and the fairly flat course... I shaved nearly 5mins from my HHR 10K time!
10:11min/mi., 5.89mph avg. (My only "walk" breaks were the short time it took me to grab water and toss it back at the 2 aid stations) :happy: 0 -
I shared it in the main thread but I must share it here too. Thanks to Reese and Bregalad5 knowingly or unknowingly dragged me into the world of running. I did other stuff too. But 90% of the time is run, walk or crawl. That's how it will be (at least for a long while)
So Reese and Bregalad5 both of you had inspired more than you can ever know! :drinker:
Nona, you look amazing!! Congrats for all your hard work! 0 -
Another week & loving the cooler temps !! Hope everyone has a super running/walkin/crawling week
Sunday ~ 9 mile run
Total ~ 9 miles
Fab run, Suz!! Way to start the week 0 -
9/16 My first 10k 6.2 miles ran the whole thing
Congrats, Tank!! 0 -
congrats thinktank!
nonafit congratulations on your race and on all your progress. you look great! and that's an amazing dress!!0 -
wiglet congrats on your new PR!! I do not know all the acronyms -- RK? HHR? anyway -- great job!!0
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Thanks everyone. I am in awe myself that I am running. It was never a workout that was on my radar. Now I have signed up for 2 half marathons.0
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Thank you!!wiglet congrats on your new PR!! I do not know all the acronyms -- RK? HHR? anyway -- great job!!
RK= Runkeeper
HHR= Hospital Hill Run ( a local KC run, very big...)0 -
Finally getting over this cold. Hoping to get at least some walking in next week! I so miss my runs.
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Hello everyone!!:flowerforyou:
First, Nona, you look amazing! Congrats on all your hard work!
I started this week off with my first 10k!! I ran and walked...thank goodness I didn't have to crawl!!:laugh:
Sunday - 6.2 miles:bigsmile:0 -
Thanks everyone. I am in awe myself that I am running. It was never a workout that was on my radar. Now I have signed up for 2 half marathons.
I can't wait to sign up for a half marathon next year!!0 -
Finally getting over this cold. Hoping to get at least some walking in next week! I so miss my runs.
I can sense a cold is creeping on me. I will try to get some run later part of the day and see how it goes. Need to chase this damn cold away!!!0 -
Wow, Nona - great race, and amazing transformation. You look 20 years younger!
Wiglet and Thinktank - congrats on the races. Great job! Thinktank - love the new pic - you look great!0 -
Everyone is starting fabulous this week. This will be one rocking week!!0
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Monday - 5k walk+ellipticalSunday - 5.5k running "Orange Sport Royal Klang Town Run 2012" race celebrating Malaysia Day.
My PB 37m 52secs :bigsmile: :bigsmile: 6.88 min per km average.0 -
Sunday - 6.2
Monday - 1.02
Total - 7.22 :flowerforyou:0 -
Oh my! What an inspiration you are nonafit! You look amazing and so healthy and fit.
Sunday: 1 mile/ walk
Monday: 2.5 miles/ walk
Total: 3.5 miles0 -
Tuesday - 4k elliptical
Monday - 5k walk+ellipticalSunday - 5.5k running "Orange Sport Royal Klang Town Run 2012" race celebrating Malaysia Day.
My PB 37m 52secs :bigsmile: :bigsmile: 6.88 min per km average.0 -
Sun: 6.35mi Run ~ Plaza 10K Time 1:03:57.3. Age pos: 83 of 174(F). Gender pos: 656 of 1450 (Sah weet!). Finish Pos: 1248 of 2289. Changed my RK to tell me my pace at every .25mi... seemed to help me manage to keep my pace fairly even... between that and the fairly flat course... I shaved nearly 5mins from my HHR 10K time! 10:11min/mi., 5.89mph avg. (My only "walk" breaks were the short time it took me to grab water and toss it back at the 2 aid stations) :happy:
Mon: 3.12mi Run (slower/easier "recovery" run - ran my neighborhood route w/no stops whatsoever - First time ever! )
Tue: ___mi Cycling
Wed: ___mi Run
Thu: ___mi Cycling
Fri: Rest Day
Sat: ___mi Run
9.47mi ~ Run/Walk/Crawl
___mi ~ Cycling
9.47mi ~ Total Miles0
This discussion has been closed.