Run, Walk and Crawl 09/16 to 09/22
Replies
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Sunday ~ 0 miles
Monday ~ 1.5 miles (walking)
Tuesday ~ 1.2 miles (walking)
Total 2.7 miles0 -
I shared it in the main thread but I must share it here too. Thanks to Reese and Bregalad5 knowingly or unknowingly dragged me into the world of running. I did other stuff too. But 90% of the time is run, walk or crawl. That's how it will be (at least for a long while)
So Reese and Bregalad5 both of you had inspired more than you can ever know! :drinker:
Lady you just brought of tear of joy to my eyes. You look amazing Nona!!! You are an inspiration to all.
You look fantastic! Thanks for sharing this! :drinker:
...I haven't checked into this group in a while. (I've been on/off MFP for a while all together :indifferent: ) Hopefully if I keep checking in here I can get back in a groove and see results like Nona :bigsmile:
Sunday - 0.5 mile (hiking...going uphill says I need to get in shape! lol)
Monday - 1.5 miles
Tuesday - 2 miles
Total 4 miles0 -
9/16 My first 10k 6.2 miles ran the whole thing
9/17 1.25 mile walk (got rained out)
9/18 5.12 miles Intervals0 -
Sunday ~ 0 miles
Monday ~ 1.5 miles (walking)
Tuesday ~ 1.2 miles (walking)
Total 2.7 miles
well done0 -
Sun: 6.35mi Run ~ Plaza 10K Time 1:03:57.3. Age pos: 83 of 174(F). Gender pos: 656 of 1450 (Sah weet!). Finish Pos: 1248 of 2289. Changed my RK to tell me my pace at every .25mi... seemed to help me manage to keep my pace fairly even... between that and the fairly flat course... I shaved nearly 5mins from my HHR 10K time!
10:11min/mi., 5.89mph avg. (My only "walk" breaks were the short time it took me to grab water and toss it back at the 2 aid stations) :happy:
Mon: 3.12mi Run (slower/easier "recovery" run - ran my neighborhood route w/no stops whatsoever - First time ever!
)
Tue: ___mi Cycling
Wed: ___mi Run
Thu: ___mi Cycling
Fri: Rest Day
Sat: ___mi Run
9.47mi ~ Run/Walk/Crawl
___mi ~ Cycling
9.47mi ~ Total Miles
wiglet you are doing fantastic. I want your time for the 10k LOL0 -
Sun: 6.35mi Run ~ Plaza 10K Time 1:03:57.3. Age pos: 83 of 174(F). Gender pos: 656 of 1450 (Sah weet!). Finish Pos: 1248 of 2289. Changed my RK to tell me my pace at every .25mi... seemed to help me manage to keep my pace fairly even... between that and the fairly flat course... I shaved nearly 5mins from my HHR 10K time! 10:11min/mi., 5.89mph avg. (My only "walk" breaks were the short time it took me to grab water and toss it back at the 2 aid stations) :happy:
Mon: 3.12mi Run (slower/easier "recovery" run - ran my neighborhood route w/no stops whatsoever - First time ever! )
Tue: 11mi Cycling
Wed: think a rest day is in order... legs are ti-red!
Thu: ___mi Cycling
Fri: Rest Day
Sat: ___mi Run
9.47mi ~ Run/Walk/Crawl
11mi ~ Cycling
20.47mi ~ Total Miles
Thanks, Tank... I'm sure u will be running down my PR very soon!!! 0 -
Sunday - 6.2
Monday - 1.02
Tuesday - 1.40
Total - 8.62 :flowerforyou:0 -
Mon: 3.5
Tues: 5.5
Wed:
Thurs:
Fri:
Sat:
Sun:
It's gonna be a great week!0 -
Wednesday: 5 miles running
Thursday:
Saturday:
Total so far: 5 miles running0 -
Mon: 3.5
Tues: 5.5
Wed:
Thurs:
Fri:
Sat:
Sun:
It's gonna be a great week!
Yes it is, because you are almost done 0 -
Sunday ~ 0 miles
Monday ~ 1.5 miles (walking)
Tuesday ~ 1.2 miles (walking)
Wednesday ~ 1.3 miles (walking)
Total 4 miles0 -
9/16 My first 10k 6.2 miles ran the whole thing
9/17 1.25 mile walk (got rained out)
9/18 5.12 miles Intervals
9/19 4 mile run0 -
Sunday - 6.2
Monday - 1.02
Tuesday - 1.40
Wednesday - 1.1
Total - 9.72
I think I've finally walked off my soreness from Sunday! :laugh: I am gonna try a short run tomorrow...wish me luck! Lol!
Have a great Thursday!0 -
Wednesday: 5 miles running
Thursday: 5 miles running
Saturday:
Total so far: 10 miles running0 -
Sunday - 6.2
Monday - 1.02
Tuesday - 1.40
Wednesday - 1.1
Total - 9.72
I think I've finally walked off my soreness from Sunday! :laugh: I am gonna try a short run tomorrow...wish me luck! Lol!
Have a great Thursday!
You got this one.0 -
Wednesday: 5 miles running
Thursday: 5 miles running
Saturday:
Total so far: 10 miles running
Two 5 milers back to back great job!!!0 -
Wednesday - 1.5k elliptical
Tuesday - 4k elliptical
Monday - 5k walk+ellipticalSunday - 5.5k running "Orange Sport Royal Klang Town Run 2012" race celebrating Malaysia Day.
My PB 37m 52secs :bigsmile: :bigsmile: 6.88 min per km average.
Thursday - rest day
I am still contemplating for my 6k race on Sunday.0 -
sun-wed: 0
thu: 3mi
health and school continue to prevent me from getting out much, but i am very motivated to run tomorrow and saturday.0 -
Sun: 6.35mi Run ~ Plaza 10K Time 1:03:57.3. Age pos: 83 of 174(F). Gender pos: 656 of 1450 (Sah weet!). Finish Pos: 1248 of 2289. Changed my RK to tell me my pace at every .25mi... seemed to help me manage to keep my pace fairly even... between that and the fairly flat course... I shaved nearly 5mins from my HHR 10K time! 10:11min/mi., 5.89mph avg. (My only "walk" breaks were the short time it took me to grab water and toss it back at the 2 aid stations) :happy:
Mon: 3.12mi Run (slower/easier "recovery" run - ran my neighborhood route w/no stops whatsoever - First time ever! )
Tue: 11mi Cycling
Wed: think a rest day is in order... legs are ti-red!
Thu: 5.22mi Run
Fri: ___mi Walk ?
Sat: ___mi Run
14.69mi ~ Run/Walk/Crawl
11mi.0~ Cycling
25.69mi ~ Total Miles0 -
I was going to back out of the 10k on Sunday in Omaha, NE because the other person I was going with decided they were not going to go. Well last night I booked a room, made my grocery and travel list and tonight after work I pack. I am not going to be able to run the whole thing but I haven't total given up on myself. I will still have the challenge posted and email sent with a little help from Nona I hope 0
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I was going to back out of the 10k on Sunday in Omaha, NE because the other person I was going with decided they were not going to go. Well last night I booked a room, made my grocery and travel list and tonight after work I pack. I am not going to be able to run the whole thing but I haven't total given up on myself. I will still have the challenge posted and email sent with a little help from Nona I hope
This is awesome! Good for you!0 -
Sunday: 1 mile/ walk
Monday: 2.5 miles/ walk
Thursday: 1.5 walk
Friday: 3 miles run/walk
Total: 8 miles0 -
I was going to back out of the 10k on Sunday in Omaha, NE because the other person I was going with decided they were not going to go. Well last night I booked a room, made my grocery and travel list and tonight after work I pack. I am not going to be able to run the whole thing but I haven't total given up on myself. I will still have the challenge posted and email sent with a little help from Nona I hope
Sure Reese...just shoot it out and will do the rest.0 -
Friday - rest day --- feeling much better
Wednesday - 1.5k elliptical
Tuesday - 4k elliptical
Monday - 5k walk+ellipticalSunday - 5.5k running "Orange Sport Royal Klang Town Run 2012" race celebrating Malaysia Day.
My PB 37m 52secs :bigsmile: :bigsmile: 6.88 min per km average.
Thursday - rest day
I am still contemplating for my 6k race on Sunday.0 -
nice numbers....is that asparagus??Sunday: 1 mile/ walk
Monday: 2.5 miles/ walk
Thursday: 1.5 walk
Friday: 3 miles run/walk
Total: 8 miles0 -
Sun: 6.35mi Run ~ Plaza 10K Time 1:03:57.3. Age pos: 83 of 174(F). Gender pos: 656 of 1450 (Sah weet!). Finish Pos: 1248 of 2289. Changed my RK to tell me my pace at every .25mi... seemed to help me manage to keep my pace fairly even... between that and the fairly flat course... I shaved nearly 5mins from my HHR 10K time! 10:11min/mi., 5.89mph avg. (My only "walk" breaks were the short time it took me to grab water and toss it back at the 2 aid stations) :happy:
Mon: 3.12mi Run (slower/easier "recovery" run - ran my neighborhood route w/no stops whatsoever - First time ever! )
Tue: 11mi Cycling
Wed: think a rest day is in order... legs are ti-red!
Thu: 5.22mi Run
Fri: ___mi Walk ?
Sat: ___mi Run
14.69mi ~ Run/Walk/Crawl
11mi.0~ Cycling
25.69mi ~ Total Miles
wiglet...you are amazing - ultra runner in making0 -
Sunday ~ 0 miles
Monday ~ 1.5 miles (walking)
Tuesday ~ 1.2 miles (walking)
Wednesday ~ 1.3 miles (walking)
Thursday ~ 1.4 miles (walking)
Total ~ 5.4 miles0 -
I was going to back out of the 10k on Sunday in Omaha, NE because the other person I was going with decided they were not going to go. Well last night I booked a room, made my grocery and travel list and tonight after work I pack. I am not going to be able to run the whole thing but I haven't total given up on myself. I will still have the challenge posted and email sent with a little help from Nona I hope
Have a great run, Reese!!! (Good for you for not backing out ) 0 -
Sunday - 1 mile jogging & 1 mile walking
Tuesday - 1 mile walking
Thursday - 2 mile walking
Friday - 2 miles jogging & 2 miles walking
Total so far - 9 miles0 -
Sunday ~ 0 miles
Monday ~ 1.5 miles (walking)
Tuesday ~ 1.2 miles (walking)
Wednesday ~ 1.3 miles (walking)
Thursday ~ 1.4 miles (walking)
Friday ~ 1.5 miles (walking)
Total ~ 6.9 miles0
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