Run, Walk and Crawl 09/16 to 09/22
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I was going to back out of the 10k on Sunday in Omaha, NE because the other person I was going with decided they were not going to go. Well last night I booked a room, made my grocery and travel list and tonight after work I pack. I am not going to be able to run the whole thing but I haven't total given up on myself. I will still have the challenge posted and email sent with a little help from Nona I hope
Have a great run, Reese!!! (Good for you for not backing out )
Thanks Wiglet. Got everything packed and ready to go, just need to stop in the a.m. and gas up and the I am Omaha bound. 0 -
9/16 My first 10k 6.2 miles ran the whole thing
9/17 1.25 mile walk (got rained out)
9/18 5.12 miles Intervals
9/19 4 mile run
9/21 3 mile ( 1 mile run 2 mile walk)
Getting ready for a 10 mile race tomorrow. will let you know if i finished before they had to come and get me off the course.0 -
9/16 My first 10k 6.2 miles ran the whole thing
9/17 1.25 mile walk (got rained out)
9/18 5.12 miles Intervals
9/19 4 mile run
9/21 3 mile ( 1 mile run 2 mile walk)
Getting ready for a 10 mile race tomorrow. will let you know if i finished before they had to come and get me off the course.
9/22 10 miles completed ran first 6 interval next mile ran 7-8 interval 8-9 ran 9-100 -
nice numbers....is that asparagus??Sunday: 1 mile/ walk
Monday: 2.5 miles/ walk
Thursday: 1.5 walk
Friday: 3 miles run/walk
Total: 8 miles
It is! They turned out so pretty I had to take a picture. I have been working out of town so when I am home I get a little excited to be cooking:)0 -
It don't know if it is appropriate to share this here and I have not done this run but I am very familiar with this town and the surrounding area. It is beautiful and Apalach is a cool little town. I noticed yesterday they had extended the sign up deadline and thought I would share it in case any of you more seasoned runners might be interested. All distances medal.
Full Marathon, Half Marathon, 10K, 5K &
Ultra Marathon 50K
(All with Wheelchair & Walking Divisions!)
SUNDAY, 10/21/2012
7:15AM
http://www.runningforthebay.com/
In beautiful Apalachicola, Florida0 -
Wednesday: 5 miles running
Thursday: 5 miles running
Saturday: 8.4 miles running
Total so far: 18.4 miles running0 -
9/16 My first 10k 6.2 miles ran the whole thing
9/17 1.25 mile walk (got rained out)
9/18 5.12 miles Intervals
9/19 4 mile run
9/21 3 mile ( 1 mile run 2 mile walk)
Getting ready for a 10 mile race tomorrow. will let you know if i finished before they had to come and get me off the course.
9/22 10 miles completed ran first 6 interval next mile ran 7-8 interval 8-9 ran 9-10
Yay - good job!!!0 -
Sun: 6.35mi Run ~ Plaza 10K Time 1:03:57.3. Age pos: 83 of 174(F). Gender pos: 656 of 1450 (Sah weet!). Finish Pos: 1248 of 2289. Changed my RK to tell me my pace at every .25mi... seemed to help me manage to keep my pace fairly even... between that and the fairly flat course... I shaved nearly 5mins from my HHR 10K time!
10:11min/mi., 5.89mph avg. (My only "walk" breaks were the short time it took me to grab water and toss it back at the 2 aid stations) :happy:
Mon: 3.12mi Run (slower/easier "recovery" run - ran my neighborhood route w/no stops whatsoever - First time ever! )
Tue: 11mi Cycling
Wed: think a rest day is in order... legs are ti-red!
Thu: 5.22mi Run
Fri: Rest day
Sat: 14.02mi Run [Did my longest run ever this morning. Ran the race route but somehow went over on the mileage. Came in at 14.02mi. The awesome news is that I hit 13.1 miles at 2:41:13.. and that's including time stopped at all the stoplights & the one water station I found on the route... won't have to do that during the race.. so, I'm pretty sure I will be making a new PR at the half next month! (My first half was 2:49:38). So, even with my knee cut wide open (cuz I fell at mi 13.5 due to fatigue and broken sidewalks not mixing well)... I feel pretty excellent right now. :bigsmile: ]
28.71mi ~ Run/Walk/Crawl
11.0mi ~ Cycling
39.71mi ~ Total Miles0 -
Wednesday: 5 miles running
Thursday: 5 miles running
Saturday: 8.4 miles running
Total so far: 18.4 miles running
Fabulous running week, Vereushka!!!0 -
9/16 My first 10k 6.2 miles ran the whole thing
9/17 1.25 mile walk (got rained out)
9/18 5.12 miles Intervals
9/19 4 mile run
9/21 3 mile ( 1 mile run 2 mile walk)
Getting ready for a 10 mile race tomorrow. will let you know if i finished before they had to come and get me off the course.
9/22 10 miles completed ran first 6 interval next mile ran 7-8 interval 8-9 ran 9-10
Excellent work again this week, Tank!!0 -
sun-wed: 0
thu: 3.75
fri: 0
sat: 4.25
total: 8
and with that, i've finished at 10 week fitness wager to run at least three times a week. this was the last week, and the only week I wasn't able to complete all three runs. i hope to continue to run even without the incentive.0 -
nice numbers....is that asparagus??Sunday: 1 mile/ walk
Monday: 2.5 miles/ walk
Thursday: 1.5 walk
Friday: 3 miles run/walk
Total: 8 miles
It is! They turned out so pretty I had to take a picture. I have been working out of town so when I am home I get a little excited to be cooking:)
It look so tempting. Going to go and get some in the market today0 -
Saturday - another rest day
Friday - rest day --- feeling much better
Wednesday - 1.5k elliptical
Tuesday - 4k elliptical
Monday - 5k walk+ellipticalSunday - 5.5k running "Orange Sport Royal Klang Town Run 2012" race celebrating Malaysia Day.
My PB 37m 52secs :bigsmile: :bigsmile: 6.88 min per km average.
Thursday - rest day
I am still contemplating for my 6k race on Sunday.0 -
Sun 916 14 mi bike ride
Mon 9/17 1/4 mi swim
Tue 9/18 3.5 mi run/walk
We 9/19 Rest
Thurs 9/20 Interval Training 4.5 mi run/walk
Fri 9/21 Travel Day
Sat 9/22 1st Tri(Reverse) 5k,14mi ride,1/4 swim(pool)
Totals 40 mi
Tri was a great experience! 5k was done in 40 min best time ever using run/walk method. The ride they added 2 hills Sat morning. Challenging! Rode the entire distance. The swim was the greatest 6 laps and only 1 15 sec break. The training and the support made the difference!:bigsmile:
tommy3230
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