October Challenge - Me vs. The Binge
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October 2012
Diane: 9
The Binge: 40 -
Hi--as of 13 October:
Karen = 12
The binge+ 1
and what does everyone consider a binge to be?? I have been wondering...0 -
McShell,I hope you don't mind me hopping in here. I just found your group. I keep track of my binges on a large wall calendar.
Welcome! i used to do this also until we started the challenges.0 -
Karen,and what does everyone consider a binge to be?? I have been wondering...
We all are at different levels in our journey. A binge is an uncontrolled eating episode. You have to determine if your episode is a binge for you or not. Once you determine this, use information to try to prevent future episodes and relfect on how and what you can do differently next time.0 -
October 2012
Diane: 9
The Binge: 50 -
As of October 1, 2012: - Goal to remain mindful of not binging and when I do binge figure out why and what was going on when I binged. I also want to log it all. (25 or more days binge free)
Mollie - 11 :happy:
The Binge - 3 (6, 8,12)
Daily Reminders--Geneen Roth's Eating Guidelines
1. Eat when you are hungry. (Truly hungry, body hungry not mind hungry)
2. Eat sitting down in a calm environment. This does not include the car.
3.Eat without distractions. Distractions include radio, television, newspaper, books, intense or anxiety producing conversation and music.
4. Eat only what your body wants. (Big difference from what your MIND wants!)
5. Eat until you are satisfied. (This is different than full.)
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.
8. Eat slowly.0 -
Had to share this quote I read today:
There is no diet that will do what eating healthy does. Skip the diet and just eat healthy…..0 -
As of October 14, 2012--goal: to binge no more than 7 days
Me: 11
Binge: 3 (10/5; 10/7; 10/12)0 -
Me: 10
The binge: 5
16 days left in this month.0 -
misfitswayoflife - 2
binge-0
Im strting from Oct 130 -
I have just joined this group, is it okay to post?
I have a history with anorexia and purging, and have only recently started binging but I would like to get it under control as mentally it does nothing for me.
Last week, I lost 2lbs despite the fact I had four really bad binge days. I cried because I didn't understand it, I didn't want to lose weight like that, I wanted to do it the right way. Binging isn't healthy for your body and being healthy is the most important thing to me.
Tasha:1
Binge:20 -
As of Oct. 16,
Me: 13
Binge: 20 -
I love this quote. I TRY to live up to this.Had to share this quote I read today:
There is no diet that will do what eating healthy does. Skip the diet and just eat healthy…..0 -
As of October 15, 2012:
____________________
Suzanne: 10
Binge: 5
Aiming to stay BF for the rest of the month.0 -
October 2012
Diane: 10
The Binge: 50 -
As of October 1, 2012: - Goal to remain mindful of not binging and when I do binge figure out why and what was going on when I binged. I also want to log it all. (25 or more days binge free)
Mollie - 12 :happy:
The Binge - 3 (6, 8,12) Daily Reminders--Geneen Roth's Eating Guidelines
1. Eat when you are hungry. (Truly hungry, body hungry not mind hungry)
2. Eat sitting down in a calm environment. This does not include the car.
3.Eat without distractions. Distractions include radio, television, newspaper, books, intense or anxiety producing conversation and music.
4. Eat only what your body wants. (Big difference from what your MIND wants!)
5. Eat until you are satisfied. (This is different than full.)
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.
8. Eat slowly.0 -
Welcome to the new ones!!!:flowerforyou:
You can jump in any day you want too
Hope the thread is helpful to you and vent anytime. We may not always reply but most of us can relate and read them. Always good to share. I reply when time permits.
Have a wonderful day!:flowerforyou:
One day at a time
One meal at a time
One bite at a time....0 -
As of October 15, 2012--goal: to binge no more than 7 days
Me: 12
Binge: 3 (10/5; 10/7; 10/12)
Ate a (big) hamburger and some birthday cake last night. Was over my calories, but no binge! I think for next month, I'm going to track how many days I go over along with the binges and good days. I still overeat, especially on weekends, and that's a giant obsticle that needs to be overcome.0 -
sadly-I lack will power in the evenings--and I failed the last 2 nights!
Karen= 14
The binge= 3
I will try to fight the good fight harder!0 -
Success is never giving up Karen. Find something to keep you occupied in the evenings. Something to keep your hands busy. Nite time is the hardest for most of us.0
