Leslie Sansone November 2012 Walk Challenge
Replies
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Miles Today: 3
Total November: 18
Miles to Go: 42
Hi All,
So addicted to the first 3 miles of Walk Slim Fast & Firm 4 Really Big Miles! Really gives me my pick me up to start the day!!
Have a great day!
Love what you wrote! Yesterday when I did this DVD I repeated the 3rd mile b/c I really wanted more boosted intervals. And four miles.
:flowerforyou:0 -
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You are all really awesome ~~
Wednesday:
3 miles: Walk at Home 5 Day Slim Down, days1, 3 and 4.
Goal for November: ** Need to figure it out as I've started adding in other exercise now
So far: 19 miles0 -
Messed this up. Please ignore.0
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Goal: 150
Today: 5
Total: 30
I now know ALL the dialogue for Walk Your Belly Flat, 4 Mile Super Challenge and The 5 Day Slim Down workouts. And the giggles. Are giggles considered dialogue or are they sound effects? No matter, I know them all. Sometimes I hear the music when I'm in that state between falling asleep and sleep. I see this woman more than I see my husband.
But, as following him around has never got me to goal... I'm going to stick with Leslie on this.
LOL! I noticed the last time I did Walk Your Belly Flat, I could have done it with my eyes closed. My husband says she is silly, the muscles in the my legs and glutes are not silly though - HA!
I
I guess i will get this posted eventually the way I want it.
My DH said the same things as yours Princessf1. He asked me how I can stand it day after day. I told him I can because it works.0 -
Goal: 150
Miles done today 5
145 miles to go!0 -
Good evening everyone,
Nov 7th
1 mile w/Leslie
Miles to go : 20 miles left
See ya later,
Lynn :happy:0 -
Walked with Leslie DVD
Nov.1= 2 miles
Nov.2= 5 miles
Nov.3= 1 mile
Nov.4= 4 miles
Nov.5= 4 miles
Nov.6= 2 miles
Nov.7= 2 miles
_________________________
Goal Miles=40
Total miles=20
____
Miles to go= 200 -
Nov 1 - 5 really big miles with resistance bands
Nov 2 - 5 really big miles with resistance bands
Nov 5 - 4 mile power walk
Nov 6 - 5 Mile Ultimate Walk
Nov 7 - 4 Fast Miles, jogged 2 of those miles
Nov 8 - 4 Fast miles, jogged 10 min, walk 2 min x3 times
Total 270 -
You are all doing so good:flowerforyou:
Yesterday was runnin day again but first thing this morning I popped in my NEW DVD:bigsmile:
Yessssss, my 4 mile power walk arrived yesterdday. Oh, this one made me sweat and I really love it!!!!!!!!!!!!!
With Camillaaaaaaaaaaaaaaaaa, and Kerryyyyyyyyyyyyyyyyyyyyyyyyyy and Heatheeeeeeeeeeeeeeeeeeeeeeeeer:bigsmile:
So for today I can log 4 miles, which brings me down to 31.
Good to see you sweating,too :bigsmile:0 -
Goal: 150 miles
Today: 5 miles
115 miles left to go.
Great job everyone!!!0 -
You are all doing so good:flowerforyou:
Yesterday was runnin day again but first thing this morning I popped in my NEW DVD:bigsmile:
Yessssss, my 4 mile power walk arrived yesterdday. Oh, this one made me sweat and I really love it!!!!!!!!!!!!!
With Camillaaaaaaaaaaaaaaaaa, and Kerryyyyyyyyyyyyyyyyyyyyyyyyyy and Heatheeeeeeeeeeeeeeeeeeeeeeeeer:bigsmile:
So for today I can log 4 miles, which brings me down to 31.
Good to see you sweating,too :bigsmile:
LOL!! I knew you would like this one! Cracking me up! Love ya0 -
Hang in there baby Friday's coming!
11/2 - 3M Slim & Sleek + Pilates
11/3 - 4M Just Walk Power Walk
11/5 - 3M Calorie Blast w/walk belt
11/6 - 3M Walk Slim Fast Miles w/weight belt
11/7 - 3M Burn Body Fat w/1-3 lbs wgts
11/8 - 2M WATP Walk off your Stress + 1M Evening Walk0 -
Was 130
Today 6
Left 1240 -
WAY TO GO WALKERS!!!
Goal: 75 miles
Today: 3 miles
Total: 30 miles0 -
Good evening everyone !!!
I did 1 mile w/Leslie bringing miles left to:
19 miles for the month of November
Have a good evening,
Lynn :happy:0 -
Walking strong everyone :flowerforyou: !!
Thursday:
3 miles: Walk it Off & Tone it Up - miles 1, 4. and 5. Also did the bonus "Total Body Slim Down" at end of the DVD with the stretchie band, and some extra stretching.
Goal for November: ** Need to figure it out as I've started adding in other exercise now
So far: 22 miles0 -
19 miles down...41 to go! I've been doing more rowing than walking these days, but I will complete the 60 miles.
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Goal: 100 miles
Todate : 32miles
Left: 68miles
I am going to count how many days of the 4 miles walk I can do continueously.
Did not do the 4 four miles walk yesterday due to some problem at home :frown: but lucky thing is everything is well now.
Today is day 60 -
TGIF!
Hope all is well Setang
11/2 - 3M Slim & Sleek + Pilates
11/3 - 4M Just Walk Power Walk
11/5 - 3M Calorie Blast w/walk belt
11/6 - 3M Walk Slim Fast Miles w/weight belt
11/7 - 3M Burn Body Fat w/1-3 lbs wgts
11/8 - 2M WATP Walk off your Stress + 1M Evening Walk
11/9 - 3M Just Walk + Ab session
GOAL - 60 MILES
SO FAR - 22 MILES
LEFT TO GO - 38 MILES
Great walking this week everyone!!!0 -
Goal: 150
Today: 5
Total: 30
I now know ALL the dialogue for Walk Your Belly Flat, 4 Mile Super Challenge and The 5 Day Slim Down workouts. And the giggles. Are giggles considered dialogue or are they sound effects? No matter, I know them all. Sometimes I hear the music when I'm in that state between falling asleep and sleep. I see this woman more than I see my husband.
But, as following him around has never got me to goal... I'm going to stick with Leslie on this.
LOL! I noticed the last time I did Walk Your Belly Flat, I could have done it with my eyes closed. My husband says she is silly, the muscles in the my legs and glutes are not silly though - HA!
I
I guess i will get this posted eventually the way I want it.
My DH said the same things as yours Princessf1. He asked me how I can stand it day after day. I told him I can because it works.
LOL , I prefer to do her workouts early in the morning when hubby is still asleep. He used to do the 5 mile fat burning walk with me and liked it, but he has n't joined me for months now because he finds her annoying. When he gets up and I'm not finished he enters the room saying: "walk, walk, walk, Camillaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa":grumble:
But as yous said: as lon as it works:happy:
Did the 4 mile power walk again this morning. Now I'm down to .....oh, forgot it. Oops, have to check it. I am a bad book keeper:blushing:0 -
Got it. I'm down to 27 miles woohooooooooooooooooooooooooooooooooooooooo:bigsmile:0
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Goal: 75 miles
Today: 6 miles
Total: 36 miles
You ladies are doing beautifully...
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We're doing it!
Goal: 150
Today 5
110 miles left to go!
Go-Go-Go!0 -
Friday:
3 miles: Walk Slim 3 Fast Miles
Goal for November: ** Need to figure it out as I've started adding in other exercise now
So far: 25 miles
Nighty night :flowerforyou:0 -
Goal: 100 miles
Todate : 37miles
Left: 63miles
I am going to count how many days of the 4 miles walk I can do continueously.
Today is day 70 -
Left 124
Today 6
Phew!!! Only 118 to go
Keep going everyone0 -
But you're right on track:happy:19 miles down...41 to go! I've been doing more rowing than walking these days, but I will complete the 60 miles.
Maybe , if you do all the rowing now, you want to give the LS dvds to your BF ?:bigsmile:0 -
trying to get a bit organized here. Princess, your way of 'book keeping' the walks is so well organized. Do you, by any chance, have any German ancestors? :laugh:
Ok, from now on I try because it's actually much better than having to check all my older posts.
As of yesterday-
Goal: 60
So far: 33
To go: 27
This morning I did 1 mile (5 mile fat burning walk) plus 4 miles (4 mile power walk)
Goal: 60
So far: 38
To go: 22
I wish you all a very nice weekend and lovely walks:flowerforyou:0 -
Nov 1 - 5 really big miles with resistance bands
Nov 2 - 5 really big miles with resistance bands
Nov 5 - 4 mile power walk
Nov 6 - 5 Mile Ultimate Walk
Nov 7 - 4 Fast Miles, jogged 2 of those miles
Nov 8 - 4 Fast miles, jogged 10 min, walk 2 min x3 times
Nov 10 - 5 Fat Burning Miles, jogged 5 minutes x 5 times
Total 320 -
This Week: 20
Total: 22
Goal: 60
Left: 38
Feeling good about getting caught up! Start the 5-Day Walk Plan tonight or tomorrow, and I'm excited for something new to work on! Plus, I have to start storing up miles for Thanksgiving. 0
