No more LNS in November
Replies
-
LNS 3
Me 16
I ate gone midnight on Saturday night whilst waiting for a very late night train home. This is why I like early nights!! 536 cals in a gingerbread muffin!! Yummy but blooming hell, that's a whopper amount of cals. I ran 8 miles on Saturday and 9 on Sunday.
I've not been saintly today either but am I within calories and have walked non stop for 12.5 hours at work. :ohwell:
Well done everyone :drinker:0 -
Me: 18*
LNS: 0
Keep up the FOCUS everyone!! :drinker:0 -
Me: 16
LNS: 30 -
Me: 19
LNS: 00 -
Me: 16* - LNS: 3
0 -
Me: 17
LNS: 3
I was at restaurant club last night....so, I got my FOOD in before the "magic hour" - and I ate NO dessert! Yay!0 -
Me: 20
LNS: 0
Happy Thanksgiving to all the American's tomorrow! I can't wait to get the bird in the oven!0 -
Me: 21*
LNS: 0
**Beeps** Congrats on your Victory
I am GRATEFUL for all my Pals here - Dewdrop, Kate, Kris, Beeps, Lula, Wayaluna, Zaza, Tommy and everyone else... may we all enjoy life to the fullest ALWAYS...and even with those unintentional or otherwise slips...we get RIGHT back on track!!
I am THANKFUL that even when I *overindulge* to the point of being overfull, I can always count on myself to NOT LNS...this is the BEST habit I have managed this year...along with supporting and having support from all my Pals!!
Hugs and Smiles :drinker:
Deb0 -
Me: 20
LNS: 1
Gave in last night. Thankful for my good numbers this month!0 -
Man, I've been EXTRA-GOOD this week, lol!
Me: 18
LNS: 30 -
Me: 18* - LNS: 3
though I did have something for my throat in the middle of the night. Btw, my cold is almost over .0 -
LNS 4
Me 18
Not doing so great this month but not terrible. I ran 18 miles on Wednesday so I am training hard but still I am eating too much sugar
Yesterday at work my good friend left for maternity leave and ad brought in toffees and fudge as she knows I am off eating chocolate at the mo'. I ate lots. No more now!!!! Can I stay off the sweets till Christmas?? Can I do it?? I hope so :laugh:0 -
The pumpkin pie was calling my name last night. YUM!
Me: 20
LNS: 20 -
19 me
4 LNS
Well done people :flowerforyou: :drinker:0 -
Me: 22*
LNS: 0
**Kate**...You can do it (stay away from processed sugar)...it DOES take determination, however. I have not eaten so much sugar in a LONG time, and this morning I got up REALLY tired. It is amazing how sugar causes all kinds of havoc in our bodies. I am PLEASANTLY surprised that I weighed in at 112.4 this morning despite my eating sweets. Feeling tired is enough of a side effect for me to watch it...plus I have to watch my tryglycerides. Keep up the good work in running, but, take one day at a time with the sweets...you can do it...and your body will be in BETTER shape for it! (smile)...
**Dewdrop** Glad you are WAY better (smile)...Hope you are 100% soon.
Keep focused everyone...MODERATION at least! I had blueberry cobbler and ice cream (a small bit)...at 7:50pm...making it know that I WOULD NOT eat anything after 8pm. Everyone said "Hurry up"...:bigsmile: Then waking up to being 112.4 was WORTH not overeating last night even when I wanted it.
Have a grrreat day, Everyone :drinker:0 -
Me:20
LNS: 3
I am sliding downhill! It must almost be my TOM because I was ravenous last night! And tonight we're having friends over for game night so it'll be another point against me.0 -
Me: 23*
LNS: 0
Made it through another day...sometimes it isn't soo easy, but thanks for everyone's posts...it means we are aware of our actions... and that is a GOOD thing :drinker:0 -
Me: 20
LNS: 30 -
Me: 21
LNS: 3
Had friends over for game night and surprisingly ate nothing after my cut off time. Not done on purpose--just chance. Glad to be back on track.0 -
Well, my son came over, with his gf, and we stayed up and watched a movie after my littler ones went to bed - and I indulged in some yummy treats (potato chips, yum!).
Me: 20
LNS: 40