Fit Test Stats
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I won't be posting my Fit test stats, because I haven't got all of the equipment. So, I can't get an honest number.However, I'll be posting all of my workouts The only days I won't are when I'm not on a computer or travelling.0
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I won't be posting my Fit test stats, because I haven't got all of the equipment. So, I can't get an honest number.However, I'll be posting all of my workouts The only days I won't are when I'm not on a computer or travelling.
Do you have all the DVD's? If so, the fit test should be the first disc where you do the fit test.0 -
I am definitely performing better in each workout, but am definitely still out of shape. However, my fit test results are showing me that all this sweat is doing me good...
Fit Test 1 - Fit Test 2
Switch Kicks 84-103
Power Jacks 19-29
Power Knees 47-56
Power Jumps 13-19
Globe Jumps 6-7
Suicide Jumps 5-8
Push Up Jacks 0-6
Low Plank Oblique 32-42
I hate Globe Jumps, by the way.. and yes, I went from ZERO to 6 push up jacks. unbelievable.0 -
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Do you have all the DVD's? If so, the fit test should be the first disc where you do the fit test.
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I have all of the exercises and dvds, I just don't have the equipment e.g. the agility ladder .Most of the Fit Test stuff seems to be based on the ladder. I even printed it out, before I realised I couldn't do it ;( Thanks for the help, though.0 -
I am definitely performing better in each workout, but am definitely still out of shape. However, my fit test results are showing me that all this sweat is doing me good...
Fit Test 1 - Fit Test 2
Switch Kicks 84-103
Power Jacks 19-29
Power Knees 47-56
Power Jumps 13-19
Globe Jumps 6-7
Suicide Jumps 5-8
Push Up Jacks 0-6
Low Plank Oblique 32-42
I hate Globe Jumps, by the way.. and yes, I went from ZERO to 6 push up jacks. unbelievable.
Great job! I hate the Globe Jumps as well! They are incredibly hard. I always want to cheat and make small jumps but I know better.
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Here are my results from Weeks 1 & 3
Week 1:
Switch Kicks: 62
Power Jacks: 33
Power Knees: 31
Power Jumps: 18
Globe Jumps: 4
Suicide Jumps: 6
Push-Up Jacks: 10
Low plank oblique: 39
Week 3:
Switch Kicks: 80
Power Jacks: 40
Power Knees: 60
Power Jumps: 28
Globe Jumps: 6
Suicide Jumps: 10
Push-Up Jacks: 20
Low plank oblique: 56
An improvement that I'm quite proud of. By the end of this, I'll be Tania status! Just kidding, she's beastly! Dip Deep my friends!
Thats a fantastic improvement. 0 -
My fit test results day one 11/26
Switch kicks - 80
Power Jacks - 36
Power knees - 71
Power Jumps - 23
Globe Jumps - 7
Suicide Jumps - 12
Push up Jacks - 10
Low plank oblique- 480 -
Oh here I go with week one stats. Nov-26.
Switch Kicks - 72
Power Jacks - 40
Power Knees - 70
Power Jumps - 25
Globe Jumps - 8
Suicide Jumps - 6
Push-Up Jacks -8
Low Plank Oblique -27
I have carpal tunnel syndrome on my left wrist
So its a pain to do the push up jacks. 0 -
Nice results! Well done!0
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Week 1 to Week 3
Switch Kicks - 65 to 74
Power Jacks - 40 to 50
Power Knees - 73 to 103
Power Jumps - 22 to 29
Globe Jumps - 7 to 10
Suicide Jumps - 10 to 12
Pushup Jacks - 12 to 22
Low Plank Oblique - 54 to 66
I didn't give today fit test 100% because I am sick but I can say I did better than the first week for sure0 -
Week 1 to Week 3
Switch Kicks - 55 to 90
Power Jacks - 50 to 61
Power Knees - 70 to 83
Power Jumps - 27 to 35
Globe Jumps - 9 to 10
Suicide Jumps - 10 to 11
Pushup Jacks - 20 to 22
Low Plank Oblique - 49 to 60
pushup jacks should have been more but my arms and shoulders are still so sore from last week! but I improved on everything, so I can not complain!0 -
Week 1 to Week 3
Switch Kicks - 65 to 74
Power Jacks - 40 to 50
Power Knees - 73 to 103
Power Jumps - 22 to 29
Globe Jumps - 7 to 10
Suicide Jumps - 10 to 12
Pushup Jacks - 12 to 22
Low Plank Oblique - 54 to 66
I didn't give today fit test 100% because I am sick but I can say I did better than the first week for sure
Awesome !!!0 -
Week 1 to Week 3
Switch Kicks - 55 to 90
Power Jacks - 50 to 61
Power Knees - 70 to 83
Power Jumps - 27 to 35
Globe Jumps - 9 to 10
Suicide Jumps - 10 to 11
Pushup Jacks - 20 to 22
Low Plank Oblique - 49 to 60
pushup jacks should have been more but my arms and shoulders are still so sore from last week! but I improved on everything, so I can not complain!
Amazing !!0 -
Well done, ladies ! Awesome. Absolutely inspiring for the rest of us.0
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Well done, ladies ! Awesome. Absolutely inspiring for the rest of us.
I agree!0 -
Fit Test #2 Day 15
Week 1 to 3
Switch Kicks- I hate these !! 40 to 59
Power Jacks 54 to 51 (i started off too slow i know i will do better on Day 36 )
Power Knees- 80 to 92
Power Jumps- 34 to 38
Globe Jumps 5 to 10
Suicide Jumps 10 to 13
Push- up Jacks 3 to 10
Low Plank Oblique 25 to 450 -
Fit Test #2 Day 15
Week 1 to 3
Switch Kicks- I hate these !! 40 to 59
Power Jacks 54 to 51 (i started off too slow i know i will do better on Day 36 )
Power Knees- 80 to 92
Power Jumps- 34 to 38
Globe Jumps 5 to 10
Suicide Jumps 10 to 13
Push- up Jacks 3 to 10
Low Plank Oblique 25 to 45
Great Job!!!!0 -
Week 1 – Fit Test 19 Nov 12
Switch Kicks - 56
Power Jacks - 25
Power Knees - 45
Power Jumps - 15
Globe Jumps - 5
Suicide Jumps - 8
Push-Up Jacks - 9
Low Plank Oblique – 25
Week 3 - Fit Test 3 Dec 12
Switch Kicks - 70
Power Jacks - 32
Power Knees - 59
Power Jumps - 21
Globe Jumps - 6
Suicide Jumps - 9
Push-Up Jacks - 11
Low Plank Oblique – 32
Well...there is a bit of improvement, but not as much as I was hoping for...so I will have to push harder the next couple of weeks!0 -
Great job everyone!! Great motivation 0
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Week 1 – Fit Test 19 Nov 12
Switch Kicks - 56
Power Jacks - 25
Power Knees - 45
Power Jumps - 15
Globe Jumps - 5
Suicide Jumps - 8
Push-Up Jacks - 9
Low Plank Oblique – 25
Week 3 - Fit Test 3 Dec 12
Switch Kicks - 70
Power Jacks - 32
Power Knees - 59
Power Jumps - 21
Globe Jumps - 6
Suicide Jumps - 9
Push-Up Jacks - 11
Low Plank Oblique – 32
Well...there is a bit of improvement, but not as much as I was hoping for...so I will have to push harder the next couple of weeks!
Really?? I think you've made an excellent improvement! Great job. 0
