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Fit Test #2 Day 15
Week 1 to 3
Switch Kicks- I hate these !! 40 to 59
Power Jacks 54 to 51 (i started off too slow i know i will do better on Day 36 )
Power Knees- 80 to 92
Power Jumps- 34 to 38
Globe Jumps 5 to 10
Suicide Jumps 10 to 13
Push- up Jacks 3 to 10
Low Plank Oblique 25 to 45
You may have started slow, but I think that your form was probably much better also. I wish I had videoed myself doing my first and second fit tests to see if my form improved, which would naturally make it seem as though there is less improvement than there really is... Great Job!!!!0 -
Great job and improvement everyone
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Great Job Everyone! I just did my fit test this morning and my legs are still shaking! What a feeling!
Week 1
Switch Kicks - 86
Power Jacks - 36
Power Knees - 48
Power Jumps - 28
Globe Jumps - 5
Suicide Jumps - 10
Push-Up Jacks - 10
Low Plank Oblique - 41
Week 3
Switch Kicks - 112
Power Jacks - 53
Power Knees - 66
Power Jumps - 23
Globe Jumps - 9
Suicide Jumps - 13
Push-Up Jacks - 14
Low Plank Oblique - 44
I was getting discouraged because I haven't lost "weight" but obviously I am improving and can't wait for the next fit test to improve some more.
EVERYONE has been doing a great job! I give all of you a high five!0 -
So, I did my first fit test today and it was pretty intense, but I liked it:)
It's awesome that I can see how much everyone has improved, it's really motivating!
Here are my results:
Switch Kicks - 84/42*2 (not sure how to count these:-?)
Power Jacks - 50
Power Knees - 81
Power Jumps - 17
Globe Jumps - 9
Suicide Jumps - 14
Push-Up Jacks - 17
Low Plank Oblique - 40
I hope that by posting these I'll be more motivated through the workout, and I'll push harder
Good luck to everyone!:)0 -
Week 1
switch kicks - 60
Power Jacks - 40
Power knees - 70
Power jumps - 21
Globe Jumps - 6
Suicide Jumps - 9
Push Up Jacks - 7
Plank oblique - 36
This kicked my butt.... Lol
Week 3 Fit Test 2
switch kicks - 87
Power Jacks - 38
Power knees - 74
Power jumps - 30
Globe Jumps - 7
Suicide Jumps - 15
Push Up Jacks - 15
Plank oblique - 55 0 -
Week 1
switch kicks - 60
Power Jacks - 40
Power knees - 70
Power jumps - 21
Globe Jumps - 6
Suicide Jumps - 9
Push Up Jacks - 7
Plank oblique - 36
This kicked my butt.... Lol
Week 3 Fit Test 2
switch kicks - 87
Power Jacks - 38
Power knees - 74
Power jumps - 30
Globe Jumps - 7
Suicide Jumps - 15
Push Up Jacks - 15
Plank oblique - 55
Nice!!!0 -
Week 1
Switch Kicks - 80
Power Jacks - 35
Power Knees - 95
Power Jumps - 10
Globe Jumps - 8
Suicide Jumps -12
Push-up Jacks - 12
Plank Oblique - 400 -
Week 1
Switch Kicks - 80
Power Jacks - 35
Power Knees - 95
Power Jumps - 10
Globe Jumps - 8
Suicide Jumps -12
Push-up Jacks - 12
Plank Oblique - 40
Good work!0 -
Fittest 1 results November 26 / Fittest 2 December 10
Switch kicks - 89 -93
Power Jacks -48 -53
Power knees -85 -91
Power Jumps -24 -24
Globe Jumps - 7 -9
Suicide Jumps -11 -14
Push up Jacks -12 -35
Low plank oblique- 57 -70
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I am not feeling fit at all today. Feel sick. Didn't wanted to cancel the fittest though. Gave all I could and I'm happy with the results!
Finally some improvements ( oppose to last round of Insanity ). Will take some rest now as I want to be ready for Plyo tomorrow!0 -
Fittest 1 results November 26 / Fittest 2 December 10
Switch kicks - 89 -93
Power Jacks -48 -53
Power knees -85 -91
Power Jumps -24 -24
Globe Jumps - 7 -9
Suicide Jumps -11 -14
Push up Jacks -12 -35
Low plank oblique- 57 -70
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I am not feeling fit at all today. Feel sick. Didn't wanted to cancel the fittest though. Gave all I could and I'm happy with the results!
Finally some improvements ( oppose to last round of Insanity ). Will take some rest now as I want to be ready for Plyo tomorrow!
Great Improvement 0 -
Fittest 1 results November 26 / Fittest 2 December 10
Switch kicks - 89 -93
Power Jacks -48 -53
Power knees -85 -91
Power Jumps -24 -24
Globe Jumps - 7 -9
Suicide Jumps -11 -14
Push up Jacks -12 -35
Low plank oblique- 57 -70
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I am not feeling fit at all today. Feel sick. Didn't wanted to cancel the fittest though. Gave all I could and I'm happy with the results!
Finally some improvements ( oppose to last round of Insanity ). Will take some rest now as I want to be ready for Plyo tomorrow!
Great job!!0 -
Week 1
Switch Kicks - 46
Power Jacks - 62
Power Knees - for some reason I didnt write these down...but this is around the time I started getting nauseous
Power Jumps - 41
Globe Jumps - (had to take a break after the first one)
Suicide Jumps - 16 after these the nausea was gone
Push-Up Jacks - 18
Low Plank Oblique - 540 -
OK! Took Fit Test 3 yesterday...
Move...........................1...............2.................3
Switch Kicks.............84...........103............104
Power Jacks............19............29................33
Power Knees.......... 47............56............... 66
Power Jumps..........13............19.................21
Globe Jumps............6...............7...................7
Suicide Jumps..........5..............8..................11
Push Up Jacks..........0..............6...................9
Low Planque............32............42................44
Oblique
I"m not sure how the Switch Kicks and Low Planque Obliques are supposed to be counted, but it doesn't matter as long as I do it consistently, so I count each side as 1, rather than each set as 1.... it's easier to keep track of when I am expending so much energy.
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Great job! You're all definitely improving !0
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OK! Took Fit Test 3 yesterday...
Move...........................1...............2.................3
Switch Kicks.............84...........103............104
Power Jacks............19............29................33
Power Knees.......... 47............56............... 66
Power Jumps..........13............19.................21
Globe Jumps............6...............7...................7
Suicide Jumps..........5..............8..................11
Push Up Jacks..........0..............6...................9
Low Planque............32............42................44
Oblique
I"m not sure how the Switch Kicks and Low Planque Obliques are supposed to be counted, but it doesn't matter as long as I do it consistently, so I count each side as 1, rather than each set as 1.... it's easier to keep track of when I am expending so much energy.
Great Improvement0 -
OK Fit Test 3
Move...........................1...............2.................3
Switch Kicks.............65...........74...............78
Power Jacks............40............50...............66
Power Knees.......... 73..........103............136
Power Jumps..........22............29...............48
Globe Jumps............7.............10...............12
Suicide Jumps........10............12...............15
Push Up Jacks........12............22...............28
Low Planque.............54..........66................77
Oblique Move
Switch Kicks0 -
Move...........................1...............2.................3
Switch Kicks.............55...........90...............115
Power Jacks............50............61...............70
Power Knees.......... 70..........83................102
Power Jumps..........27............35...............39
Globe Jumps............9.............10...............12
Suicide Jumps........10............11...............12
Push Up Jacks........20............22...............29
Low Plank.................49............60...............74
Fit test 3 - Really tried to push myself and I do not know why I have such an issue with globe jumps!!!!0 -
they are the WORST!!!!! Gah! The things I am screaming in my head at Shaun T as he makes me do them are not even normal..... LOL0 -
My Fit Test 3 Results ( Day 36)
Day 1. Day 15. Day 36
Switch Kicks-40. 59. 60
Power Jacks -54. 51. 53
Power Knees-80. 92. 100
Power Jumps-34. 38. 42
Globe Jumps-5. 10. 12
Suicide Jumps-10 13. 14
Push-Up Jacks-3 10. 12
Low Plank Oblique -25. 45. 62
I dk what's my issue w/ power jacks but there is improvement0
