Friday - Fitness
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Fitness - to walk over 10000 steps at least one of the days I am on holiday next week - theme parks 3 days straight - maybe I will make it over the 10000 twice if I am lucky.0
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I completed my Leslie Sansone 30 mile challenge for January. In fact, I walked 33 miles between Leslie DVDs, treadmill and the park. I'm quite proud as I couldn't start until Jan. 7th because of my ankle. My goal for February is 40 miles. I plan to incorporate a little light jogging if my ankle & knee hold up...if not strictly walking. I also will continue with daily challenges and I need to begin strength training at least 2-3 days a week.
I lost 4lbs in January so I'm very motivated!!!
That's awesome! I love Leslie Sansone DVDs. She is so motivating.0 -
I have decided I am going to walk/run 100 miles in February. This is day one and I am 3.17 miles down.
Wow, great goal! Go for it!0 -
10,000 steps today for the first time in forever!!
I am so super proud of myself!
You should be proud, way to go.0 -
I walked just over 54 miles in January. I'm in a challenge group to walk 50 miles per month. I'm so happy I did it. On to February. It's a shorter number of days so I'll have to hustle a little more. I'm only counting exercise walking, not general every day moving.0
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I am continuing on my goal of 40 miles walking for February as well as adding more strength training.0
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I made a pledge to myself in one of the move your tush groups on here to walk 50 miles in February. I was at 16+ when I got back last weekend, not much to add since, better get it in gear
Wish me luck! 0 -
I've got to find the energy to get my bum off the couch. I haven't been to the gym in 2 weeks, since I got the flu. Still losing but its gone just to 1 lb a week instead of the 2 I was doing. Got to get back out there!0
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Sorry forgot to post yesterday. I have 26 more miles to reach my 40 miles for February. I have to pick it up!0
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Trying to hit 40 mile for February.0
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My goal for March is to walk 40 miles in March. I only hit 30 in February...so let's try this again.0
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I walked 60 miles in February :happy:
I have also today bought a Treadmill and started the Zombies, Run! 5k training, which is about 8 weeks worth. It's like the c25k program except you're training to be able to run away from zombies in a post-zombie-apocalyptic world. I love it, I've already done the first run.
www.zombiesrungame.com if anyone is interested!0 -
40 miles in March as well as many challenges as possible and some strength training.0
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Same as above for March.0
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My goal for this week is 10 miles. Already a quarter of the way there, and planning on adding at least three tomorrow!! 0
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Me too! lol!0
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Taking a rest day today. Plan to work out 5-6 days next week for at least 45 minutes.0
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I challenged myself to walk 40 miles in May and also continue to add strength training.0
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Will continue walking 5-6 days a week and going to water aerobics for the first time tomorrow with 2 friends.0
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TOM for me
No pool today! 0 -
This week I will be in the pool for sure! Can't wait! I'm really excited about it! First time this season to be able to get my butt back in fitness!!!!!!!!!!!0
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Water aerobics 3 days (really loving it) and such a good burn. Walking 3 days as I try to reach my goal for May.0
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Swimming, swimming, swimming...thats what I'm doing these days0
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Got a 5k tomorrow, my second ever. Just staying active anyway I can for exercise otherwise. Gardening seems to be my exercise of choice lately. 0
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I've hit 30 miles walking this month so far...trying to get as close to 40 as possible. On my birthday trip to South Carolina, my friends and I are spending a day in Charleston and plan to walk the Cooper River bridge which is 2.7 miles across. As we have to get back to the car we will be going "round trip" and walking 5.4 miles. All 3 of us are eating healthy and exercising so the trip will definitely include exercise and eating as healthy as possible. I will indulge a little on Sunday...my birthday.0
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I've hit 30 miles walking this month so far...trying to get as close to 40 as possible. On my birthday trip to South Carolina, my friends and I are spending a day in Charleston and plan to walk the Cooper River bridge which is 2.7 miles across. As we have to get back to the car we will be going "round trip" and walking 5.4 miles. All 3 of us are eating healthy and exercising so the trip will definitely include exercise and eating as healthy as possible. I will indulge a little on Sunday...my birthday.
Hope your trip is wonderful. Oh, yeah and HAPPY BIRTHDAY for Sunday!0 -
I will pledge to do swimming this weekend!0
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Rest day today, water aerobics tomorrow and the park with my 6 year old god son Sunday. He will wear me out 0
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Missed yesterday, I have started to do turbo jam in the mornings-the music pumps me up for my VERY busy days teaching summer school! Going to start back with strength training in the afternoons this week. Gardening takes up a big bunch of my time too!0
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This weekend I will be eating out a lot. Wish me luck that I don't over do it!0
