January challenge - GET MOVING
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I did a lot of crunches, strength training, and cardio with jumping jacks over the past two days.0
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Last nights effort at moving has put the breaks on todays effort. Im so stiff and sore I can barely move. Bloody Zumba!0
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did 60min on bike yesturday and
you guessed it 30min of tae-bo this morning:noway:0 -
My boxing was more fun than zumba! even if i did get punched in the head
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Wow, you all are doing great!
An hour on a bike, 30 minutes of Tae-Bo, 800 steps up and down stairs, Zumba and boxing. I am totally impressed ... especially with the getting knocked in the head part. LOL
I am enjoying this challenge. Still in BABY STEPS mode, but I'm doing a little more each week. I've increased my steps goal from 4,000 to 5,000 and even had a couple days this week where I past 6,000.
Also added some very light strength training with resistance bands. Still trying to figure out the proper way of doing the exercises (watching YouTube videos) but so far I'm enjoying it. I might increase from 3x a week to 4x.0 -
I did my usual 30min Tae-bo But today I added 20 min of shoveling. NOT because I wanted to:grumble: and I just looked out the window SNOWING again so I'll get to shovel again tonight.:sad:0
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Les Mills - Cardio Ultimate Warrior - 53 mins.
10 mins of jogging 5mph
70 Squats. Still on my Squat Challenge. I have noticed a difference because of those squats. I was wearing a size 18, I brought some new skirts and pants and now I'm a size 14 - 16. I know the squats do work.0 -
Did my c25k this morning. Nothing at all yesterday, first day I have totally missed.0
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did my tae-bo today0
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I decided to just go crazy today and NOT do Tae-bo:noway: I rode my bike for 60min instead. Didn't want to go to far outside my comfort zone.:laugh: :bigsmile: :laugh:0
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C25k this morning. About o head off to the kinda working bee.0
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Les Mills - Cardio Ultimate Warrior - 53 mins.
10 mins of jogging 5mph
70 Squats. Still on my Squat Challenge. I have noticed a difference because of those squats. I was wearing a size 18, I brought some new skirts and pants and now I'm a size 14 - 16. I know the squats do work.
That's fantastic! You have been doing awesome - so happy to hear those results!0 -
My boxing was more fun than zumba! even if i did get punched in the head
LOL! :laugh:0 -
I did my usual 30min Tae-bo But today I added 20 min of shoveling. NOT because I wanted to:grumble: and I just looked out the window SNOWING again so I'll get to shovel again tonight.:sad:
Brrrrrr snow! Just think of it as extra strength training and extra calories
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Well I definitely slacked this week; my legs were so fried after last Saturday I haven't felt like doing much.
Tuesday I walked 4 miles with my husband, but definitely didn't try to jog at all. I was so unmotivated, I didn't do a thing Wednesday through Friday. :indifferent: But somehow I'm still losing weight, and saw the scale dip below my first milestone (220) for the first time in awhile! It was back up again later, but I'm just happy I'm close!
Saturday I finally got it together and did a quick 15 minutes on the bike, then an hour of legs at the gym and then swam for half an hour.
Today we hiked up a paved trail, then down the rocky side of a mountain to get to some tidepools, and after we rested and swam in the tidepools we hiked back up the mountain and down the trail. It was about 97 minutes of just hiking/climbing and my legs are once again fried.
Will do better this week; good luck everyone!0 -
Tae-bo and shoveling again. Gotta love winter in Wisconsin:laugh:0
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Just did a MMA class and I loved it! So much fun, can't wait to do it again 0
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30 min walk (indoors)
20min shoveling0 -
Les Mills Combat 53min Ultimate Warrior and 175 squats.0
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Thank you!!0
