January Challenge - Me vs. The Binge
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Replies
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Michelle - 2
The Binge - 0
:]0 -
PIa - 1
The Binge -10 -
January Challenge
Me - 2
Binge - 0
Starting Day 3 feeling so much better!!0 -
January 2 2013:
Dani - 2
Binge - 0
less than 8 binging days is my goal!0 -
January 2 2013
Colleen - 2
The Binge- 0
Days finished logging- 2
It feels so great to put those numbers in MY spot :-) I had a dinner out last night to celebrate my promotion. I got something delicious and got some dessert afterward. I listened to my body's signals and decided I had had enough, so I threw the rest of the dessert away. I used to eat to the point of being uncomfortable, because I felt like I "had" to. I also decided to stay away from alcohol. I don't have a problem with binge drinking, thank goodness, but I do not make the best food decisions after drinking. I also decided I was sick of being hungover when I had to work the next day. So I said "no." :noway:
I'm so proud of myself! :happy:0 -
January 2 2013
Colleen - 2
The Binge- 0
Days finished logging- 2
It feels so great to put those numbers in MY spot :-) I had a dinner out last night to celebrate my promotion. I got something delicious and got some dessert afterward. I listened to my body's signals and decided I had had enough, so I threw the rest of the dessert away. I used to eat to the point of being uncomfortable, because I felt like I "had" to. I also decided to stay away from alcohol. I don't have a problem with binge drinking, thank goodness, but I do not make the best food decisions after drinking. I also decided I was sick of being hungover when I had to work the next day. So I said "no." :noway:
I'm so proud of myself! :happy:
That's such great progress! It's so nice to be able to enjoy going out to eat and then knowing when you've had enough. Delicious food in controlled amounts, awesome : )0 -
January 2013
Diane - 2
The Binge - 00 -
January 3rd, 2013
Me: 2
The Binge: 1
Days logged this month: 30 -
Me-2
Binge-00 -
January 3
Greeky: 2
Binge: 0
YAY I made it through yesterday!!
Goals for today are no binges, log all food and no more obsessing about weight.0 -
January 2013:
1/3/2013
Jen - 2
The Binge - 00 -
EOD Jan2:
Me: 2
B: 0
Yesterdays meals were from the Ultimate Reset. Today's breakfast and lunch were also. Yummy, I forgot how delish they were. I have a basket ball game to go to tonight, so after dinner should be smooth sailing.0 -
Me - 1.
Binge - 2.0 -
January 3rd, 2013
Me: 1
The Binge: 2
Days logged this month: 3
Note to self: Stop logging your counts in the morning; it's too soon to know how the whole day will go. Then you wouldn't have to come back and edit it. -.-0 -
2 FOR ME AND ONLY
1 FOR THE BINGE
I GOT THIS!
NOW I GOTTA KEEP THIS. ;-)0 -
Jan 3
Lisa -- 2
Binge -- 10 -
January 3rd
Me: 3
The Binge - 0
Logged days: 3 out of 310 -
Elizabeth 3
Binge 0
I am so motivated right now because I am going to Rivera Maya mid February, which means I have to get in a bathing suit!! So hubby is also "dieting" with me, which really helps.0 -
1-3-13
Jul: 3
Binge: 0
Still feeling off, but spent the night going to a weights class with a friend then talking over tea for two hours. Sure makes ya feel good to be out and about. Tomorrow I need to get my appetite back and stop restricting. Phewf, okay.0 -
Starting from Jan 1st: GOAL: 8 or less binges this month.
Kira: 1
The Binge: 2
Not a very good track record for the first three days of the month!
I downloaded a Stop Binge Eating hypnosis track. Hopefully it will start to work. After today's binge, I had the thought (from the hypnosis track) "You are stronger than your urge to binge." Hopefully I can think of that BEFORE a binge next time!!!
I hope to lose 50 lbs by Thanksgiving, when I will see my husband's family for the first time in 7 years. I'd like to look good, and I think that's a realistic goal!0
