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January Challenge - Me vs. The Binge
Replies
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January 2013
December 2012: 19/12
Terry - 2
The Binge - 1
Logging days - 2 / 310 -
Michelle - 3
The Binge - 00 -
January 2013:
Mollie - 3
The Binge - 0
Log it all: 3 / 310 -
Jenny: 0
Binge: 3
Days logged so far: 3
I've got to break this habit.0 -
January 3 2013:
Dani - 3
Binge - 0
less than 8 binging days is my goal!0 -
January 2013
Diane - 3
The Binge - 00 -
Wow, awesome numbers so far, guys!!
January 3 2013
Colleen - 3
The Binge- 0
Days finished logging- 3
So far, so good :-)0 -
I'm on a roll! I'm going out for lunch and to a party tonight and have a plan in place. I'm determined to keep my streak going!
January 2013
Jennifer - 3
The Binge - 00 -
I totally also love that quote about binging/diet and killing someone/accidentally injuring... It makes total sense. I know whenever I go slightly off with my diet I tend to say, "Scr*w it" and go wild... I need to gently guide myself back on track instead of totally "ruining" that day with a binge.
In January so far - -
The Binge - 1
Me - 20 -
Greeky - 2
Binge - 1
Finished logging days - 3
UGGHHHH the binge won yesterday. Actually I just had a craving for something and finally caved after a couple of hours of craving it...fooled myself once again into thinking I could have this food in controlled amounts...WRONG. UGH.
Today will be better. I have GOT to get out of diet mode.0 -
I downloaded a Stop Binge Eating hypnosis track. Hopefully it will start to work. After today's binge, I had the thought (from the hypnosis track) "You are stronger than your urge to binge." Hopefully I can think of that BEFORE a binge next time!!!
Where did you find that? Please share!
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Me - 1.
Binge - 3.
Not doing very well so far.
Had biggest binge since pre december early this morning, I think I was stressed because my bf was going for a long bike ride and I tend to get competitive and felt I would have to do the same, and this compelled me to binge, which of course meant I didn't get any exercise done. I feel pretty crap, that was enough to gain another Ib.0 -
Elizabeth 4
Binge 00 -
January 4th
Me: 4
The Binge - 0
Logged days: 4 out of 31
So far I have been doing very well this month. Planning to keep it up this weekend, which is harder usually than weekdays (weekdays I have more of a routine usually).0 -
1-4-13
Jul: 4
Binge: 0
Same. No appetite.0 -
Michelle - 4
The Binge - 0
No overwhelming urge to binge, this is going really well. 0 -
Jan 4
Lisa -- 3
Binge -- 1
Conquered today. Had baked fish instead of fried and tried to make good choices at the salad bar.0 -
4TH JANUARY, 2013
ME 3
BINGE 1
TAKE THAT BINGE!
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January 2013
December 2012: 19/12
Terry - 3
The Binge - 1
Logging days - 3 / 310 -
Jen- 1
Binge- 3
WOOO I FINALLY BROKE FREE AND HAD A BINGE-FREE DAY! 0 -
Awesome!Jen- 1
Binge- 3
WOOO I FINALLY BROKE FREE AND HAD A BINGE-FREE DAY!0 -
January 2013:
Mollie - 4
The Binge - 0
Log it all: 4 / 310 -
January 4 2013:
Dani - 4
Binge - 0
less than 8 binging days is my goal!0 -
Me: 19
Binge: 00 -
Greeky - 3
Binge - 1
Logged all food every day this month.
Yesterday was a miracle or something. I ended up eating junk in the afternoon but logged it and somehow it didn't turn into a binge. I think that "somehow" is because I feel uncomfortable from weight gain so that helped me not go for more. But I'm not fooling myself into thinking I can control that specific food just because I did yesterday. So after that I didn't have many calories left for the day but I wasn't hungry so didn't eat them. Yay! Amazing.
Decided to stay off the scale for a week, as I know that is keeping me obsessed, crazy and in diet mode. I don't like it when I feel like that so I'm taking suggestions from my awesome mfp friends and hopefully I will get out of that craziness.
Here's to another binge-free day! Yay for Saturday! Have a great one, my friends! 0 -
January 5, 2013
Me: 4
The Binge: 10 -
January 2013
Diane - 4
The Binge - 00 -
As of Jan 4
Me-3
Binge 10 -
January 2013
Jen - 4
Binge - 00 -
This past week
Julia 5
The binge 3
Just binged last night and I feel horrible!
Starting fresh today0
This discussion has been closed.