What are your goals
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Since my birthday last month, to make year 47 the Year of Brewster's Badassery™. So far so good.
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Short Term (3-6 Months)
1. Lose at least another 15lbs by end of June
2. Do better with meeting my protein macro
3. Be more consistent with working out
Long Term (6-9 months)
1. Lose at least 25lbs (total. NOT another 25 after the 15..lol. Basically lose at least another 10lbs in the 3 months after)
2. Continue getting a better handle on portions and stopping my overeating/binges
3. Join a gym and get over being self-conscious and over my social anxiety0 -
Decrease body fat percent, increase lean body mass and get more shapely legs and abs.
I'm really working on stretching my upper body post surgery so that I can get the right form for barbell squats without risk of serious injury. This one is a huge goal of mine. I've been working on my upper body range of motion for over a year with mediocre results.
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Bulk up. Currently 130...first goal is 150!0
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1) Reduce body fat
2) Increase strength
I miss being the strong girl.0 -
My goal is to drop 30 pounds or at least look like I have by the end of this year.0
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GOALS:
Short Term (1-2 months):
- some wiggle room in my skinny jeans
- stop obsessing over food
- be able to run @ 5mph for 5 minutes
Longer Term (3-6 months):
- make running a regular part of my life
- lower BF% to < 25%
- find strength training I don’t hate
- have a healthy relationship with food
Long Term (big picture):
- no more ED issues –EVER- no matter the stress/emotions/etc.
- maintain good strength and endurance
- maintain my weight/activity level/food intake without excessive mental effort0 -
My ultimate goal is to see single digit bf%, I think I'll have to get down to about 160 pounds for that. I'm currently 193 pounds and I started losing weight at 307 pounds. So if I can get to 160 this year I'll be pretty happy but I do recognize that this is a long term goal and that may or may not be feasible. But I'm definitely going to try like hell.0
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2013 Goals:
Deadlift 2xBW
Squat 1.5xBW
Bench 100lb
OHP 85lb
I have a looooooong way to go.0 -
These are some awesome goals everyone. Best of luck to you all!0
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Short Term Goal:
- Stay on track with my macros
- No binges
- Hit the gym 6 days a week
Long Term Goal:
- Reach my weight loss goal
- Compete in a fitness competition0 -
Im not sure. I am in the beginning of my journey and enjoying it. I would like to stay off the sauce (not an alcoholic but I think that it hinders my loss) or at least make it like a once a month thing.
Continue working out 3-4 days a week
Get down to 115 and maintain using my new information of TDEE and all that.
Compete in a figure show (or two)0 -
Great thread! Really awesome to read all your goals.
My short term goals are:
- Follow Stronglifts for 6 weeks and track my progress (then re-assess!)
- Small caloric defecit for 6 weeks (on day 2 today—then re-assess!)
- Reduce body fat % by a couple of points to start
Long term goals:
- Get down to 18% body fat by the fall
- Do a first bulk in the fall
- Start modifying my lifting routine to include targeted areas I want to work on (I'm a super beginner, so SL is really helping with getting used to the compounds + heavier weights + practicing form)
Also this year I want to:
- Run my 2nd 5k at some point and beat my first 5k time of 37:42
- Maybe run a 3rd 5k or a 10k?? <-- big maybe!
I'm really trying to learn and soak up all I can, and also just get in the gym and do it so I can see where I'm at and what I can accomplish and at what rate. That's why the 6-week goals of SL and cutting to start. I want to see how my body responds and then re-assess. It also helps me stay focused and not get discouraged if my 'goal' is a shorter-term one that I can re-assess as I go.0 -
Wow, there are some fierce people in this group! Very inspiring!
I would like to lose 5-8 more lbs, preferably by May. I'm currently at a point where each lb should be around 1% body fat IF I don't lose much lean mass.
Complete new rules of lifting program- probably 8-10 weeks
Find a new program for when I finish. Maybe stronglifts...
I would *love* to be able to do a pull up! 0 -
In next 6 months I want to lose 30lb and stay firmly at a healthy BMI.
Right now I just want to be able to run up the five flights of stairs to my office with out feeling like I'm going to die!!!0 -
Yay! Great thread everyone! Looking for some supportive friends so feel free to add me too!
Short term goals:
- Cut down to 21% BF
- Run an 8k (Signed up for one in April)
- Get in shape enough to tolerate Insanity
- Complete Insanity
Long Term Goals:
- Maintain weight loss
- Begin/complete NROLFW
- Run 1 race (obstacle, mud, etc) per quarter0 -
This year I want to get down from 20%bf to somewhere in the 12-13 range (though this will come in time so its not a goal I'm going to really hold myself too accountable to).
My strength goals are: I'd like to be able to bust out a few handstand pushups, to bench my body weight, squat 1.5bw and deadlift 2 x bw. I'm pretty confident I'll get there in the next few months.0 -
Bumping this as the 3 month mark is around the corner.0
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Thanks Sara...
1. Completed Les Mills - In 8 weeks i lost 7 lbs and dropped from a 36" pant to a 34" pant. I have to do my others stats but life has been crazy.
2. Not making progress on eliminating artificial sweetners
3. I only do a multi vitamin and fish oil... so i am improving0 -
I quit smoking on 4/1/12 after a 48 year habit/addiction. My long term goal remains the same now as then…..stay smoke free for the rest of my life.
My short term goal is pretty straightforward. In the next 6 months I want a flat stomach. To that end I am eating at a slight deficit to shed weight and body fat and lifting (Stronglifts) to get stronger and fitter.0
