No more Late Night Snacking - January 2013
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I thinks it's
Me 21
LNS 4
Ish, but I'm losing count slightly :laugh:
Well done everyone :drinker: :flowerforyou:0 -
LNS 14
me 10*0 -
ME: 25
LNS: 0
Been really busy...always glad to come in and say HI
**Mar** CONGRATS on the weight coming OFF...it is TOTALLY your dedication and no LNS...WTG:):)
**Karen** Glad you are soo active here. YAY to Day 10 for YOU:)
**Kris** Hope you are feeling better
**Beeps** YES you CAN:)
**Kate** You are doing a FANTASTIC job:)
**Zaza** **Dewdrop** **Cassie** Hope you are all doing okay :happy:
Keep up the focus!
Deb
:drinker: 0 -
Hi-
Me: 23
LNS: 3
I haven't been on computer since my back went out on Thurs. worse than ever before. I am so disappointed. I need to be on a plane in a week so I am hoping the back brace and muscle relaxers will speed up the recovery process so I can get to FL, see my family and fly home without too much difficulty or pain. My sister is flying in from Italy and I don't want to miss that!
My husband has been an angel. Now, if I could just stop eating the wrong things or so much since I have gained so much weight and can't exercise. I have to eat w/the meds so my perfect record is going downhill fast. It's the least of my concerns at the moment. Just so frustrated. Don't know what I'm going to wear/pack that will be comfortable. And I can't even look since I can't even dress myself at moment.
Oh well. I am just going to have to relax and enjoy doing nothing right now. Had a great nap yesterday afternoon. :laugh:
Take care everyone. Time for me to move on - sitting is my least comfortable position.
Zaza0 -
LNS 14
me 11*
went over yesterday during the day but did not eat after 8 pm
zaza- hang in there....hoping your back settles down0 -
Me: 22 - LNS: 5
I think
Zaza, I know how that feels like! :flowerforyou: I had the exact problem before a holiday (we also flew to our destination) and I couldn't get out of bed until a day or two before our trip. During which there was almost no reminder of my back pain. As if a magic hand had taken the pain away - which I think was really what it was! Hope your meds work and that you'll have the same experience as I had and will be able to fully enjoy the family reunion! :flowerforyou:0 -
Well, my parents came for a visit - which was awesome because we didn't get to see them over Xmas. But, it meant "cards" night on Saturday, so, naturally, I had nibblies out ALL NIGHT. And, yep, I succumbed....
Me: 22
LNS: 50 -
Was sick all weekend (finally feeling mostly better), but it made No LNS that much easier! BUT--my birthday in a few days so I may go crazy then
Until then, I'm going strong!
Me: 27
LNS: 00 -
LNS 14
me 12*0 -
LNS 15* :grumble: :grumble:
Me 12
did well during evening but often waking during night around 3 am and can't get to sleep. Stress eat..0 -
Me: 23 - LNS: 5
kinda.
I know, that sounds weird, but I'm not going to take my point away for having tasted a fruit yogurt (one teaspoon and didn't even like it).0 -
Me: 23
LNS: 50 -
Me: 28
LNS: 00 -
ME: 28
LNS: 0
Continue to be pretty busy...and always glad to come in and say HI Glad I am a member of this group, especially today...wanted to LNS...but had to keep looking BEYOND eating in the moment...I still have my weak moments...sooo glad to be here
Zaza...sorry to hear of your predicament. This month has FLOWN by. I *do* hope your back feels better. Life has its challenges, but we are here on MFP to support each other...through it ALL. Get better soon, and don't give up the fight to NOT LNS...You can *and* will do it...Thanks for being here!
To All...I keep missing days checking in,...and it is sooo late here...just giving Hugs to everyone...and KEEP THE FAITH (big smile)...
Keep up the focus!
Deb:drinker: 0 -
Me: 24
LNS: 5
I'm feeling pretty good about my January. It's not a PR, or anything, but, I'm pretty steady at just one LNS per week - and I'm totally fine with this! I never wanted to cut it out altogether - because that leads to all sorts of 'denial' issues for me. And, I think I've been pretty steady at the <6 LNS number for 6 or 8 months at this point.0 -
My perfect streak is no more! Oh well--it was yummy and worth it! But the next two nights I'm out late so I'll end with 3 LNS. I am proud of that!
Me: 28
LNS: 10 -
LNS 15
me 13*
did ok last evening but not good during the day0 -
Great job everyone.....yes, even the birthday splurge. It's ok!!! I've ended the month on a role. I just love feeling light and empty for bed. Now I just don't want food!!! Thanks for your support and being here to help me when the food attacks do come!
LNS 4
Me: 250 -
I just found this group and so need this! Are you continuing the challenge in February ? If so, I'm in!0
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Hi everyone :drinker:
Zaza, poor you, hope you feel better soon. :flowerforyou:
After a week of total gluttony last week, this week has been super healthy and I feel so much happier about it.:laugh:
Last week although, as always, I ate healthy, decently portion sized meals my sugar consumption was ridiculous. On Sunday I tallied up the calories of all my sugary treats and it totalled approx 5400 cals!! I was so cross with myself but it made me determined to get back on track this week. Because I am slim and at maintenance and I run lots friends will defend my over eating and say its ok for me to eat like that for these reasons, but its not. No body needs that much sugar or un nutritious food in such whopper quantities.
This week has been much, much better. Sometimes I find that as soon as I have got through just one day being healthier, it's so much easier to continue. I'm on a roll. :happy:
With regards to LNS that's gone really well even with last weeks gluttony. I think I'm at
LNS 4 :grumble:
Me 26
Fab work everyone :drinker:0 -
ME: 30
LNS: 0
It is GRREAT to see new Members who join our group...PLEASE feel free to introduce yourselves...we are a BUNCH of friendly folk who also want to get to know you
I personally was HUNGRY this evening...and what made me NOT give in to LNS was that fact that HAVE such a PERFECT record. All my calories came from Lunch. It was scrumptious with a bit of dessert that I allowed myself. I wasn't hungry at dinnertime...so I didn't eat...and had to leave for a meeting anyway. I came in after 8:30pm...and my cut off is 8pm...soooo I prepared a HOT cup of TEA...Although it satisfied me, I continued to be HUNGRY...and ALL I could think of was food...LOL...I did not succumb however, and just want to thank ALL my Pals for my being ACCOUNTABLE.
It is late...and I am heading for bed. Everyone has really done a grrreat job of ALSO being accountabile. Proud of you all. This *is* lifelong commitment. All I know is that when I stopped LNS...my weight did not rise...lol...soooo that is why I appreciate being hungry at bed, like Mar...but tonight was just a bit more difficult.
WTG everyone...ONE MORE DAY in JANUARY...Have a WONDERFUL Thursday!!
Keep up the focus!
Deb:drinker:
[/quote]0 -
I just found this group and so need this! Are you continuing the challenge in February ? If so, I'm in!
Yes, by all means, totalhealth!
ME: 25 - LNS: 5 and just one more night to go!
Everyone's been doing great this month! Congratulations! :flowerforyou:0 -
Me: 28
LNS: 2
It's my birthday and I'll be going out this evening and enjoying!0 -
Me: 25
LNS: 5
Happy Birthday, gmukris - go enjoy every single second!0 -
Me: 28
LNS: 2
It's my birthday and I'll be going out this evening and enjoying!
happy birthday!! have fun0 -
LNS 15
me 14*
determined to finish the month even. Did not have anything last evening or during the night when i noticed i was hungry0 -
Last day of the month and I failed miserably!!! Had a heck of a day and got too hungry with no willpower. Ate ALL DAY LONG!!! and after dinner. OH WELL...really no guilt...just a quick DARN and I'll be back at it. Hope you all did better than me
LNS: 6
Me: all the other days!!!!
Happy End of January0 -
Not so good: ate dinner later last night (got home later than usual again).
Good: I started the new thread: http://www.myfitnesspal.com/topics/show/876202-no-more-late-night-snacking-feb-2013
Please post your comments, tips, commitments, progress.
Here's to February :drinker: (filled with water)0 -
I am proud of my 4 week streak in January! Now the party is over and it's back to business. See everyone in the February thread!
Me: 28
LNS: 30 -
Me: 26
LNS: 5
There's room for improvement in February, but I'm satisfied with my January performance!
See you on the February board!0
