2013 Daily challenges
Replies
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Hey, I've been doing these all so far, thanks for posting some structured activities to follow.0
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11/1/13
Burst of cardio for you today...
20 jumping jacks/star jumps
20 high knees (boh side counts as 1)
20 jumping jacks/star jumps
20 high knees
20s wall sit
20 jumping jacks/star jumps
20 high knees
20 jumping jacks/star jumps
20 high knees
20s wall sit
Enjoy...0 -
Hello! Sorry for the delay:
30 jumping jacks/star jumps
20 crunches
10 press ups/pushups
30 jumping jacks
20s plank
10 tricep dips using a chair0 -
Monday's exercise done - wow my legs are wobblyReally sorry….havent posted this sooner, thought it had sent from my phone but obvs not:
Anyway today:
15 squats
10 jump squats
15s wall sit
10 squats
5 jump squats
15s wall sit
Enjoy!0 -
@tj1736: well done!
Right now on to 12/1/13
Nice easy day...
20 min walk
10 min stretch
Longer than most challenges, so feel free to modify but this ones all a out rest and reco dry! Ready for next week! Enjoy your Sunday!0 -
New week!
14/1/13!
40 jumping jacks/star jumps
30s jogging on the spot
20 squats
10 press/push ups
40 jumping jacks/ star jumps
30s plank
20 crunches
10 free choice - choose any of the above0 -
Done these. Getting easier! Can really feel that plank!0
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@suzmathew: Well done! Glad it's getting eaier…that means I can make them harder
Plank is one of my fav exercises…wit till we start adding bits on!
Okie cokie….sorry spent to much time with my 3yr old today!
20 squats
18 crunches
16 press-ups/push ups
14 mountain climbers
12 squats
10 crunches
8 press ups/push ups
6 mountain climbers
4 burpees
2 squat jumps
Enjoy!0 -
Guys have a look at the challenge me post too! I'm pretty sure lots of you will think its worth a look!0
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I still cant do a regular pushup and im probably not doing any of the exercises completely correctly - but i am enjoying the process. Thanks Adam0
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Well done to all everyone! Doing really well!
so 10/1/13
10 mountain climbers
10 crunches
10 reverse crunches
10s plank
10 heel to heel crunches
10 reverse crunches
10 crunches
10 mountain climbers
Abs should be burning a little with this one!
Enjoy!
Im happy there is enough furniture in my office to help me up after this one...I dont like you right now Adam. (But I do want to try this one again.Im insane)0 -
@tj1376: more abs specially for you on saturday!
Sorry for the missed days…had a crazy week and havent been online!
Ok so because we've missed a day or 2….we gonna push a little harder with this one….but remeber your own limits!
10 burpees
20 press ups/push ups
30 mountain climbers
40 star jumps/jumping jacks
50s jogging high knees
40 jumping rope/skipping (you dont need a rope just do the action!)
30 squats
20 crunches
10 tricep dips0 -
Right ladies and gentlmen…its an ABS day! Enjoy…You should fee these in your stomach
20s plank
10 crunches
20 reverse crunches
30 mountain climbers
20s Plank
10 mountain climbers
20 crunches
30 reverse crunches
20s Plank
10 reverse crunches
20 mountain climbers
30 crunches
This is a HARD session compared to some of the others but give it ago and if you struggled with the last abs session half reps of everything!
Enjoy!0 -
@tj1376: more abs specially for you on saturday!
10 burpees
20 press ups/push ups
30 mountain climbers
40 star jumps/jumping jacks
50s jogging high knees
40 jumping rope/skipping (you dont need a rope just do the action!)
30 squats
20 crunches
10 tricep dips
clean kitchen, do half this routine, sweep, do half this routine...HA!! Now its on to the next one.0 -
Right ladies and gentlmen…its an ABS day! Enjoy…You should fee these in your stomach
20s plank
10 crunches
20 reverse crunches
30 mountain climbers
20s Plank
10 mountain climbers
20 crunches
30 reverse crunches
20s Plank
10 reverse crunches
20 mountain climbers
30 crunches
This is a HARD session compared to some of the others but give it ago and if you struggled with the last abs session half reps of everything!
Enjoy!
SOOOO Hard. but I managed it with just a short break inbetween each. Now Im going to go die.0 -
these were hard!! but keeping it up!0
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@suzmathew: Glad to here it! Keep at it….This one was supposed to be a bit harder….plus is sunday tomorrow!0
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Its Sunday!
So…try and get a 20min walk outside!
If it's too cold, icy or snowy and you dont fancy getting out, spend 10-15mins stretching!
Sundays are all about relaxing!
Enjoy0 -
New week….here's Mondays workout challenge:
20 star jumps/jumping jacks
10 crunches
10 squats
10 press ups (modify as needed, but try and push yourself!)
20 star jumps
10 crunches
10 squats
10 press ups
20 star jumps
Enjoy0 -
Today's are done.0
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Ready for another???
20 jumping jacks/star jumps
20 high knees (boh side counts as 1)
20 squats
20 lunges (10 each side)
20s wall sit
10 jumping jacks/star jumps
10 high knees (boh side counts as 1)
10 squats
10 lunges (5 each side)
10s wall sit
Have fun!0 -
Okay I'm feeling better and I'm ready to start (re-start) the challenges. Bring it on Adam!0
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This one's a bit longer tha normal! Modify as necessary!
20 star jumps/jumping jacks
10 crunches
10 tricep dips
20 star jumps/jumping jacks
10 squats
10 press ups (modify as needed, but try and push yourself!)
20 star jumps
10 crunches
10 tricep dips
20 jumping jacks/star jumps
10 squats
10 press ups
20 star jumps0 -
Done! Did you know that press ups are even harder with 2 puppies "helping"?0
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Done! Did you know that press ups are even harder with 2 puppies "helping"?
lol, i totally get that. my cat loves to help me - i can even admit to accidentally hitting him with the pedal of my bike cause he wanted to be part of the action.0 -
Please sir, can we have some more?0
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Hi guys
SORRY for not posting workouts the last few days! I've been a bit preoccupied with a little one in hospital so haven't had a chance to get on here…
OK so becuse you guys have had a few days off already….tomorrow won't be the usual easy walk! :bigsmile:
With it being late sat evening (UK time) I will post one for sat but don't worry if you don't get it done!
20 jumping jacks
20 squats
20 lunges (lunges - 10 each side)
5 jump squats (if these are too hard….hold your squat in the "lower position for 3 secs")
20 jumping jacks
20 squats
20 lunges (lunges - 10 each side)
5 jump squats (if these are too hard….hold your squat in the "lower position for 3 secs")
Enjoy!!!
Sorry once again!0 -
Thanks Adam. I hope you 'lil one is okay. Thinking of you and yours.0
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Sunday....
20 jumping jacks/star jumps
20 crunches
20 bicycle crunches
20 reverse crunches
20 jumping jacks/ star jumps
20 press-ups (modify as necessary...wall, box, half or full!)
20 chair tricep dips
20s plank
20 squats
20 jumping jack/ star jumps
Enjoy0 -
Abs to start off a new week!
15 mountain climbers
15 crunches
15 reverse crunches
30s plank
15 heel to heel crunches
15 reverse crunches
15 crunches
15 mountain climbers
Abs should be burning a little with this one!0
