2013 Daily challenges
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Sorry didn't realise must have got the wrong link!
Next challenge!
This one is different, for me Sunday is all about relaxing….well kind of! So I thought we'd incorporate that into todays challenge
5-10 min gentle walk/jog/run
5-10 min stretch
The link below is a guide to stretching!
http://zentofitness.com/stretch/0 -
Really sorry….havent posted this sooner, thought it had sent from my phone but obvs not:
Anyway today:
15 squats
10 jump squats
15s wall sit
10 squats
5 jump squats
15s wall sit
Enjoy!0 -
Completed. Thanks Adam.0
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Ok so after my mess up today…I've decided to start posting a day in advance…as there are people all over the world and some like to do it in the morning!
So 8/1/12 or 1/8/12
30 jumping jacks/star jumps
20 crunches
10 press ups/pushups
30 jumping jacks
20s plank
10 tricep dips using a chair
Have fun0 -
Psst, Adam - its 2013, not 12. lol0
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Thanks for that! What can I say…havent quite got into the 2013 habit yet! LOL!0
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Ok so after my mess up today…I've decided to start posting a day in advance…as there are people all over the world and some like to do it in the morning!
So 8/1/12 or 1/8/12
30 jumping jacks/star jumps
20 crunches
10 press ups/pushups
30 jumping jacks
20s plank
10 tricep dips using a chair
Have fun
I've been sick for the past couple of days so haven't done the challenges but keep 'em coming. I'm so ready to kick this cold and get back to my workouts.0 -
@vestarocks: Hope you're better soon! Look after yourself and drink lots!
9/1/13
15 press ups /press ups
20 star jumps/jumping jacks
15 squats
20 squat jumps
15 crunches
Have fun guys!0 -
felt the burn on these today!0
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Well done to all everyone! Doing really well!
so 10/1/13
10 mountain climbers
10 crunches
10 reverse crunches
10s plank
10 heel to heel crunches
10 reverse crunches
10 crunches
10 mountain climbers
Abs should be burning a little with this one!
Links for new exercises:
Plank:
http://www.youtube.com/watch?v=pSHjTRCQxIw
Mountain climbers:
http://www.youtube.com/watch?v=DyeZM-_VnRc
Heel to heels:
http://www.youtube.com/watch?v=Wja_UYwBANM
Enjoy!0 -
Hey, I've been doing these all so far, thanks for posting some structured activities to follow.0
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11/1/13
Burst of cardio for you today...
20 jumping jacks/star jumps
20 high knees (boh side counts as 1)
20 jumping jacks/star jumps
20 high knees
20s wall sit
20 jumping jacks/star jumps
20 high knees
20 jumping jacks/star jumps
20 high knees
20s wall sit
Enjoy...0 -
Hello! Sorry for the delay:
30 jumping jacks/star jumps
20 crunches
10 press ups/pushups
30 jumping jacks
20s plank
10 tricep dips using a chair0 -
Monday's exercise done - wow my legs are wobblyReally sorry….havent posted this sooner, thought it had sent from my phone but obvs not:
Anyway today:
15 squats
10 jump squats
15s wall sit
10 squats
5 jump squats
15s wall sit
Enjoy!0 -
@tj1736: well done!
Right now on to 12/1/13
Nice easy day...
20 min walk
10 min stretch
Longer than most challenges, so feel free to modify but this ones all a out rest and reco dry! Ready for next week! Enjoy your Sunday!0 -
New week!
14/1/13!
40 jumping jacks/star jumps
30s jogging on the spot
20 squats
10 press/push ups
40 jumping jacks/ star jumps
30s plank
20 crunches
10 free choice - choose any of the above0 -
Done these. Getting easier! Can really feel that plank!0
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@suzmathew: Well done! Glad it's getting eaier…that means I can make them harder
Plank is one of my fav exercises…wit till we start adding bits on!
Okie cokie….sorry spent to much time with my 3yr old today!
20 squats
18 crunches
16 press-ups/push ups
14 mountain climbers
12 squats
10 crunches
8 press ups/push ups
6 mountain climbers
4 burpees
2 squat jumps
Enjoy!0 -
Guys have a look at the challenge me post too! I'm pretty sure lots of you will think its worth a look!0
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I still cant do a regular pushup and im probably not doing any of the exercises completely correctly - but i am enjoying the process. Thanks Adam0
