Day 6 - Week of Workouts Challenge!!
emailcrystalo
Posts: 250 Member
How did you do this weekend??? Did pre-logging all you food help you? I know that weekends are tough - believe me - I struggled though it because of our anniversary festivities! :-) I would have done MUCH WORSE without a plan!
I loved all the feedback that I got from everyone about how much you like planning SO....today's challenge is to plan out all your workouts for the entire week! 7 day folks; Monday - Sunday... If you make a plan, you're likely to stick with it. Let's have an active week! My personal goal is to burn (at least) 500 calories each day.
Here's my plan:
Monday - AM Spin Class & PM Insanity
Tuesday - AM Weight Circuit & PM Insanity
Wednesday - AM Spin Class & PM Insanity
Thursday - AM Weight Circuit & PM Insanity
Friday - AM Spin Class & PM Insanity
Saturday - AM Spint Class & PM Insanity
What will you be doing???
I loved all the feedback that I got from everyone about how much you like planning SO....today's challenge is to plan out all your workouts for the entire week! 7 day folks; Monday - Sunday... If you make a plan, you're likely to stick with it. Let's have an active week! My personal goal is to burn (at least) 500 calories each day.
Here's my plan:
Monday - AM Spin Class & PM Insanity
Tuesday - AM Weight Circuit & PM Insanity
Wednesday - AM Spin Class & PM Insanity
Thursday - AM Weight Circuit & PM Insanity
Friday - AM Spin Class & PM Insanity
Saturday - AM Spint Class & PM Insanity
What will you be doing???
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I'm half way through Les Mills Pump, so I'll be doing:
Monday: 5 mile walk with weight vest (20 lbs) w/Flow and Hard Core Abs
Tuesday 4 mile walk with weight vest
Wednesday: Pump and Shred (45 minutes) and 2.5 mile walk
Thursday: rest day
Friday: 3 - 4 mile walk w/weight vest w/Pump and Burn and Hard Core Abs
Saturday: Pump Revolution (55 minutes) with a 3 mile walk0 -
My workout schedule:
Monday- weights and 30 c25k session
Tuesday- spin, stretch class
Wednesday- Zumba and or weights
Thursday- spin/c25k session
Friday- weights c25k session
Saturday- c25k session
Sunday- c25k session (optional)0 -
Monday - C25K Week 6 Day 1
Tuesday - Calisthenics
Wednesday - C25K Week 6 Day 2
Thursday - Jillian Michael's Extreme Shed and Shred Level 2
Friday - C25K Week 6 Day 3
Saturday - Zumba class
Sunday - C25K Week 7 Day 10 -
Monday: Swim, Light lifting
Tuesday: Run (speed training), lifting
Wednesday: Spin Class, Abs/core
Thursday: Run (speed training), Lifting
Friday: Swim, Calisthenics
Saturday: Long run (5 miles), extra stretching
Sunday: Rest0 -
This week I am back in the gym every day!!! I will be doing cardio machines, followed with weight training. Monday, wednesday and friday will be legs and Tuesday and Thursday will be arms!!0
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Monday- 4 mile run
Tuesday- 30Day shred/ 3 mile walk
Wednesday- 4.5 mile run
Thursday- 30 day shred
Friday- 3 mile walk
Saturday- 5 mile run
Sunday- 30 day shred/ 3 mile walk0 -
Monday- Rest
Tuesday- 30 min stationary bike
Wednesday- 30 min stepper & Weights
Thursday- 30 Min Stationary bike
Friday- Rest
Saturday- 30 min Stepper and weights
Sunday- 30 min Stationary bike
This is the plan. Sometimes I like to do a 15 min bike and 15 min stepper.0 -
Mon 8 mile hike
Tues Zumba/weights
Wed rest
Thurs Spin
Fri Zumba/weights
Sat Bleachers/ track HIIT
Sun Weights/HIIT0 -
Monday - 75 min walk, 20 min video workout
Tuesday- rest, intense deep tissue therapy day
Wednesday - 75 min walk, 20 min video workout
Thursday - 75 min walk, 20 min video workout
Friday - 75 min walk, 20 min video workout
Saturday - downhill skiing all day
Sunday - rest0 -
I am doing insanity so it is already planned out for me
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Monday - Leslie Sansone Slim and Thin Video - 30 minutes / Elliptical - 15 minutes
Tuesday - LS S&T Video - 30 minutes / Treadmill - 15 minutes
Wednesday - LS S&T Video - 30 minutes / Elliptical - 15 minutes
Thursday - LS S&T Video - 30 minutes / Treadmill - 15 minutes
Friday - LS S&T Video - 30 minutes / Elliptical - 15 minutes
Saturday - Elliptical - 20 minutes
Sunday - Rest Day0 -
Well, I am more a seat of the pants type but the only for sure are Tues a class I take and Wednesday a drop-in class I want to try. I try to go to the gym at least twice a week.0
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I will be following this schedule throughout the week...
Monday - Walking uphill - 60 minutes (AM)
Tuesday - Walking uphill 30 minutes & Jillian's Ripped in 30 DVD - total of 60 minutes (AM)
Wednesday - Walking uphill 45 minutes (AM) & lifting weights (jogging stairs) 30 minutes (PM)
Thursday - Walking uphill - 60 minutes (AM)
Friday - REST DAY :happy:
Saturday - Elliptical (35 minutes), Biking (20 minutes), Lifting weights (jogging stairs) 40 minutes (AM)
Sunday - Elliptical (35 minutes), Biking (20 minutes), Lifting weights (jogging stairs) 40 minutes (AM)
Monday calorie burn = 575
Tuesday calorie burn = 475
Wednesday = 650
Thursday = 575
Friday = 0
Saturday = 875
Sunday = 875
Total = 4050
Here goes nothing but weight!0 -
Mon-Wed-Fri I do 40min on the eliptical trainer.
Tues-Thur- Sat or Sun I do 20-30 min weight training. I am going to incorporate at least one set of the day 2 challenge as well.
I also usually walk our local swap meet either on Sat or Sun. I know it is not great cardio (because of the pace), but I still think it's better than sitting around the house watching TV and most likely snacking!0 -
Hello, I LIKE this, great accountability.
Monday: AM: 3 mile Wog PM: JM Ripped in 30
Tuesday: AM: 3 mile Wog PM: JM Yoga
Wednesday: AM: 3 mile Wog PM: JM Kickboxing
Thursday: AM: 3 mile Wog PM: JM Yoga
Friday: AM: 3 mile Wog PM: JM 30 Day Shred
Saturday: AM: 3 mile Wog PM: JM Yoga
Sunday: AM: 3 mile Wog PM: Zumba0 -
Woah! Seeing everyone's plan makes me feel like I'm not doing enough exercising!
Monday through Sunday I plan on sticking to my Zumba routine which a little over an hour. Followed by some stretching and light yoga. Hope that's enough...0 -
I don't plan to do any cardio exercises at all. Not until I fall below 320 or so. I do plan to start a strength training plan; but slowly - and even when ramped up it won't be every day of the week. So for this next week:
Monday: Dumbbell strength routine
Tuesday: Nothing
Wednesday: Nothing
Thursday: Dumbell strength routine
Friday: Nothing
Saturday: Nothing
Sunday: Nothing
Not planning to count any calories for this activity.0 -
Well after a day off yesterday (damn you 30ds!) I'm back to the gym at lunchtimes so can fit in 20 mins cardio then a few weights. Feel like I should do something tonight but trying not to wake my bad knees up so probably won't 30 DS at the weekend though!!0
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Alrighty here is my plan so far!
Monday - Training Session, walk dog
Tuesday - Gym to do my "homework", walk dog
Wednesday - Rest day, tote/chase my 10 month old neice around, walk dog
Thursday - Gym, walk dog
Friday - Training session, walk dog
Saturday - Gym to do my "homework"
Sunday - Rest day0 -
My plan:
Mon: 30 day shred/ yoga
Tues: 30 day shred/ elliptical
wed: 30 DS/ elliptical
thurs: 30 DS/ yoga
fri: rest
Sat: 30DS/ elliptical0 -
This ones pretty easy for me, because I've got my workouts planned out like two our three weeks ahead at all times, lol! I definitely find it easier to get it done if I've committed to it well ahead of time.this is what I'll be doing:
Monday: Leslie Sansone's Walk Slim 4 Fast Miles + light calisthenics
Tuesday: Jillian Michaels Banish Fat Boost Metabolism
Wednesday: JM Banish Fat Boost Metabolism +light calisthenics
Thursday: JM Banish Fat Boost Metabolism + light calisthenics
Friday:JM Banish Fat Boost Metabolism
Saturday: JM Banish Fat Boost Metabolism + light calisthenics
Sunday: Leslie Sansone Walk Slim 4 Fast Miles AND JM Banish Fat Boost Metabolism
No rest this week, Monday just doing walking is considered my rest, lol!
Hope everyone succeeds this week! Good luck!0 -
500 calls burned a day is my goal. Here is my plan:
Mon 30 min circuit AM, 45 mins treadmill PM
Tues 30 day shred AM, 45 mins treadmill PM
Wed 30 min circuit, AM, volleyball PM
Thurs 30 day shred AM, 45 treadmill PM
Fri circuit, treadmill
Sat 60 min walk/jog
I may change treadmill to outside. It just depends on the weather here. I will allow for some flexibility as long as I meet my overall goal of 500 calls burned per day!
Happy exercising everyone!0 -
Here's my plan:
Monday - off (first day back to work after maternity leave. Anticipating rough day)
Tuesday - Zumba
Wednesday - yoga
Thursday - Zumba
Friday - yoga
Saturday - Zumba0 -
My plan for the week, although it is much simpler that most! I am just starting back again.
Sun- rest
Mon.- climbing stairs
Tues- Aqua Blast- 1 hour
Wed.- climbing stairs
Thurs- training session and Aqua Blast
Fri.- rest
Sat.- 40 min eliptical and bike workout0 -
Insanity and spin in the same day - wow, you are my hero. Here is my plan:
Monday - 3 mile walk/run on treadmill
Tuesday - 45 min dance workout dvd
Wednesday - 3.5 mile walk/run on treadmill
Thursday - spin class
Friday - 3.75 mile walk/run on treadmill
Saturday - Kickboxing
Sunday - 4 mile walk/run on treadmill (10k coming up on 2/17 so i am trying to work up to it)0 -
Monday~ Training day
Tuesday~ Hope to go to gym in am
Wednesday~ Hope to go to gym in am
Thursday~ Hope to go to gym in am
Friday~ Hope to go to gym in am
Saturday~ Hope to get to gym
Sunday~ Hope to get to gym
I only go to the gym on training days part of my goal is to get to the gym more often...My family is also coming home {mother/father} from down south for a few days. Will keep you all up dated on my progress0 -
Week 1/7: Sick for 6 days, Getting back on Track here.
Morning workouts and I Stretch every day of the week:
M - Light Calisthenics
T- Light home Circuit
W- Rest Day (Travel Day)
R - Return to GISFW (Upper Body & Treadmill walking)
F - Rest Day; Set up Nutrition Consult follow up
SA - GISW (Lower Body & Treadmill walking)
Things that are working for me::happy:
-Increased Water
-Food Prelog one day ahead
-Being in this Challenge is extra motivation to get me focused
-Daily MFP log & friends support
-Nutrition consult from GISFW0 -
Here is my plan for the week:
Mon: 30 day shred/ stationary bike (20min)/ Wii EA Active
Tues: 30 day shred/ step-ups (40min)/ Wii EA Active
wed: 30 day shred/ stationary bike (20min)/ Wii EA Active
thurs: 30 day shred/ step-ups (40min)/ Wii EA Active
fri: 30 day shred/ stationary bike (20min)/ Wii EA Active
Sat: 30 day shred/ step-ups (40min)/ Wii EA Active
Sun 30 day shred/ Wii EA Active0 -
I am doing Turbo Fire so my week is planned for me as well. However if I can swing it this week I am going to do the elliptical for 45 one or two nights this week.0
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Wow In looking at what everyone else is doing. I need to up my game.
Right now I have been doing Jillian Michaels 30 day Shred in the Am and trying to fit in another session of something cardio at night (Zumba or Calistenics). I will have to double up tonight as I didn't wake up in time this morning. All is well, I will work hard to get it done!!!
Good Luck everyone.
Thanks for the Inspiration!!0
