50 Day Challenge!!

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Day 6 - Week of Workouts Challenge!!

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emailcrystalo
emailcrystalo Posts: 252 Member
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How did you do this weekend??? Did pre-logging all you food help you? I know that weekends are tough - believe me - I struggled though it because of our anniversary festivities! :-) I would have done MUCH WORSE without a plan!

I loved all the feedback that I got from everyone about how much you like planning SO....today's challenge is to plan out all your workouts for the entire week! 7 day folks; Monday - Sunday... If you make a plan, you're likely to stick with it. Let's have an active week! My personal goal is to burn (at least) 500 calories each day.

Here's my plan:

Monday - AM Spin Class & PM Insanity
Tuesday - AM Weight Circuit & PM Insanity
Wednesday - AM Spin Class & PM Insanity
Thursday - AM Weight Circuit & PM Insanity
Friday - AM Spin Class & PM Insanity
Saturday - AM Spint Class & PM Insanity

What will you be doing???
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Replies

  • littlekat1
    littlekat1 Posts: 53 Member
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    I'm half way through Les Mills Pump, so I'll be doing:

    Monday: 5 mile walk with weight vest (20 lbs) w/Flow and Hard Core Abs
    Tuesday 4 mile walk with weight vest
    Wednesday: Pump and Shred (45 minutes) and 2.5 mile walk
    Thursday: rest day
    Friday: 3 - 4 mile walk w/weight vest w/Pump and Burn and Hard Core Abs
    Saturday: Pump Revolution (55 minutes) with a 3 mile walk
  • chaNyn613
    chaNyn613 Posts: 112 Member
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    My workout schedule:
    Monday- weights and 30 c25k session
    Tuesday- spin, stretch class
    Wednesday- Zumba and or weights
    Thursday- spin/c25k session
    Friday- weights c25k session
    Saturday- c25k session
    Sunday- c25k session (optional)
  • clarkeje1
    clarkeje1 Posts: 1,634 Member
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    Monday - C25K Week 6 Day 1
    Tuesday - Calisthenics
    Wednesday - C25K Week 6 Day 2
    Thursday - Jillian Michael's Extreme Shed and Shred Level 2
    Friday - C25K Week 6 Day 3
    Saturday - Zumba class
    Sunday - C25K Week 7 Day 1
  • novarugger10
    novarugger10 Posts: 62 Member
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    Monday: Swim, Light lifting
    Tuesday: Run (speed training), lifting
    Wednesday: Spin Class, Abs/core
    Thursday: Run (speed training), Lifting
    Friday: Swim, Calisthenics
    Saturday: Long run (5 miles), extra stretching
    Sunday: Rest
  • MrsZippy34
    MrsZippy34 Posts: 20
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    This week I am back in the gym every day!!! I will be doing cardio machines, followed with weight training. Monday, wednesday and friday will be legs and Tuesday and Thursday will be arms!!
  • sky15425
    sky15425 Posts: 219 Member
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    Monday- 4 mile run
    Tuesday- 30Day shred/ 3 mile walk
    Wednesday- 4.5 mile run
    Thursday- 30 day shred
    Friday- 3 mile walk
    Saturday- 5 mile run
    Sunday- 30 day shred/ 3 mile walk
  • traynorj82
    traynorj82 Posts: 234 Member
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    Monday- Rest
    Tuesday- 30 min stationary bike
    Wednesday- 30 min stepper & Weights
    Thursday- 30 Min Stationary bike
    Friday- Rest
    Saturday- 30 min Stepper and weights
    Sunday- 30 min Stationary bike

    This is the plan. Sometimes I like to do a 15 min bike and 15 min stepper.
  • mrsmorris13
    mrsmorris13 Posts: 225
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    Mon 8 mile hike
    Tues Zumba/weights
    Wed rest
    Thurs Spin
    Fri Zumba/weights
    Sat Bleachers/ track HIIT
    Sun Weights/HIIT
  • JDollS
    JDollS Posts: 36 Member
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    Monday - 75 min walk, 20 min video workout
    Tuesday- rest, intense deep tissue therapy day
    Wednesday - 75 min walk, 20 min video workout
    Thursday - 75 min walk, 20 min video workout
    Friday - 75 min walk, 20 min video workout
    Saturday - downhill skiing all day
    Sunday - rest
  • whittlelauraann
    whittlelauraann Posts: 175
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    I am doing insanity so it is already planned out for me ;)
  • SueCBrannon
    SueCBrannon Posts: 34 Member
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    Monday - Leslie Sansone Slim and Thin Video - 30 minutes / Elliptical - 15 minutes
    Tuesday - LS S&T Video - 30 minutes / Treadmill - 15 minutes
    Wednesday - LS S&T Video - 30 minutes / Elliptical - 15 minutes
    Thursday - LS S&T Video - 30 minutes / Treadmill - 15 minutes
    Friday - LS S&T Video - 30 minutes / Elliptical - 15 minutes
    Saturday - Elliptical - 20 minutes
    Sunday - Rest Day
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    Well, I am more a seat of the pants type but the only for sure are Tues a class I take and Wednesday a drop-in class I want to try. I try to go to the gym at least twice a week.
  • alissamoat
    alissamoat Posts: 15 Member
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    I will be following this schedule throughout the week...
    Monday - Walking uphill - 60 minutes (AM)
    Tuesday - Walking uphill 30 minutes & Jillian's Ripped in 30 DVD - total of 60 minutes (AM)
    Wednesday - Walking uphill 45 minutes (AM) & lifting weights (jogging stairs) 30 minutes (PM)
    Thursday - Walking uphill - 60 minutes (AM)
    Friday - REST DAY :happy:
    Saturday - Elliptical (35 minutes), Biking (20 minutes), Lifting weights (jogging stairs) 40 minutes (AM)
    Sunday - Elliptical (35 minutes), Biking (20 minutes), Lifting weights (jogging stairs) 40 minutes (AM)

    Monday calorie burn = 575
    Tuesday calorie burn = 475
    Wednesday = 650
    Thursday = 575
    Friday = 0
    Saturday = 875
    Sunday = 875
    Total = 4050 :love:

    Here goes nothing but weight!
  • LFlynnOC
    LFlynnOC Posts: 23 Member
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    Mon-Wed-Fri I do 40min on the eliptical trainer.
    Tues-Thur- Sat or Sun I do 20-30 min weight training. I am going to incorporate at least one set of the day 2 challenge as well.

    I also usually walk our local swap meet either on Sat or Sun. I know it is not great cardio (because of the pace), but I still think it's better than sitting around the house watching TV and most likely snacking!
  • TexMexBel
    TexMexBel Posts: 54 Member
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    Hello, I LIKE this, great accountability.

    Monday: AM: 3 mile Wog PM: JM Ripped in 30
    Tuesday: AM: 3 mile Wog PM: JM Yoga
    Wednesday: AM: 3 mile Wog PM: JM Kickboxing
    Thursday: AM: 3 mile Wog PM: JM Yoga
    Friday: AM: 3 mile Wog PM: JM 30 Day Shred
    Saturday: AM: 3 mile Wog PM: JM Yoga
    Sunday: AM: 3 mile Wog PM: Zumba
  • nursemarie162
    nursemarie162 Posts: 59
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    Woah! Seeing everyone's plan makes me feel like I'm not doing enough exercising!
    Monday through Sunday I plan on sticking to my Zumba routine which a little over an hour. Followed by some stretching and light yoga. Hope that's enough...
  • Jim1960
    Jim1960 Posts: 194
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    I don't plan to do any cardio exercises at all. Not until I fall below 320 or so. I do plan to start a strength training plan; but slowly - and even when ramped up it won't be every day of the week. So for this next week:

    Monday: Dumbbell strength routine
    Tuesday: Nothing
    Wednesday: Nothing
    Thursday: Dumbell strength routine
    Friday: Nothing
    Saturday: Nothing
    Sunday: Nothing

    Not planning to count any calories for this activity.
  • fergie2812
    fergie2812 Posts: 162
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    Well after a day off yesterday (damn you 30ds!) I'm back to the gym at lunchtimes so can fit in 20 mins cardio then a few weights. Feel like I should do something tonight but trying not to wake my bad knees up so probably won't 30 DS at the weekend though!!
  • hifromjamers1984
    hifromjamers1984 Posts: 300 Member
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    Alrighty here is my plan so far!

    Monday - Training Session, walk dog
    Tuesday - Gym to do my "homework", walk dog
    Wednesday - Rest day, tote/chase my 10 month old neice around, walk dog
    Thursday - Gym, walk dog
    Friday - Training session, walk dog
    Saturday - Gym to do my "homework"
    Sunday - Rest day
  • tjk71
    tjk71 Posts: 167
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    My plan:

    Mon: 30 day shred/ yoga
    Tues: 30 day shred/ elliptical
    wed: 30 DS/ elliptical
    thurs: 30 DS/ yoga
    fri: rest
    Sat: 30DS/ elliptical

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