Day 6 - Week of Workouts Challenge!!
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This ones pretty easy for me, because I've got my workouts planned out like two our three weeks ahead at all times, lol! I definitely find it easier to get it done if I've committed to it well ahead of time.this is what I'll be doing:
Monday: Leslie Sansone's Walk Slim 4 Fast Miles + light calisthenics
Tuesday: Jillian Michaels Banish Fat Boost Metabolism
Wednesday: JM Banish Fat Boost Metabolism +light calisthenics
Thursday: JM Banish Fat Boost Metabolism + light calisthenics
Friday:JM Banish Fat Boost Metabolism
Saturday: JM Banish Fat Boost Metabolism + light calisthenics
Sunday: Leslie Sansone Walk Slim 4 Fast Miles AND JM Banish Fat Boost Metabolism
No rest this week, Monday just doing walking is considered my rest, lol!
Hope everyone succeeds this week! Good luck!0 -
500 calls burned a day is my goal. Here is my plan:
Mon 30 min circuit AM, 45 mins treadmill PM
Tues 30 day shred AM, 45 mins treadmill PM
Wed 30 min circuit, AM, volleyball PM
Thurs 30 day shred AM, 45 treadmill PM
Fri circuit, treadmill
Sat 60 min walk/jog
I may change treadmill to outside. It just depends on the weather here. I will allow for some flexibility as long as I meet my overall goal of 500 calls burned per day!
Happy exercising everyone!0 -
Here's my plan:
Monday - off (first day back to work after maternity leave. Anticipating rough day)
Tuesday - Zumba
Wednesday - yoga
Thursday - Zumba
Friday - yoga
Saturday - Zumba0 -
My plan for the week, although it is much simpler that most! I am just starting back again.
Sun- rest
Mon.- climbing stairs
Tues- Aqua Blast- 1 hour
Wed.- climbing stairs
Thurs- training session and Aqua Blast
Fri.- rest
Sat.- 40 min eliptical and bike workout0 -
Insanity and spin in the same day - wow, you are my hero. Here is my plan:
Monday - 3 mile walk/run on treadmill
Tuesday - 45 min dance workout dvd
Wednesday - 3.5 mile walk/run on treadmill
Thursday - spin class
Friday - 3.75 mile walk/run on treadmill
Saturday - Kickboxing
Sunday - 4 mile walk/run on treadmill (10k coming up on 2/17 so i am trying to work up to it)0 -
Monday~ Training day
Tuesday~ Hope to go to gym in am
Wednesday~ Hope to go to gym in am
Thursday~ Hope to go to gym in am
Friday~ Hope to go to gym in am
Saturday~ Hope to get to gym
Sunday~ Hope to get to gym
I only go to the gym on training days part of my goal is to get to the gym more often...My family is also coming home {mother/father} from down south for a few days. Will keep you all up dated on my progress0 -
Week 1/7: Sick for 6 days, Getting back on Track here.
Morning workouts and I Stretch every day of the week:
M - Light Calisthenics
T- Light home Circuit
W- Rest Day (Travel Day)
R - Return to GISFW (Upper Body & Treadmill walking)
F - Rest Day; Set up Nutrition Consult follow up
SA - GISW (Lower Body & Treadmill walking)
Things that are working for me::happy:
-Increased Water
-Food Prelog one day ahead
-Being in this Challenge is extra motivation to get me focused
-Daily MFP log & friends support
-Nutrition consult from GISFW0 -
Here is my plan for the week:
Mon: 30 day shred/ stationary bike (20min)/ Wii EA Active
Tues: 30 day shred/ step-ups (40min)/ Wii EA Active
wed: 30 day shred/ stationary bike (20min)/ Wii EA Active
thurs: 30 day shred/ step-ups (40min)/ Wii EA Active
fri: 30 day shred/ stationary bike (20min)/ Wii EA Active
Sat: 30 day shred/ step-ups (40min)/ Wii EA Active
Sun 30 day shred/ Wii EA Active0 -
I am doing Turbo Fire so my week is planned for me as well. However if I can swing it this week I am going to do the elliptical for 45 one or two nights this week.0
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Wow In looking at what everyone else is doing. I need to up my game.
Right now I have been doing Jillian Michaels 30 day Shred in the Am and trying to fit in another session of something cardio at night (Zumba or Calistenics). I will have to double up tonight as I didn't wake up in time this morning. All is well, I will work hard to get it done!!!
Good Luck everyone.
Thanks for the Inspiration!!0 -
Monday: Zumba 45 mins & 6 min Abs
Tuesday: 30day shred 20mins & C25k 30 min session
Wednesday: Zumba 30 mins & C25k 30min session
Thursday: 30day shred 20mins & 30mins on treadmill
Friday: Zumba 30 mins & C25k 30min session
Saturday: 45mins workout class with the girls
Sunday: Rest Day/Family day!0 -
Yeah! I'm taking part in this challenge. As I do my workouts very spontanious, I'll just call it 'Workouut':
MO: Running
TUE: Running
WED: Workout
THU: Workouut
FRI: Running & Dancing
SAT: Workout
SUN: Running
I decided to start and end the week with running. It gives youu a chance to reflect on your whole week and a chance to think of the following week. Plus you will sleep great after running.0 -
Monday - AM Ballet Beautiful DVD & PM 20 pus-ups, and 30 mins. walk/ Leslie Sansone
Tuesday - AM Ballet Beautiful DVD & PM Tone It Up 40 mins.
Wednesday - AM Ballet Beautiful DVD
Thursday - AM Ballet Beautiful DVD & PM Tone It Up 40 mins.
Friday - AM Ballet Beautiful DVD & PM 30 mins. walk/ Leslie Sansone
Saturday - AM Ballet Beautiful DVD & Yoga class
Sunday - AM 60mins. stair master0 -
Pretty good weekend with pre-planning. Found that I can print my planned day, stick it in my purse as a reminder and check list. I love checking things off. Also as I pre-planned, I could see if I was high in certain areas and change those foods before I got "In Trouble".
My workout plan this week-
M-Burst training cardio on elliptical strider, 45 minutes strength training-weights, ab isolations- all day to music
T- Cardio on cross trainer 60 minutes, ab isolations- all day to music
W-Burst training cardio on stationary bike, 45 minutes strength training-weights, ab isolations- all day to music
Th-Day of rest- mall walking-ab isolations- all day to music
F-Burst training cardio on elliptical strider, 45 minutes strength training-weights, ab isolations- all day to music
S- Cardio on home elliptical 60 minutes, ab isolations- all day to music
Saturday and Sunday my 16 year old is competing in the Miss Teen CA, USA pageant. Hopefully being nervous burns calories.0 -
I'm starting my 6 day a week weight lifting so my week breaks down to:
M/F - Bicep/Tri/Shoulder and abs
Tu/Thur - Legs and abs & 20 min Cardio
Wed - Chest/Back/Shoulders and abs
Saturday - Chest/Back, abs, and 30 min Cardio
Sunday - rest day0 -
monday- zumba
tuesday - jump rope
wednesday - zumba
thursday - jump rope
friday - zumba
saturday - jump rope
sunday - jump rope0 -
My plan:
Monday-Elipictical trainer
Tuesday-weight training/eliptical
Wednesday-Walking-stair climbing
Thursday-Weight training
Friday-Walking-stair climbing
Saturday and Sunday-ramdon activites-depending on what I'm doing with the kids.0 -
Monday - Ripped in 30 DVD (no doing Ripped in 30, but I can't it to the gym)
Tuesday - HIIT & Arms & sholders
Wednesday - Ripped in 30 DVD
Thursday - HIIT & Chest & Back
Friday - HITT & Legs
Saturday - rest
Sunday - HIIT0 -
This week --
Monday: Slim in 6 Start It Up Day 3 and c25k week 1 day 1
Tuesday: Slim in 6 Start It Up Day 4
Wednesday: Slim in 6 Start It Up Day 5 and c25k week 1 day 2
Thursday: Slim in 6 Start It Up Day 6
Friday: c25k week1 day 3
Saturday: walk dogs twice ~ for at least a total of 30 minutes
Sunday: Slim in 6 Ramp It Up Day 10 -
This week --
Monday: Slim in 6 Start It Up Day 3 and c25k week 1 day 1
Tuesday: Slim in 6 Start It Up Day 4
Wednesday: Slim in 6 Start It Up Day 5 and c25k week 1 day 2
Thursday: Slim in 6 Start It Up Day 6
Friday: c25k week1 day 3
Saturday: walk dogs twice ~ for at least a total of 30 minutes
Sunday: Slim in 6 Ramp It Up Day 1
Cheers to my pomagranate team!!!0
