Day 6 - Week of Workouts Challenge!!
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Monday - AM Slim in 6, PM Zumba and Peak 10
Tuesday - AM Bob Harper's Ultimate Cardio & PM Zumba and Peak 10
Wednesday - AM Turbo Jam & PM Zumba and Peak 10
Thursday - AM Jillian's 30 Day Shred & PM Zumba and Peak 10
Friday - AM Zumba & PM Peak 10
Saturday - AM Interval Workout on the elliptical strider & PM Peak 10
Sunday- AM Zumba, PM rest0 -
Monday- lower body strength training + elliptical cross trainer for cardio
Tuesday-upper body strength training + elliptical cross trainer for cardio
Wednesday-lower body strength training + elliptical cross trainer for cardio
Thursday-upper body strength training + elliptical cross trainer for cardio
Friday -lower body strength training + elliptical cross trainer for cardio
Saturday-upper body strength training + elliptical cross trainer for cardio
Sunday-lower body strength training + elliptical cross trainer for cardio
Lets do this!!0 -
Wow... you guys are amazing! It doesn't look like there are many rest days.
Monday-Rest
Tuesday-Treadmill run or Xbox Zumba
Wednesday-Treadmill Run
Thursday-Treadmill
Friday-Rest
Saturday-6 mile run outside
Sunday-4 mile run outside
This week might be hit of miss-it is my son's birthday on Wed. so I have some cake prepping to do and then Sunday is his birthday party.0 -
Wow... you guys are amazing! It doesn't look like there are many rest days.
Monday-Rest
Tuesday-Treadmill run or Xbox Zumba
Wednesday-Treadmill Run
Thursday-Treadmill
Friday-Rest
Saturday-6 mile run outside
Sunday-4 mile run outside
This week might be hit of miss-it is my son's birthday on Wed. so I have some cake prepping to do and then Sunday is his birthday party.
Great point you are making!! I do an easy workout on Sunday which is primarily stretching, yoga and my plan is minimal cardio as well. Be sure to add at least 15 minute stretching to all your workouts as this will create lean muscle and believe it or not you are still burning calories!!!0 -
Ok! I hurt my back and am really frustrated since I can't really do anything wild and crazy :0 I am also on call for work which makes it extremely hard to get to the gym. Next week hopefully I can get back there!
Mon-Sun ~ Walk the pup 15 mins during the week (it gets dark quickly after I get home), 30 on the weekend.
Tu~Th~Sat ~ stationary bike 30 minutes
Mo~We~Fri ~ low impact back exercises and light weights for 30 minutes0 -
Here is my Plan:
Monday AM - elliptical 1 hour Monday PM - Jazzercise
Tuesday AM - elliptical 1 hour Tuesday PM - Jazzercise
Wednesday AM - elliptical 1 hour Wednesday PM - 30 minute Jillian Michaels Video
Thursday AM - elliptical 1 hour Thursday PM - Jazzercise
Friday AM - elliptical 1 hour
Saturday AM - Jazzercise
Sunday - Rest Day!0 -
Mon-Zumba
Tues-Planet Fitness Circuit
Wed-Rest Day
Thurs-Yoga
Fri-Planet Fitness leg workout
Sat-Snowshoeing
Sun-Planet fitness arm workout0 -
Monday AM Weight training and 3 mile Run, PM Kickboxing class
Tues Toning class and 2 mi run
Wed Weight Training and 3 mile run
Thurs Toning class and 2 mile run
Friday weight training and 3 mile run
Saturday Weight training (w/ personal trainer!!) 5 mile run
Sunday 5 mile run or 1 hour on elliptical0 -
I'm easing myself back into exercise classes after a few month hiatus - here's what I managed to find for my schedule this week:
Monday: BodyPump Class
Tuesday: Elliptical 30 min
Wednesday: Ballet Burn
Thursday: Rest day
Friday: 30 Min walk/jog
Saturday: Zumba
Sunday: Yoga0 -
You guys are great. I kinda dropped the ball this weekend. My typical regime during the week is as follows. I normally do this during my lunch break at work:
5 min stretching.
5 min circuit of various calisthetics.
2 min intense ab workout.
Run a mile @ 6 mph (10 min)
10 min power walking 4 mph with random inclines (2.5 to 6.5%). Out of that 10 min I usually try to spike my heartrate by increaseing my speed for a minute. I usually do this 3-5 times. Great for that afterburn affect. Each session burns about 450 calories. In the evening I will try and do some weight training or tae bo or some sort of aerobics.
Weekends I kind of freestyle which might be my pitfall0 -
Here's the plan:
M: stationary bike, 60 min.
T: strength training/cardio video, 45 min; walk 30 min.
W: stationary bike, 60 min; Pilates
Th: strength training/cardio video, 45 min; walk 30 min.
F: stationary bike, 60 minutes, Pilates
Sa: ST/cardio vid, 45 min; walk/bike
Su: stat. bike/walk 60 min
The weather forecast calls for nice weather this week, so some of the cardio may be switched to outside activities.
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Didn't get on much over the weekend so didn't see the pre-logging food challenge... and I've only just seen this one. But better late than never:
Monday: 45 mins calisthenics/circuit training at home.
Tuesday: 30 mins interval running and 60 mins weight-training
Wednesday: 5K outdoor run and 15 mins calisthenics
Thursday: Hectic day, won't be home until 9PM so this will be a rest day
Friday: 60 mins calisthenics/circuit training at home
Saturday: 5K run at gym and circuit training
Sunday: 5K outdoor run and 15 mins calithenics
This is pretty much what I did last week so looking forward to doing it again!0 -
Monday - 9AM Bootcamp
Tuesday - Can't workout as I'm having metabolic testing at the gym on Wed
Wed - noon spin, ab workout
Thurs - 8:15 No Limits Circuit
Friday - 9AM Bootcamp
Sat - Kickboxing DVD (I like to dig out the Billy Blanks!)
Sun - Run on treadmill or pick a Crossfit workout to do at home0 -
Day 4 Challenge -- Done
Day 5 Challenge -- Done
Day 6 Challenge -- LS Video & Elliptical = 45 minutes -- Done
Hope everyone has had a marvelous Monday.
Roll Tide!! Go Bama!!0 -
Mon- Rest
Tues- C25K W2D3, Weight Lifting, Swing Dancing
Wed- Walking, Weight lifting
Thurs- C25K W3D1, Weight lifting, Swing Dancing
Fri- Walking, Weight Lifting
Saturday- C25K W3D2, Weight lifting, Swing Dancing
Sunday- Walking, Swing Dancing0 -
I don't have access to a gym but my kids are in school again (back from winter break). No reason I can't find some time to fit in some good workouts.
Monday - I counted in an hour of shopping/unloading/putting away groceries and about 20 mins of food prep. I think I will try and take a 45 minute power walk after we eat dinner.
Tuesday - Wii Fit Yoga (is 60 mins a good workout for this?)
Wednesday - Rest
Thursday - 60 mins of uphill/downhill mixed walking (we have a bridge nearby perfect for this)
Friday - Wii Fit Yoga again.
Saturday - Rest
Sunday - Try to run a mile. (And be sure to take my inhaler. lol)
Thanks again for this AWESOME support group and the guidelines. I LOVE being able to come here and find a way to work out without feeling overwhelmed. I am sooooo excited!0 -
Oh my...reading what everyone else is doing makes me feel like I need to do more! But I'm going to keep to my modest plans and just try and add an evening workout if I can, rather than set myself up for failure. So here's my schedule:
Monday: AM Leslie Sansone 2-mile walk/PM Debbie Rocker Walk Video (45 min)
Tuesday: AM LS Walk & Kick
Wednesday: AM LS 2 mile walk/PM DR Walk Video
Thursday: AM LS Walk & Kick
Friday: AM LS 2 mile-walk
Saturday: LS 5-mile walk
Oh, and I take a 20-minute walk with my dog EVERY day weather permitting. This should be a great week for that, so I am hopeful we will walk daily. I don't log this, but my dog would not let me fail on this one! 0 -
Monday: Spin Class for 1 hour
Tuesday: Walk the dog for 1 hour and Spin Class for an hour
Wed: Walk the Dog for 30 min
Thursday Walk the Dog for 1 hour and Spin Class for an hour
Friday: Spin Class for an hour
Saturday: Spin Class for an hour
Sunday: Yoga for 90 min and walk the dog for an hour0 -
I forgot to add Zumba on tues and thurs.0
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For the sake of accountability - I want to let you all know that today was a fail day for me. :-( Work was CRAZY busy so I didn't make it to the spin class I wanted to catch during lunch. I planned to go to an evening class and then head home and do Insanity, but I got out of work late, went grocery shopping and by the time I got home and made dinner I was ready to collapse.
Better luck tomorrow! How did everyone else do?0
