Official Weigh-In Post
Replies
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1/2 - 210
1/9 - 209
1/16 - 205.9
1/23 - 204
1/30 - 203.7
2/6 - 203.9
2/13 -
2/20 -
I increased my exercise : doing c25k 3 times a week and 30DS every day and went up instead of going down
Staing in within my cals every day and not eating my exercise cals back....0 -
Here are my updates!
1/4 - 201
1/10 - 195
1/16 - 191.6
1/23 - 186.0
1/30 - 185.4
2/6 - 182.8
2/13 -
2/20-0 -
For the third week in a row, I have lost no weight. On one hand, I could cry. But on the other hand, my clothes are a little looser, so I am not getting fatter. Although I have been a daily weigher, I might take a scale break until next week. Gotta keep chugging.
Weight 1830 -
No weight loss this week even though I've been doing lots of cardio and sticking to my calorie goal of 1200.
I've been burning 1200 calories a day on the cardio wave but not eating any of them back. I wonder if my metabolism might be slowing down? Any ideas on what I can do to kick off my weight loss again?
Well done MFPals for sticking with the challenge.0 -
1/2/13 156.8
1/9/13 155.7
1/16/13 150.1
1/23/13 148.1
1/30/13 148.2
2/6/13 150.3
Well, I upped my calories and adjusted my macros last week - weight gain! Trying to ride this out and hoping for a downward plunge...0 -
1/2 - I think 121.6 or close to that
1/9 - 119.4
1/16 - 119.8
1/23 - 120.6
1/30 - 119.4 (again. -_-)
2/6 - 118.6 (FINALLYYYY!
)
2/13 -
2/20 -0 -
No weight loss this week even though I've been doing lots of cardio and sticking to my calorie goal of 1200.
I've been burning 1200 calories a day on the cardio wave but not eating any of them back. I wonder if my metabolism might be slowing down? Any ideas on what I can do to kick off my weight loss again?
Well done MFPals for sticking with the challenge.
Definitely need to eat more! Net at least 1,200 calories a day if not more. Your metabolism will thank you.0 -
1/2 - 219
1/9 - 217
1/16 - 215
1/23 - 214
1/30 - 212
2/6 - 211
2/13 -
2/20 -0 -
Still the same1/10 ---- 191 lbs
1/17 ---- 194 lbs
1/24 ---- 194 lbs
1/31 ----
Yes I gain some of it back, we'll see what happens going forward.My starting weight is
1/3
191 lbs
1/10 ----
1/17 ----
1/24 ----
1/31 ----
My weigh in days will be on Thursday. I see everyone started off good losing pounds, lets keep it up.
1/31
194 lbs
2/7
194 lbs0 -
No weight loss this week even though I've been doing lots of cardio and sticking to my calorie goal of 1200.
I've been burning 1200 calories a day on the cardio wave but not eating any of them back. I wonder if my metabolism might be slowing down? Any ideas on what I can do to kick off my weight loss again?
Well done MFPals for sticking with the challenge.
Definitely need to eat more! Net at least 1,200 calories a day if not more. Your metabolism will thank you.
Agree...you need to eat more than what your body burns in a day with regular activity and no more than what you burn for the day including exercise. So if you naturally burn 1300 calories with normal activity, but exercise to burn an additional 1200 calories a day you need to eat between 1300 and 2500 (these numbers are only for example). Many people to the upper number minus 20% so 2500 - 500 = 2000 calorie goal. Theory is that the body after a period can only focus on a lower calorie diet or high intensity workouts. If you have both of them together, the body says "Wait a minute, I need to conserver any energy I have" and that is where the weight loss stalls out. 1200 calories a day in cardio is a lot. Play around with less exercise and more calories to see what your body responds to best. It may take some time to figure it out, but be patient. You will have better success in the long run if you can find something that works for you.0 -
1/4 - 165
1/11 - 160
1/18 - 158.8
1/25 - 155.6
2/1 - 155
2/8 - 154.6
2/15 -
2/22 -0 -
1-2 was 197.2
1-8....,...194.4
1-16.......190.6
1-23.......190.6
1-30.......don't remember
2-6........,188.6
Bit by bit0 -
Oops I forgot to update this thread, congrats to everyone for working towards your goals :bigsmile:
1/2 - 190.5
1/9 - 187.5
1/16 - 185.7
1/23 - 183.4
1/30 - 182.7
2/6 - 180.3
2/13 -
2/20 -0 -
I'm new to this, but I'll give it a shot. Posting on here weekly will keep me accountable and mindful of my eating.
2/9/13 - 153.40 -
1/2 165.4
1/9 164.4
1/15 163
1/22 163
1/29 163? =
2/4 165.8 Fat 40.4%
2/11 164.3
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I've lost 1.3lbs this week so thank you all who gave me advice. I cut my calorie burn to 600 and ate a little more and it looks like it works!
So that's 10lbs since 2 January.
Well done, all you MFPs, for getting through another week. Hope it was successful.0 -
I'm feeling it's time to start leveling off, to stop losing so much weight and start implementing stage two of the plan - maintaining. Yippee!
1/2 -175.8 (79.9 kg)
1/9 -173.6
1/16 -171.2
1/23 -169.4
1/30 -166.8
2/6 - 164.6
2/13 - 163.5
2/20 -0 -
1/2- 220.4
1/9- 224.2
1/16- 220.9 getting better
1/23-220.2 and I am down an inch on both my waste and hips.
1/30-218.6 Finally!
2/6-217.6 and I am back on track
2/13-
2/20-0 -
1/2 - 190.5
1/9 - 187.5
1/16 - 185.7
1/23 - 183.4
1/30 - 182.7
2/6 - 180.3
2/13 - 179.4
2/20 -
I'm not sure how accurate this weeks weigh in is, It's so darn hot that I'm probably dehydrated
<---that's sweat not tears 0 -
02/1 106.8kg 234.96lbs
09/1 104.1kg 229.02lbs Loss 2.7kg 5.94lbs
16/1 103.5kg 227.70lbs Loss 0.6kg 1.32lbs
23/1 102.1kg 224.62lbs Loss 1.4kg 3.08lbs
30/1 101.6kg 223.52lbs Loss 0.5kg 1.10lbs Injured knee - cut back on exercise
06/2 101.1kg 222.42lbs Loss 0.5kg 1.1lbs No exercise
13/2 101.1kg 222.42lbs Loss 0.0kg 0.0lbs Still no exercise - hummpffff
42 days 12.54lbs0 -
1/2 - I think 121.6 or close to that
1/9 - 119.4
1/16 - 119.8
1/23 - 120.6
1/30 - 119.4 (again. -_-)
2/6 - 118.6 (FINALLYYYY!)
2/13 - 118.4 (I'll take slow progress over no progress.)
2/20 -0 -
1/2 - 201
1/9 - 197
1/16 - 191.6
1/23 - 188
1/30 - 185.4
2/6 - 182.8
2/13 - 179
2/20 -
I finally made it into the 170's. I started the 30 day shred today, so we see if I can do it for all 30 days with no breaks!0 -
Yeah!! Almost to 10 lbs. lost!!
1/4 - 231.8
1/10 - 228.8
1/16 - 229.2
1/23 - 228.4
1/30 - 226.0
2/6 - 225.2
2/13 - 222.6
2/200 -
1/2 - 175
1/9 - 173
1/16 - 170
1/23 - 169
1/30 - 168
2/6 - 166
2/13 - 164
2/20
11 lbs lost in 6 weeks. I'm happy with that!0 -
1/2 - 210
1/9 - 209
1/16 - 205.9
1/23 - 204
1/30 - 203.7
2/6 - 203.9
2/13 - 202.8
2/20 -0 -
1/2 181.8
1/9 180.3
Uh, kinda of missing in action but I am down to 175.8 as of 2/9! Woot Woot!0 -
1/2 - 243.0
1/9 - 240.2
1/16 - 237.6
1/23 - 238.8
1/30 - 238.2
2/6 - 237.8
2/13 - 237.2
2/20 -
I guess I need to bust it out this next week. I would really like to say that I lost 10 pounds.0 -
1/2 - 154
1/9 - 152.4
1/15 - 151
1/23 - 148.4
1/30 - 149.2
2/6 - 149
2/14 - 147
2/20 -0 -
Ok here we go
Jan 2-197.2
Jan. 9-194.4
Jan 16-190.6
Jan 30-189.2
Feb 6-188.6
Feb 14-184.8
Lose another 4 lbs in 6 days. So not going to happen, but I'm still happy with losing 13 so far..
And... Just this week, I officially have lost 100 lbs in 50 weeks. It's all good.0 -
Only 2 lbs away from my first stone!
1/4 - 165
1/11 - 160
1/18 - 158.8
1/25 - 155.6
2/1 - 155
2/8 - 154.6
2/15 - 153
2/22 -0
