Been on Medifast for # Months and Lost # Lbs
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11 months and 72 lbs..0
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I was on for 4 months and lost 70 pounds. I am just now starting maintenance after following 4 weeks of transition (another 10 pounds off during transition for a total of over 80 pounds). I know my weight came off faster than most - I was OP the entire time and drank a ton of water daily.
I just discovered the myfitnesspal site and am now tracking all my stuff here now. Much better site than Medifast's.
I recommend their forums for recipes and references to other sites for ways to prepare the foods better.
Stan0 -
I've 5 weeks in and have lost 23lbs!0
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Two Questions:
If I hit a plateau or I'm not meeting expectations, just stick with it and the results will come?
I should ignore the warning I get when I complete the daily food journal about starvation mode?
Thank you in advance for your responses. - Chef Schnauzer0 -
sstratto01
THANK YOU for your post - I went to the Medifast site and got my answers.0 -
Been on Medifast 1 month down 16 pounds and 14 inches!0
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coming up on 15 weeks. 38 pounds.0
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One month this upcoming Thursday... And so far.. 18 lbs gone. Still would like to lose another 50 but am beyond happy with the program so far.0
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4 months, lost 27 pounds!0
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Today's my 8th day, lost 4.8#.0
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Just completed my first week. Down 6 lbs! The first three days of the program were hard. I felt really bad, had headaches. But on day 4 it was much better and day 5 I felt great. I am loving the convenience of the meals during my work week.0
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6 Weeks 37 lbs!!
Wow that is great!0 -
I have been on medifast for a few weeks and i have been messing up but im still determined. I think this group will help me along the way i need to loose at least 400lbs and i know medifast can do it for me!0
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12 months, lost 45 lbs, then regained it. 1 month, lost 10 lbs.0
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50 Weeks and I lost 195 pounds. Two weeks into maintenance and down another 2....0
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5 months, 55 pounds, now on my 3rd week of transition.0
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Just finished my first week and down 7.8 lbs!!
Loving all these success stories and GL to the rest of us just starting or in the early stages of our journeys!0 -
5 weeks down 14 lbs.0
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2008 lost 55lbs in 16 weeks. Over the years I gained back 20 of it so I'm back on it again. First week on Medifast!0
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I lost 75lbs in about ten months and have maintained it for almost a year!0
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Started Medifast April 1st. It's now May first, and I've lost 20 pounds already. Only 180 more to go!0
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Started Medifast April 1st. It's now May first, and I've lost 20 pounds already. Only 180 more to go!
Fantastic!!!!!!0 -
Started Medifast April 1st. It's now May first, and I've lost 20 pounds already. Only 180 more to go!
Fantastic!!!!!!
Thank you! My parents have been on the diet for one year now, and have each lost 100 pounds. At this rate, I might lose all 200 in that time! Who knows!0 -
New to Fitness Pal. Kind of stumbled upon it and glad I did.
I've been on Medifast for 7 weeks and as of this morning have lost 30lbs. People are starting to notice now, which is a nice motivator.
My 20th anniversary is 24 days and I'm hoping to lose another 10 by then-- that's my short term goal as of now.0 -
50 days, 15 lbs....0
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11 days, 10 pounds!0
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10 weeks; 20 pounds; 5 left to go to get to goal. It's been pretty easy, just follow the plan, drink more water than you think you can manage. A lot of helpful info on the Medifast Forums.0
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One month gone along with 11.2 lbs.0
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Been on MF 2 months and have lost 24 pounds!0
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The other 4 were before Medifast.0
This discussion has been closed.