02/03/13 to 02/09/13 Run, Walk or Crawl
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Hello everyone!
Sunday - 0
Monday - 2.597
Tues - 2.841
We'd - 4.16
Week - 9.598
Ytd - 52.426 :flowerforyou:
^^impressive year to date! At that rate you'll get new shoes 2x this year! I love shoes!0 -
Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph. Gorgeous day for running today!! about 34-37˚F for the whole run with only a little bit of a breeze during the last half
)
Mon: nada
Tue 5.03mi Run (4mi slow, .75mi intervals, .25mi CD) It was awesome running weather tonight!! about 50˚F... sah weet!
Wed: 12.60mi Stationary Cycle
Thu: 4.40mi Wog (worst run in long time... legs hurtin... bad. :grumble: )
Fri:
Sat:
Sun:
19.52mi ~ Run/Walk/Crawl
12.60mi ~ Cycling
32.12mi ~ Total Miles
Feel better! Make sure to foam roll those legs and rest up.0 -
Commenting though I should be sleeping! This is one impressive week!
Sunday: 12.33 miles running outside avg pace of 10:03 per mile
Monday: 1 hour of Zumba
Tuesday: 35 minutes of lifting
Wednesday: 4.22 miles running outside avg pace of 9:25 per mile
Thursday: 6 miles running outside avg pace of 9:50 per mile
Friday:
Saturday: REST
WTD: 22.55 miles0 -
Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake)
Monday: 9.23 miles stationary bike (followed by Pilates class)
Tuesday: absolutely nothin'!
Wednesday: 2.55 miles running
10.51 miles stationary bike, followed by Pilates class!
Thursday: 3.48 miles running
Friday: 9.66 miles stationary bike
Saturday:
Week to date: 39.8 miles
Just realized I forgot to check in yesterday. Oops.
But you've been a very busy bunch! Great work, everyone -- keep it up!0 -
Monday: 6.35 Miles running
Tuesday: 6.55 miles running
Wednesday: 6.5 miles running
Thursday: 4 miles running
Really enjoying eating back these huge calorie burns this week!
Total so far: 23.4 miles running
^^that is some awesome mileage. Are you training for a race?
I have a half on April 7th. Was only supposed to put in 19 miles this week per the training plan, but I was enjoying my runs so much, I will probably put in 30 after my Saturday run! Taking a rest day today though. I could tell my legs were tired yesterday! I will do my 100 pushups program, maybe some yoga and or kettlebells, though.0 -
Commenting though I should be sleeping! This is one impressive week!
Sunday: 12.33 miles running outside avg pace of 10:03 per mile
Monday: 1 hour of Zumba
Tuesday: 35 minutes of lifting
Wednesday: 4.22 miles running outside avg pace of 9:25 per mile
Thursday: 6 miles running outside avg pace of 9:50 per mile
Friday:
Saturday: REST
WTD: 22.55 miles
great week, Deedsie!!
Oh yeah... first got Tony to massage Biofreeze into my legs, then foam rolled.. they do feel better today... but will stick with rest! and maybe some more foam rolling! :happy:0 -
Monday: 6.35 Miles running
Tuesday: 6.55 miles running
Wednesday: 6.5 miles running
Thursday: 4 miles running
Really enjoying eating back these huge calorie burns this week!
Total so far: 23.4 miles running
^^that is some awesome mileage. Are you training for a race?
I have a half on April 7th. Was only supposed to put in 19 miles this week per the training plan, but I was enjoying my runs so much, I will probably put in 30 after my Saturday run! Taking a rest day today though. I could tell my legs were tired yesterday! I will do my 100 pushups program, maybe some yoga and or kettlebells, though.
Super week!!! Good luck at your race... take advantage of those rest days.. they are super important too 0 -
Monday: 6.35 Miles running
Tuesday: 6.55 miles running
Wednesday: 6.5 miles running
Thursday: 4 miles running
Really enjoying eating back these huge calorie burns this week!
Total so far: 23.4 miles running
^^that is some awesome mileage. Are you training for a race?
I have a half on April 7th. Was only supposed to put in 19 miles this week per the training plan, but I was enjoying my runs so much, I will probably put in 30 after my Saturday run! Taking a rest day today though. I could tell my legs were tired yesterday! I will do my 100 pushups program, maybe some yoga and or kettlebells, though.
You're my new hero! What a great week. You are going to kick that race's bum on April 7th!
Here's my week so far:
Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake)
Monday: 9.23 miles stationary bike (followed by Pilates class)
Tuesday: absolutely nothin'!
Wednesday: 2.55 miles running
10.51 miles stationary bike, followed by Pilates class!
Thursday: 3.48 miles running
Friday: 9.66 miles stationary bike
Saturday: 3.5 miles running
Week to date: 43.3 miles
Now, it's off to Carnavale Parties with my youngest today, with the middle one tomorrow, Monday and Tuesday, a parade thrown in for good measure...
(Is it awful that I'm looking forward to the quiet of Wednesday?) ;-)0 -
Sun: 0
Mon: 2.97 walk
Tues: 2.96 walk
Wed: 2.92 walk
Thurs: 0
Fri: 2.89 walk
Sat:
Total this week: 11.740 -
Hey! All y'all Run/Walk/Crawlers are having a great week! Thanks for all the perspiration and INSPIRATION!
I did a treacle-y 7 miler in some snow - it was beautiful outside!
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Sun: 0
Mon: 0
Tues: 5 mile run / 2 mile walk
Wed: knee PT/bodyweight
Thurs: 4 mile run
Fri: 0
Sat: 7 mile run
- - -
Week so far: 18 miles0 -
Monday: 6.35 Miles running
Tuesday: 6.55 miles running
Wednesday: 6.5 miles running
Thursday: 4 miles running
Saturday: 6.55 miles running
Total so far: 30 miles running (a record for me by over 5 miles!)0 -
Monday: 6.35 Miles running
Tuesday: 6.55 miles running
Wednesday: 6.5 miles running
Thursday: 4 miles running
Saturday: 6.55 miles running
Total so far: 30 miles running (a record for me by over 5 miles!)
FAN-freaking-tastic! <== pardon my excitement. excellent mileage! :flowerforyou: 0 -
Sun: 0
Mon: 2.97 walk
Tues: 2.96 walk
Wed: 2.92 walk
Thurs: 0
Fri: 2.89 walk
Sat:
Total this week: 11.74
Nicely done, Kittysnot. Now is that Kittys Not -or- Kitty Snot?
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Monday 3.14 miles walk/run
Saturday 4.31 walk/run
Total 7.45
YTD 36.450 -
Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph. Gorgeous day for running today!! about 34-37˚F for the whole run with only a little bit of a breeze during the last half )
Mon: nada
Tue 5.03mi Run (4mi slow, .75mi intervals, .25mi CD) It was awesome running weather tonight!! about 50˚F... sah weet!
Wed: 12.60mi Stationary Cycle
Thu: 4.40mi Wog (worst run in long time... legs hurtin... bad. :grumble: )
Fri: nada
Sat: 5.76mi Hike
25.28mi ~ Run/Walk/Crawl
12.60mi ~ Cycling
37.88mi ~ Total Miles0 -
Sunday ~ 1.2 miles (walking)
Monday ~ 1.4 miles (walking)
Tuesday ~ 1.6 miles (walking)
Wednesday ~ 0 miles
Thursday ~ 1.8 miles (walking)
Friday ~ 0 miles
Saturday ~ 1.9 miles (walking)
Total ~ 7.9 miles0 -
sunday 0
monday 8.5 mile run
tuesday 4.61 miles elliptical
wednesday 4.13 mile run
satyrday 3.22 elliptical
20.46 miles0 -
Sun: 0
Mon: 2.97 walk
Tues: 2.96 walk
Wed: 2.92 walk
Thurs: 0
Fri: 2.89 walk
Sat: 1.5 run
Total this week: 13.240 -
Sun 0
Mon 6.3 fast walk
Mon evening 12.5 mi bike trainer (intervals)
Tue 1 mile walk
We 10.5 mi bike trainer (intervals)
We circuit training
Thurs 3 mi walk
Fri 12.5 bike training (intervals)
Sat 3.5 mi fast walk
Total 49.3 mi0
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