March Challenge - Me vs. The Binge
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Replies
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March 22nd
Me:22
Binge:0
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Kate - 15.
Binge - 8.
Days binge free - 9.0 -
March 2013
Diane: 15
Binge: 70 -
I am soooo exhausted today I will be hitting the sack early so 2 days no binge for weekend! yay!
You all rock for the support you all are giving one another and for checking in and making this group a great source of support!
Keep up the good work peeps!!:flowerforyou:0 -
March 2013:
Mollie - 17
The Binge - 6 (2nd, 9th, 10th, 11th, 14th, 17th)
Days did not log it all - 3 (10th, 14th, 17th)
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Jan - 4 days I did not log it ALL
Feb- 3 days I did not log it ALL
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I am soooo exhausted today I will be hitting the sack early so 2 days no binge for weekend! yay!
You all rock for the support you all are giving one another and for checking in an making this group a great source of support!
Keep up the good work peeps!!:flowerforyou:
Way to go, Mollie. Sleep well!0 -
March 23
Me: 12
Binge: 10 -
3/23/13
Me = 22
Binge Monster = 0
It was great to have moderation this past week. I kept under my calories and I doubled up on my exercise each day, so that I didn't have to exercise excessively on accountability day. I then showed a 3.75 pound loss. This was great after three weeks of plateauing. Patience is a real necessity in this binge contest. I'm glad I didn't give up when my weight kept staying the same.
Tonight, I had a strong urge for a particular snack. I tried to see if I could make myself wait for it for tomorrow, but I didn't think I could. So I looked at what food I had left on my plan and I deleted it in order to add the snack calories. Then, I realized that if I so strongly "needed" this snack, I better not eat it too early in the evening. So I exercised a half hour longer than planned and sat at my computer to do some tasks for work that I didn't feel like doing. Now my snack will feel like a reward instead of a step down the slippery slope.0 -
March 23rd
Me-9
Binge-14
Feeling in control this weekend....I will enjoy it while I can! 0 -
Me: 17
Binge: 6
Four days binge free. Hoping for the best.
Just do your best everyone and be kind to yourselves!0 -
March 23rd
Me:23
Binge:00 -
Jul158, Have fun!!!
food_kills, Nice job! Zero binges WOO HOO
Graelwyn75, Woo hoo 9 days!!!
Mollie1037, I hope you got some good rest!
brownll, good job on that snack choice!!
Chibea, and Chasinadream, good job!
A good weekend for me so far!! Hubby is traveling out of town. I have been over on sodium but still eating in my calorie limits etc.
Looks like a lot of us are doing well. Keep up the good work!!!
March 23
Karen 15
The Binge 8
Days Left 8
Binge Days
3/1 3/3 3/6 3/7 3/8 3/16 3/17 3/180 -
March 23, 2013
Me: 19
Binge: 4 (3/1,3/3, 3/7, 3/16)
Binge-free for: 7 days
Everyone is doing so well and giving great support! So glad to have found this group! 0 -
Kate - 16.
Binge - 8.
Binge free days - 10.0 -
Me - 20
Binge 40 -
Glad everyone is doing so well and it's really nice to read how different people find ways to beat the binge.
I had a binge yesterday and I'm not happy with myself. I have been struggling for the last week and this is the second one in that time.
I really have to find a way to shut up the self-criticism that keeps feeding this binge monster!
March 24th
Sarah: 17
Binge: 70 -
March 24
Me: 13
Binge: 10 -
March 24, 2013
Me: 20
Binge: 4 (3/1,3/3, 3/7, 3/16)
Binge-free for: 8 days0 -
Summer - 16
Binge - 90 -
March 2013:
Mollie - 17
The Binge - 7 (2nd, 9th, 10th, 11th, 14th, 17th, 25th)
Days did not log it all - 4 (10th, 14th, 17th, 25th)
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Jan - 4 days I did not log it ALL
Feb- 3 days I did not log it ALL 0
