30 Day Squat Challenge March 2013

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Day 7 - Curtsy Squat Rear Leg Lift

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  • spellbinder25
    spellbinder25 Posts: 331 Member
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    A day late but done!
  • LesaDave
    LesaDave Posts: 1,480 Member
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    WOW!!!

    Wow, wow, wow!!!!
  • LesaDave
    LesaDave Posts: 1,480 Member
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    DONE!! And WOOOOOOWWWWWW!!

    4 sets of 10 (per leg) each.
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
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    Day 7 was complete!
  • donnadavies72
    donnadavies72 Posts: 29 Member
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    Ok, I'm a day behind due to sickness, so I'm just on 75 today and I'll use tomorrows rest day to tackle these. They look...fun...lol

    Snap! It's quite strange doing these squats has cured my back pain but I think I may need new hips and my knees make shooting noises on the way back up :laugh:
  • renaegry
    renaegry Posts: 1,256 Member
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    completed day 7 - just did regular squats and plie squats
  • LesaDave
    LesaDave Posts: 1,480 Member
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    80 completed.
    40 on each leg in sets of 10 per leg (4 sets).

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