30 Day Abs Of Steel Challenge April 2013

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Day 3 - 30 Day Abs Of Steel Challenge

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  • RayR13
    RayR13 Posts: 31
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    Doing a catch up on our rest day!!! came in a day late but gonna get them all done!!!
  • gigi_RN2013
    gigi_RN2013 Posts: 141 Member
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    I'm a little behind. Sorry guys! Today is my Day 1 of the 30 day challenge. And what a challenge it was!

    I'm lovin' all these ab workouts :wink: :wink: :wink:
  • marielaem
    marielaem Posts: 202 Member
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    Having to modify some of the moves - but getting there!
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    Yay just did my first day!
  • elissawalther
    elissawalther Posts: 33 Member
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    Woo! Done! Feelin the burn.
  • LesaDave
    LesaDave Posts: 1,480 Member
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    I did mine before I saw this, so I just did regular. But I will leave this for a day just regular ones are required and do these.
  • JoanB5
    JoanB5 Posts: 610 Member
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    A couple weeks behind, but I'm getting ready to rev up Day 3. Thanks for all the work to post these. Love the core focus on all of them!
  • cicisiam
    cicisiam Posts: 491 Member
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    Bump
    Hey guys!!! It's day 3 of the 30 Day Abs Of Steel Challenge.

    Please warm up before performing any exercise (Jog or do some vinyasa rotations) & always remember to cool down/ stretch after every routine.

    The exercises today are: Russian Twist, Roll up, Bicycle crunch, low plank, flutter kicks

    Russian Twist[Use of the medicine ball is optional ] Video Link: http://www.youtube.com/watch?v=NeAtimSCxsY
    20pcyu1.jpg

    Roll Up Video Link: http://www.youtube.com/watch?v=VVwR5uEOYA0
    2qdts83.jpg

    Bicycle Crunch. Video Link: http://www.youtube.com/watch?v=hlcQQdYSJgY
    2602v46.jpg

    Low Plank. Video Link: http://www.youtube.com/watch?v=dJH-070x8G0
    2lm05sl.png

    Flutter Kicks [The higher the kick, the more you work your abs] Video Link: http://www.youtube.com/watch?v=RcXBNRua2eo
    s4qd1f.jpg

    Remember it's 20 of each to give a total of 100. Then the circuit is repeated twice again to give a total of 300.

    Try to take 5-10 second breaks only after each set of 20 is done.

    GOOD LUCK!!!!!!!!

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