Yippee girls. I am so ready to get back on track. Has been a bad summer so far. 2 new members and a full exercise laid out for next week!!!!!!

I just saw this posted from Belinda....
Thought I would share so we can start tomorrow. Jen will need your starting weight tomorrow. So here we go!


Welcome to the August team challenge!

Weekly Challenge - 100 OZ of water
Our weekly challenge is going to be focusing on your water in take. If you manage to reach the 100 oz of water your team earns 1 point. Each team has 5 people and this counts from Wednesday to Saturday of week one....so each team can earn an extra 20 points in week one by focusing on drinking plenty of water all day. This helps you stay hydrated and curbs hunger.

Wednesday 8/1 - 10 minute Total Body workout
This workout is one that should only take 10 minutes out of your day and can be done in any place with no equipment.

1. (1:30) Jump Rope - If you don't have a jump rope air jump rope.
(30 sec rest)
2. (1 minute) Plyometric Push - up - This can be do either in modified push up form or normal push up form. http://www.youtube.com/watch?v=jMqPf7TTv2s
(30 sec rest)
3. (1 minute) Standing Crunch To Squat - I don't have video of this as a flowing exercise BUT here is a worded instruction and a video on the Standing Crunch. http://www.youtube.com/watch?v=4Vd4AoebNmg -- Stand with feet shoulder width apart, hands behind your head, elbows out to sides. Bend from the hips to the right as your bring your right knee toward your elbow (out and up like in video). Return to starting position and repeat with left knee and left elbow. Return to Stating position then do one squat.
These three steps count as one rotation.(30 sec rest)

Complete the three exercises for 1 complete rounds (5 mins) if you are new to this or 2 complete rounds (10 mins) if you are advanced.

Questions?

Thursday 8/2 - ARMS

Everything should be broken up into 3 sets of 10

Standing Bicep Curls: http://www.youtube.com/watch?v=av7-8igSXTs
Shoulder Press: http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
Tricep Extension: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
Pec/chest Fly: http://www.youtube.com/watch?v=JmXSO_EqNeY
Push ups (you can modify these to be on your knees or against a wall)

Friday 8/3 - Legs

Saturday 8/4 - Abs

Sunday 8/5 - REST --- Weigh in

*bump* so I can find this without having to do a search everytime.

Let's do it!!

And.......is it 100oz per day? Gonna have ta pee constantly.

Yesnit is!!! It is only 13 glasses a day. Not so bad!!!! ))

My real name is Kelly Andersen. I use 1horsetown alot.

start weight.... 128 oh good lord that is not good. 4 lbs up time to STOP snacking)

8/1 exercises done water done
8/2
8/3
8/4

I am SO ready

oh me too Jen. I really have started back some old habits....eating without knowing it. and now that I cant run everyday it is REALLY hard. Keep me on track!

8/1 exercises done water done
8/2 exercises doen. Water done
8/3
8/4

Jen...are we all still posted our weekly results here for you to post to the speed sheet??

8/1 Exercises done
8/2 exercises done and water done Yahoo that was a lot of water.

8/1---exercises done ---didn't get the water done
8/2 exercises NOT done. ---Water done
8/3--- Exercises done---water done

8/1 - Exercises done, water done
8/2 - Exercises done, water done
8/3 - Exercises done, water not done
8/4 -

8/4---Exercises done. Water done.

No weight change. All this extra water has made me just about wet my pants a coupla times.