ALL-IN (for August)
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8/1 exercises done water done
8/2 exercises doen. Water done
8/3
8/4
Jen...are we all still posted our weekly results here for you to post to the speed sheet??
Yep, just post everything here and I will add it to the spreadsheet on Sunday. And thank you for posting the exercises for the rest of the week.0 -
8/1 - exercises done - water done
8/2 - exercises done - water done
8/3 -
8/4 -0 -
8/1---exercises done ---didn't get the water done
8/2 exercises NOT done. ---Water done
8/3--- Exercises done---water done0 -
8/1 exercises done water done
8/2 exercises doen. Water done
8/3 no exercise. Water done
8/4 exercises done. water done!!!!0 -
8/1 - Exercises done, water done
8/2 - Exercises done, water done
8/3 - Exercises done, water not done
8/4 -0 -
8/1 exercises done water done
8/2 exercises doen. Water done
8/3 no exercise. Water done
8/4 exercises done. water done!!!!0 -
8/4---Exercises done. Water done.
No weight change. All this extra water has made me just about wet my pants a coupla times.0 -
8/1 - exercises done - water done
8/2 - exercises done - water done
8/3 - exercises done - water done
8/4 - I am a slacker0 -
8/1 exercises done water done
8/2 exercises doen. Water done
8/3 no exercise. Water done
8/4 exercises done. water done!!!!
I am having the same problem. Today, is another day0 -
Monday - arms (10 min video)
http://www.fitsugar.com/10-Minute-Workout-Sexy-Sculpted-Arms-21620326
Tuesday - legs
Wednesday - full body
Thursday - abs
Friday - arms
Saturday - legs
Weekly challenge - FRUITS AN VEGGIES!! We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team consumes. This is for a FULL serving not a partial serving. When you report back to your captain how many fruits and veggies you had you must also list what you had. --- Captains please enter in the total number earned and the sheet will figure out the math for you. If you only enter 1 point for each 5 you will not get your full points. You must add the total daily. You can get unlimited points based off of how many fruits and veggies your team earns. (1 point per 5 consumed)0 -
I am missing a couple of weigh-numbers. Please let me know right away. Belinda will tally the scores this morning.
I am down 0.5 to 203.30 -
8-6. Exercises done. 5 vegs. Blueberries..watermelon, cucumber, carrots, nectarine , peas
8-7
8-8
8-9
8-10
8-110 -
I am missing a couple of weigh-numbers. Please let me know right away. Belinda will tally the scores this morning.
I am down 0.5 to 203.30 -
Got the exercises today. I'm going to seriously dislike someone tomorrow.
Ive had bell pepper, tomato, and at least 2 servings of watermelon. Need to check my calories.........
Editted to add.....1 plum. And I did all my water.0 -
Tuesday - 8/07 - Legs
2 minute Bear Walk
100 Jumping Jacks
50 Squats
50 Lunges
50 Calf Raises
You can break this up, and make it a circuit if you like.0 -
8/6 Exercise done
for fruit and vegis I had REd Bell Pepper, Green Bell Pepper, Potato, Cucumber, Celery Got busy and forgot my fruit today.
Water is done also.0 -
8/6 - exercises done - 7 F&V; 2 avocado, 3 cherries, 1 banana, 1 mixed veggie
8/7 -
8/8 -
8/9 -
8/10 -
8/11 -0 -
Mon 08/06/12 08:25 PM
8-6. Exercises done. 5 vegs. Blueberries..watermelon, cucumber, carrots, nectarine , peas
8-7 exercises done. I won't be walking later !
8-8
8-9
8-10
8-110 -
What are 'calf raises'?0
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http://www.youtube.com/watch?v=gwLzBJYoWlI&feature=youtube_gdata_player
You can use the stairs too0