Run, Walk or Crawl

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Run, Walk and Crawl 7/19 ti 7/25

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  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
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    I haven't posted in here in awhile but I am trying to get my lazy behind out of bed and walk a mile Monday through Friday. So today I got up so am I starting now. Thanks in advance for your support.

    Wednesday - 1mile
  • nonafit
    nonafit Posts: 582 Member
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    Sunday 19th August - 3k walk/run uphill
    Monday - 6.5k elliptical and 3k walking = 9.5k
    Tuesday - 3.5k elliptical
    Wednesday - 6k walk/run
  • travelgirl09
    travelgirl09 Posts: 151 Member
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    Hello everyone! Here's how my week is going so far:


    8/19 5 miles running .5 miles walking = 5.5 total

    8/21 3.5 miles running .5 miles walking = 4 9.5 total for the week

    8/22 2 miles walking 11.5 total
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun: 22.01mi cycling (shorted myself a couple miles the other day, guess I was tired when I entered this originally :smile: )
    Mon: Rest Day
    Tue: 4.14mi run
    Wed:
    Thu:
    Fri:
    Sat:

    4.14mi ~ Run/Walk/Crawl
    22.01mi ~ Cycling
    26.15mi ~ Total Miles
  • thinktank32k
    thinktank32k Posts: 716
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    8/19 3.12 miles
    8/20 3 mile run
    8/21 3.3 mile run
    8/22 3 mile run

    These are mainly early morning runs. They feel so much better, than trying to get it done after work.

    Everyone is doing a Runtastic job!!!
  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    Hello everyone!

    My miles will be sporadic this week - hubby is out of town so I am running around town like a crazy lady with the kids sports and school activities!! :laugh:

    Sunday - 2.5
    Monday - 0
    Tuesday - 0
    Wednesday - 2.0


    Have a great Thursday!:flowerforyou:
  • natalie412
    natalie412 Posts: 1,039 Member
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    Tuesday: 6.2 miles running
    Thursday: 4 miles running
    Saturday:

    Total so far: 10.2 miles running
  • thinktank32k
    thinktank32k Posts: 716
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    8/19 3.12 miles
    8/20 3 mile run
    8/21 3.3 mile run
    8/22 3 mile run
    8/23 3 mile run hill training
  • nonafit
    nonafit Posts: 582 Member
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    Sunday 19th August - 3k walk/run uphill
    Monday - 6.5k elliptical and 3k walking = 9.5k
    Tuesday - 3.5k elliptical
    Wednesday - 6k walk/run
    Thursday - 5.5k elliptical
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
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    Wednesday - 1mile
    Thursday - 1mile
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
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    i'm new here, and just started running again 6 weeks ago -- yesterday was my first 20 mile week. i have been lurking here for a few days, and it's been so inspiring to see everyone getting out there and racking up miles.

    this week:

    sun - rest
    mon - 4.25 mi
    tue - 4.5 mi
    wed - rest
    thu - 4.5 mi

    just i signed up for my first 5K in a couple of years. my goal is 31 minutes, but secretly hope i can break 30.
  • reese66
    reese66 Posts: 2,920 Member
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    i'm new here, and just started running again 6 weeks ago -- yesterday was my first 20 mile week. i have been lurking here for a few days, and it's been so inspiring to see everyone getting out there and racking up miles.

    this week:

    sun - rest
    mon - 4.25 mi
    tue - 4.5 mi
    wed - rest
    thu - 4.5 mi

    just i signed up for my first 5K in a couple of years. my goal is 31 minutes, but secretly hope i can break 30.

    Welcome aboard we are glad to have you. Great mileage!!!
  • reese66
    reese66 Posts: 2,920 Member
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    Everyone looks like they are having a great week. I will get some in tonight once the it starts to cool down a bit, promise!!!
  • reese66
    reese66 Posts: 2,920 Member
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    Thursday walk and run 4.15 miles as promised :)

    Total 4.15 miles
  • melkadee
    melkadee Posts: 5,598 Member
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    Sunday ~ Rest Day
    Monday ~ 2.0 miles (walking)
    Tuesday ~ 5.3 miles (walking & bike)
    Wednesday ~ 0 miles
    Thursday ~ 2.3 miles (walking)

    Total ~ 9.6 miles
  • nonafit
    nonafit Posts: 582 Member
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    Sunday 19th August - 3k walk/run uphill
    Monday - 6.5k elliptical and 3k walking = 9.5k
    Tuesday - 3.5k elliptical
    Wednesday - 6k walk/run
    Thursday - 5.5k elliptical
    Friday - 5k elliptical
  • nonafit
    nonafit Posts: 582 Member
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    i'm new here, and just started running again 6 weeks ago -- yesterday was my first 20 mile week. i have been lurking here for a few days, and it's been so inspiring to see everyone getting out there and racking up miles.

    this week:

    sun - rest
    mon - 4.25 mi
    tue - 4.5 mi
    wed - rest
    thu - 4.5 mi

    just i signed up for my first 5K in a couple of years. my goal is 31 minutes, but secretly hope i can break 30.

    You are awesome...just started 6 weeks ago and goal time is 31 :flowerforyou: :flowerforyou: :flowerforyou:

    ....sheeshh...I need to work harder!!!
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
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    ha! after reading all the posts here, i thought i need to work harder!

    today: 5 miles

    around 3.5 miles, i thought, "this is probably the best i am going to feel today." that thought picked me up and got me through the last mile and a half.
  • travelgirl09
    travelgirl09 Posts: 151 Member
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    Hello everyone! Here's how my week is going so far:


    8/19 5 miles running .5 miles walking = 5.5 total

    8/21 3.5 miles running .5 miles walking = 4 9.5 total for the week

    8/22 2 miles walking 11.5 total

    8/23 2 miles walking 13.5 total

    8/24 3.5 miles running, 1 mile walking = 4.5 18 total miles for the week! woohoo
  • reese66
    reese66 Posts: 2,920 Member
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    Thursday walk and run 4.15 miles as promised :)
    Friday walk and run 2.35

    Total 6.50miles
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