Belinda's Team Challenge

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ALL-IN (for August)

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  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Tuesday - Legs
    20 squats
    30 lunges
    40 toe touches
    50 second wall squat
    100 jumping jacks
    50 second wall squat
    40 toe touches
    30 lunges
    20 squats

    This workout should be done in one setting. You can take 30 second rest between each exercise.
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Mon 08/20/12 07:11 PM
    8/20. Exercises done. Never drink my calories!!!! I use to though!!!
    8/21 exercise done. No calorie drinks.
    8/22
    8/23
    8/24
    8/25
  • tjchez
    tjchez Posts: 18
    8/20 walked no drink calories dont do that.
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    I no longer drink my calories except for an occasional glass of juice or milk

    8/20 - exercises done - zero beverage calories
    8/21 - exercises done - zero beverage calories
    8/22 -
    8/23 -
    8/24 -
    8/25 -
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    8/22 - Arms

    3 sets of 12 of each arm workout.
    -- Swimmers Press --- http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
    -- Wood chops --- http://www.youtube.com/watch?v=ShEMC1Z2U4c
    -- Tricep Kickbacks -- http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
    -- 21's --- http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
    -- Pec Fly -- http://www.youtube.com/watch?v=JmXSO_EqNeY
  • tjchez
    tjchez Posts: 18
    8/20 walked no drink calories dont do that.
    8/21 no exercise no drink calories- rough day not feeling too good.
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    8/20. Exercises done. Never drink my calories!!!! I use to though!!!
    8/21 exercise done. No calorie drinks.
    8/22 Exercises done.....arms will hurt tomorrow!! Zero liquid
    8/23
    8/24
    8/25
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    8/23 Total body

    Find a UNIQUE total body workout online. Share the workout with your team and give it a rating on a 1 to 5 scale (5 being the best). If it is a video please share the link with your team.
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Do 3 sets of 15

    Butterfly Crunches - http://www.youtube.com/watch?feature=endscreen&v=5ZBXpwsJHT0&NR=1

    Windshield Wipers - (side to side is 1 rep) http://www.youtube.com/watch?NR=1&v=3RjBYZJVytw&feature=endscreen

    Bird Dogs - http://www.youtube.com/watch?v=PS332XrXLzc&feature=related

    Torso Twists - This video has 2 versions - the first one shown is with your legs on the ground. Do this version. http://www.youtube.com/watch?v=ePe8OemOZh0

    Alternate Toe Touches -http://www.youtube.com/watch?v=8QAMiK8Fqsk&feature=related
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    8/20 - exercises done - zero beverage calories
    8/21 - exercises done - zero beverage calories
    8/22 - exercises done - zero beverage calories
    8/23 - exercises done - zero beverage calories - http://www.youtube.com/watch?v=_DfuU3TSsFM
    8/24 -
    8/25 -
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    8/20. Exercises done. Never drink my calories!!!! I use to though!!!
    8/21 exercise done. No calorie drinks.
    8/22 Exercises done.....arms will hurt tomorrow!! Zero liquid
    8/23 no exercises....0 drink cals
    8/24 exercises done....0 drink cals.
    8/25
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Saturday - total body

    3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 exercises before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.

    - Jump Rope for 2 minute for starters and 3 min for advance (if you don't have a jump rope air jump like you have one)
    -Crunches
    - Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch? v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE
    - Incline push up http://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1
    - Burpies http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee
    - Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI
    - Alternating Superman http://www.youtube.com/watch?v=g-d7akq040w
    - Jumping Jacks 45 - 90 seconds non stop
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Fri 08/24/12 07:27 AM
    8/20. Exercises done. Never drink my calories!!!! I use to though!!!
    8/21 exercise done. No calorie drinks.
    8/22 Exercises done.....arms will hurt tomorrow!! Zero liquid
    8/23 no exercises....0 drink cals
    8/24 exercises done....0 drink cals.
    8/25. No exercises. (I did walk at work but...). 0 drink cals
  • 1horsetown
    1horsetown Posts: 247 Member
    8/20---exercises done--no liquid calories
    8/21---exercises done--no liquid calories
    8/22---exercises done--no liquid calories
    8/23--- no exercises (spent the day @ the hospital with my MIL)--no liquid calories, but I could have used some.
    8/24---no exercises (no excuse)---no liquid calories
    8/25---exercises done---no liquid calories
    8/26--- exercises done--no liquid calories

    I'll weigh in tomorrow morning.
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    8/20---exercises done--no liquid calories
    8/21---exercises done--no liquid calories
    8/22---exercises done--no liquid calories
    8/23--- no exercises (spent the day @ the hospital with my MIL)--no liquid calories, but I could have used some.
    8/24---no exercises (no excuse)---no liquid calories
    8/25---exercises done---no liquid calories
    8/26--- exercises done--no liquid calories

    I'll weigh in tomorrow morning.
    Nice work!!!
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Fri 08/24/12 07:27 AM
    8/20. Exercises done. Never drink my calories!!!! I use to though!!!
    8/21 exercise done. No calorie drinks.
    8/22 Exercises done.....arms will hurt tomorrow!! Zero liquid
    8/23 no exercises....0 drink cals
    8/24 exercises done....0 drink cals.
    8/25


    Have been struggling with my weight all week. Up and down. Once this week it was 132.... Eeekkkk. Have been really trying to pay attention and get back on track where I have been for the last year and a half. Better toward the end of this week.
    So. My weigh in for the week is....
    129. The same. Which is great. Now I feel better and will work harder now again to get back to 125.
  • 1horsetown
    1horsetown Posts: 247 Member
    No weight change. I'll get busy this week.
  • tjchez
    tjchez Posts: 18
    8/20 walked no drink calories dont do that.
    8/21 no exercise no drink calories- rough day not feeling too good.
    8/22 exercise done no drink calories
    8/23 no exercise no drink calories
    8/24 exercise done no drink calories
    8/25 no exercise no drink calories

    Weight 186.7 Need to get back on track. How do you record the exercises we do in the exercies area of diary? I have not figured that out and have recoreded what I could but some I was not sure how to do.
    Looking forward to this week.
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Welcome to the last week of August! Congrats to everyone that has stuck it out for this far. We only have 5 challenges left. This week we will test your strength and creativity.

    Monday - create your own tabata workout

    With this being the end of the month I hope you guys are ready for this task. We have done several different type of exercises in different routines. Today you need to create your own tabata style workout. This system is the 20 second exercise followed by 10 second rest. Your work out should have 4 different exercises and go for 8 minutes. Each rotation of the 4 exercises should take 2 minutes. That means 4 complete rotations.
    Ex....
    20 sec exercise 1 - 10 sec rest
    20 sec exercise 2 - 10 sec rest
    20 sec exercise 3 - 10 sec rest
    20 sec exercise 4 - 10 sec rest
    Repeat this 4 times - tell your team what 4 exercises you picked and post in the format above. Remember it is 20 seconds of one exercise with 10 secondary read followed by a different exercise. YOU DO NOT REPEAT THE SAME EXERCISE 4 TIMES AND THEN MOVE TO THE NEXT.

    Report back to your team on what you created for your tabata style workout.

    At a different time test your limits on squats! How many can you complete non-stop? Report back to your team

    Weekly challenge - Miles and burns
    With this being the end of the week I am going to challenge everyone to get some mileage in! August has been a tough month for weight for most of us and hopefully this will help you blast past your old weight.
    Monday, Wednesday and Friday will all be days that we record our miles and in return Tuesday and Thursday will be our burn days.
    The points possible for this challenge are endless! The miles challenge counts for full points on miles that are either walked, run, or you use the elliptical. The distance bikes is counted for HALF THE MILEAGE. That means is you bike 10 miles your team earns 5 points. Partial miles count also so record the full amount!
    The burn challenge points are divided by 100 of your burn. Therefore, if you burn 1217 your team will earn 12 points. Make sure you post the entire calorie burn and not just the points earned.

    Snap to it!
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    8/20 - exercises done - zero beverage calories
    8/21 - exercises done - zero beverage calories
    8/22 - exercises done - zero beverage calories
    8/23 - exercises done - zero beverage calories - http://www.youtube.com/watch?v=_DfuU3TSsFM
    8/24 - exercises done - I drank some calories. I don't drink very often, but had two glasses of wine. :)
    8/25 - exercises done - zero beverage calories

    204.0
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    8/20 walked no drink calories dont do that.
    8/21 no exercise no drink calories- rough day not feeling too good.
    8/22 exercise done no drink calories
    8/23 no exercise no drink calories
    8/24 exercise done no drink calories
    8/25 no exercise no drink calories

    Weight 186.7 Need to get back on track. How do you record the exercises we do in the exercies area of diary? I have not figured that out and have recoreded what I could but some I was not sure how to do.
    Looking forward to this week.

    I usually enter it as either 'cardio' or 'strength'. It depends on how hard I am breathing afterward. :)
  • kguiste
    kguiste Posts: 87 Member
    8/20 - Exercises done, didn't drink any calories
    8/21 - Exercises done, didn't drink any calories
    8/22 - Exercises done, didn't drink any calories
    8/23 - No Exercises done, didn't drink any calories
    8/24 - Exercises done, didn't drink any calories
    8/25 - Exercises done, drink a V8 Energy (50 calories)

    200.2
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    8/27 walked 2 miles...will get the challenge exercise in after work... will let you know. :)
    8/28
    8/29
    8/30
    8/31
    9/1
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    8/27 - exercises done (push ups, jumping jacks, crunches, high knees) - 1 mile - 219 calories burned
    8/28 -
    8/29 -
    8/30 -
    8/31 -
    9/1 -
  • 1horsetown
    1horsetown Posts: 247 Member
    8/27---exercises done. Picked a good day to run 8 miles and walk 1.
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Tuesday - (5-4-3-2-1 total body workout)

    5 minute
    - Any cardio you want (walk, run, elliptical, bike)
    - If you are at home do 1 min high knees, 1 min jumping rope (do the motions if you don't have a rope), 1 min jumping jacks, 1 min run in place, 1 min butt kicks

    4 minutes
    - 1 min lunges --- http://www.youtube.com/watch?v=Z2n58m2i4jg
    -1 min mountain climbers: http://www.youtube.com/watch?v=DyeZM-_VnRc
    Repeat for 4 mins (should be 2 rotations)

    3 minutes
    -10 pushups/ rest for 30 seconds (can modify)
    - 15 tricep dips/ rest for 30 seconds - http://www.youtube.com/watch?v=0326dy_-CzM
    - Repeat for the total 3 mins

    2 minutes
    - 30 seconds regular squats
    - 30 seconds jump squats - http://www.youtube.com/watch?v=FeZxFZ7sTac
    - 30 seconds regular squats
    - 30 seconds jump squats

    1 minute
    --- Plank or sit ups

    This should be a total of 15 minutes. Take breaks for water as needed but try to complete the full workout in 30 mins.
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    8/27 walked 2 miles...will get the challenge exercise in after work... will let you know. :) no exercises :(
    8/28 Walked 2.33 miles outside and will walk another 2 at work. Exercises done.
    8/29
    8/30
    8/31
    9/1
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Wednesday - circut training (24 mins)

    This will workout will have 2 different sets of workouts that we will do for 12 min each.
    How it works: Do all of the exercises in circut for 45 seconds with 15 seconds rest. Repeat circut A two more times. Rest for 1 minute. Do circut B three times.

    Circut A
    Push ups
    High knees
    Elbow planks to extended arm plank
    Squats

    Circut B
    Mountain climber
    Crunches
    Wall sit
    Fast feet
  • 1horsetown
    1horsetown Posts: 247 Member
    Monday---Exercises done, Ran 8 miles. Walked 3.
    Tuesday--- No exercises. FitBit said 446 calories burned
    Wednesday---Exercises done. Ran 5. Walked 4.
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Thursday - arms
    4 sets of 12-15
    1. Pec flies
    2. Bar bell curls
    3. Narrow grip bench press - can use 2 dumb bells tight together
    4. Alternate dumb bell raises
    5. Tricep kickbacks

    6. Non-modified Push up max out - tell your team how many you do. Can be done before or after ARM workout as a separate activity
    Don't forget tomorrow is the last day of the challenge. You will need to get your captain your final weight and measurements by tomorrow. Final team points will be posted next week to allow captains time to fill everything in.

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