30 Day Shred Starting 25/08/12

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30 Day Shred Level 1

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  • renaegry
    renaegry Posts: 1,256 Member
    Day 5 completed. Burned 186 cals.
  • jazzedorange
    jazzedorange Posts: 184 Member
    Day 3 done! I am just glad my asthma attack happend at the end and not the beginning:wink: of the dvd
  • PHYLLISALEXIS
    PHYLLISALEXIS Posts: 55 Member
    Completed Day 3 yesterday and somehow I feel more sore than Day 1
  • Peaches516
    Peaches516 Posts: 104 Member
    Finished Level 1 Day 8! My boyfriend sat down on the couch to watch the video while I was working out. Now the theme song is stuck in his head! Ha, that's what he gets for just watching instead of joining in!
  • renaegry
    renaegry Posts: 1,256 Member
    Day 6 level 1 completed
  • stephaniepittman
    stephaniepittman Posts: 8 Member
    Finished Level 1 !!! Really feeling ready to move on to Level 2 tomorrow morning and can't believe how my endurance and strength has grown over the last 10 days.

    Bring on Level 2 !
  • towens00
    towens00 Posts: 1,033 Member
    Rest day yesterday. L1D8 finished today :)
  • jtrousehouse
    jtrousehouse Posts: 31
    Yay!! today is my last day of level 1! I =) I feel so much stronger and can't wait to start level 2. :smooched:
  • renaegry
    renaegry Posts: 1,256 Member
    Finished day 7 of level 1 - getting really bored with it - thinking maybe moving up to day 2
  • towens00
    towens00 Posts: 1,033 Member
    L1D9 finished!!!!!!!
  • PHYLLISALEXIS
    PHYLLISALEXIS Posts: 55 Member
    Day 5 completed. Thank God
  • towens00
    towens00 Posts: 1,033 Member
    Weight training day. L1D10 tomorrow.
  • PHYLLISALEXIS
    PHYLLISALEXIS Posts: 55 Member
    completed day D6 L1
  • towens00
    towens00 Posts: 1,033 Member
    Volleyball league, L1D10 hopefully tomorrow.
  • towens00
    towens00 Posts: 1,033 Member
    L1D10 done, finally!!!!! On to L2 :)
  • cyndypooh
    cyndypooh Posts: 2
    I started Level 1 on Saturday and could not finish. My head was throbbing and my legs were killing me. My legs hurt for 3 days after.

    So I tried it again last night. A lot better. I have problems with my lower back/spine so it is hard to do the floor exercises but I am trying.

    Is it best to do the Shred 30 days straight or to break it up?
  • towens00
    towens00 Posts: 1,033 Member
    I started Level 1 on Saturday and could not finish. My head was throbbing and my legs were killing me. My legs hurt for 3 days after.

    So I tried it again last night. A lot better. I have problems with my lower back/spine so it is hard to do the floor exercises but I am trying.

    Is it best to do the Shred 30 days straight or to break it up?

    It took me 2 months to finish. Couldn't. Do it back to back with my weight training, so did it 2 to 3 times a week.
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